Imbotyi emhlophe

Inguqulelo entsha ye ihummus kunye neembotyi ezimhlophe! Emva kwempumelelo ye- IHummus chickpea kunye idummus hummus... awunakuphulukana nolwahluka esiza kulungiselela ngalo Iimbotyi ezimhlophe.

Kwaye i Ubunono obunqabileyo Oko kusasazeke kwimisipha ye-crispy kuye kwaba luyolo lokwenene.

Ungayeki ukulungiselela ihummus kunye neembotyi ezimhlophe. Lukhetho oluhle kakhulu onokuluthatha imifuno Ngoku akusabandi kwaye isitshixo asibonakalisi, okanye kwezo bantwana abo bangazithandiyo izitya zecephe kakhulu. Kwaye kunjalo ebantwini imifuno y vegan, celiac y ukutya okunamafutha asezantsi.

Imbotyi emhlophe

Phrinta iresiphi

Gcina iresiphi

Vala

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I-hummus emhlophe elula kakhulu esiya kuyilungiselela kwiminithi enye. Ilunge njengesiqalo sokuqala esisempilweni nesinempilo sabantwana, iivenji, ukutya okuneekhalori ezisezantsi kunye neeceliacs.

• UIrene Arcas

• Uhlobo lweRipeipe: izibheno
• Iikhalori: 100
• Iinkonzo: 4

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• Imbiza encinci yeembotyi ezimhlophe eziphekiweyo (250 gr. Imilinganiselo.)
• 1 itispuni yekofu ye-tahini (yipasta yesesame, uyakuyifumana kwicandelo lehlabathi lehypermarket, ungayishiya xa ungayifumani, okanye uyibeke endaweni ye-1 icephe lesipuni lembewu yesesame)
• incindi yesiqingatha selamuni (25 ml. malunga.)
• I-1/2 ye-clove yegalikhi
• 1 itispuni yomhlaba ikumin
• 1/2 itispuni yetyuwa
• 50 ml yeoyile yeoli (isiqingatha sebheaker)
• paprika eswiti yokufefa

Ukulungiselela

1. Sizikhupha iimbotyi kwi-colander kwaye sizisuse ngamanzi abandayo.

2. Sazisa zonke izithako kwiglasi kwaye sizityumze ngexesha Imizuzwana eli-45 kwisantya esiqhubekayo 5-7-10.

3. Kuya kufuneka ibe ne-grainy kunye nobunzima obukhulu, kodwa ukuba uyayithanda ngakumbi (ngakumbi ebantwaneni) ungayigaya imizuzwana embalwa (imizuzwana engama-20).

4. Siyayisebenzisa nge-drizzle yeoyile ye-oliva enyulu kunye nokufafaza ipaprika emnandi.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe -  IHummus chickpea, idummus hummus