Imango Raspberry Smoothie

Iingcali ngezondlo zicebisa ukunxiba ukutya okunokulinganisela apho onke amaqela amelweyo; iinkozo, zobisi, inyama, intlanzi kodwa ingakumbi iziqhamo nemifuno. Ke, ukuba sifuna ukubona abantwana bethu bekhulile kwaye besempilweni, akufuneki sityeshele nakuphi na ukutya, nokuba kukutya okulula.

Ngento elungileyo izimuncumuncu Emva kwemini siza kuqinisekisa ukuba abaze esidlweni bafe isiqaqa ngenxa yendlala, ukuze senze isidlo sokugqibela sibe sempilweni kwaye sigudle ukuze baphumle kakuhle.

Kungenxa yoko le nto ndincoma le mango kunye ne-raspberry smoothie enobisi kunye neyogathi. Kulula kwaye kuyakhawuleza ukwenza loo nto ngekhe uzithethelele. Uya kuba nakho ukwazisa incasa ezintsha, Okuqinisekisa ukutya okwahlukeneyo.

Imango Raspberry Smoothie

Phrinta iresiphi

Gcina iresiphi

Vala

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Le mango kunye ne-raspberry yobisi i-smoothie ine-flavour egudileyo kwaye imnandi. I-snack esempilweni kwaye ekhawulezayo kungekuphela yabantwana kodwa nabantu abadala

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala
• Iikhalori: 120
• Iinkonzo: 4

• Ixesha lokulungiselela: 4M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 5M

Izithako

• 1 imango evuthiweyo
• 100 g yamaqunube
• 30g iswekile
• I-yogurts zendalo ezi-2
• 250g ubisi

Ukulungiselela

1. Hlamba ii-raspberries ngenyameko kwaye uzibambe zome ngephepha lasekhitshini. Gcina izinto ezininzi zokuhombisa kwaye ubeke okunye kwiglasi yeThermomix.

2. Chuba imango, susa umngxunya kwaye ubeke umgubo ecaleni kwee-raspberries. Yongeza ezinye izithako uze ubethe ngexesha Imizuzwana emi-30 kwisantya 5.

3. Thela kwiiglasi kwaye uhombise ngeerasibheri ezigciniweyo.

Amanqaku

Ukuba abantwana bakho baneengxaki kunye ne-lactose, unganqikazi ukulungiselela le recipe efanayo ngokufaka ubisi kumalungiselelo angenayo i-lactose. Ngethamsanqa, ngoku zifumaneka ngokulula nakweyiphi na ivenkile enkulu.

 Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - I-Strawberry Petit-Suisse