Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Lemon yenkukhu Koftas

AmakhadiImizuzu ye46Iiyunithi ezili-10 zabantuIikhalori ezingama-50
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

lemon-inkukhu-koftasthermorecetas

Ucinga ntoni ukuba senza ezinye iikoftas Ekhaya? Ilula kakhulu kangangokuba kufuneka siyichole inyama kwaye le Thermomix ayenzi mntu wumbi.

Nangona imfihlelo ikukungcamla kakuhle ngenxa yoko, namhlanje, senze inkukhu yethu yelamuni koftas. Le citrus inika incasa entsha Idibanisa kakuhle nayo nayiphi na imifuno enuka kamnandi, efana neparsley kunye netarragon. 

Ekhaya sibathanda kakhulu, kungekuphela ngenxa yeekhalori zabo ezimbalwa, kodwa nangenxa yokuba intetho yabo yahlukile. Zingathathwa ngqo kwinduku kwaye akukho zixhobo zokucheba ziyafuneka. Igqibelele i intlanganiso engekho sikweni okanye iqela neendwendwe.

Izinto zinokuphindaphindwa ngokulula kwaye zenziwe kwaye bafeze. Ngale ndlela kuya kufuneka sibapheke kwaye siza kuba neenkukhu zethu zemon koftas zilungele ukukhonza.

I-Lemon yenkukhu Koftas

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Gcina iresiphi
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IKoftas yindlela elula esinokuyilungiselela ipati yethu neendwendwe

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 50
  • Iinkonzo: I-10 unidades
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 inkukhu yenkukhu (330 g malunga)
  • I-1/2 lemon (intsimbi kunye nejusi)
  • 1 icephe (ubungakanani beedessert) iparsley
  • 1 icephe (ubungakanani beedessert) tarragon
  • 40 g iimvuthuluka zesonka
  • Ityiwa nepepile

Ukulungiselela

  1. Sihlambulula kwaye sinqumle isifuba senkukhu kwiityhubhu ezinkulu. Sazibeka kwisikhenkcezisi kangangemizuzu engama-30. Kwangelo xesha linye sifaka iintonga zomthi emanzini.

  2. Emva kwexesha elidlulileyo, silungiselela i-oven ye-oven ukuya kuma-200º.

  3. Sibeka iigubhu zeenkukhu ezinqabileyo kwiglasi. Yenza isikhumba semon ye-1/2 kwaye uyongeze kunye neparsley kunye netarragon. Siyaluma ngexesha Imizuzwana eli-10, isantya esiqhubekayo esingu-5-7.

  4. Yongeza isonka, ijusi yelamuni kunye nexesha lokungcamla. Sixuba ngexesha Imizuzwana eyi-5, isantya 5.

  5. Senza iibhola ezili-10 ezilinganayo ngentlama. Sizihlanganisa ngentambo kwi-skewers ekhutshiwe kwaye sisasaza inhlama ukusuka kwelinye icala ukuya embindini wentonga. Kulula kakhulu ukuyibumba kuba intlama inamathela ngokulula kwintonga. Sibeka i-koftas kwitreyi enephepha elingenamafutha.

  6. Xa sinazo zonke i-skewers zilungile, sizibeka kwindawo ephezulu ye-oveni sizipheke imizuzu emi-5. Emva kwexesha lidlulile, siyiguqula ukuze zenziwe kakuhle kwaye sizishiya eminye imizuzu emi-5.

  7. Sisusa kwaye sikhonze sishushu.

Iinkcukacha ezithe xaxe - ISpanish omelette


Fumanisa ezinye iiresiphi ze: Amakhadi, Elula, Ukunganyamezelani kweqanda

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