Isityu sebhontshisi esimhlophe kunye neskwidi

En Ngeveki yePasika Endlini yam sinokuhlala sonwabela isitshixo kunye nesityu nosapho, ke namhlanje, bendifuna ukuzisa isityu esahlukileyo (kwii-chickpeas zeklasikhi kunye nekhowudi) esiyithandayo ekhaya kwaye ilungele le mihla. Imvelaphi, njengesiqhelo, isityu esilula kunye nesithobekileyo kunye nezithako ezivela emhlabeni, kodwa simnandi kakhulu kwaye sinesondlo: imbotyi emhlophe kunye nesityu seskwidi.

Ewe, ngaphambili yayiphekwa emlilweni, kwiziko kwaye ishiywe yonke intsasa. Emva kwexesha bayilungiselela ngomlilo wegesi, kodwa yayikukucotha okuphekiweyo kweeyure ezininzi (malunga ne-3 okanye iiyure ezintlanu kuya kuba njalo). Kodwa namhlanje, sihlala singxamile kwaye sinexesha elincinci lokupheka ukuze silungelelanise esi sidlo sibe sesika thermomix kwaye sithatha ithuba lokonga ixesha elincinci kwaye senze neminye imisebenzi njengentsapho, kuba sibonana amaxesha ambalwa kuphela ngonyaka ...

Isityu sebhontshisi esimhlophe kunye neskwidi

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Isityu seembotyi ezimhlophe kunye neskwidi, silungele ukonwabela iPasika nosapho. Kulula, kuyakhawuleza kwaye kumnandi.

• UIrene Arcas

• Ikhitshi: Spanish
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 350
• Iinkonzo: 4

• Ixesha lokupheka: 38M
• Ixesha elipheleleyo: 38M

Izithako

• 150 g itswele
• 100 g ipepile ebomvu
• 100 g wepepile eluhlaza
• I-clove zegalikhi ze-2
• I-50 g yeoyile ye-olive eyintombi engaphezulu
• I-500 g ye-squid esitsha, ecocekileyo kunye nesinqunqiweyo
• Iijagi ezi-2 zeembotyi ezimhlophe ziphekiwe kwaye zatsalwa
• 500 g yamanzi
• ityiwa ukunambitha
• icephe lepeprika
• ukujika okumbalwa kwepepile
• Iipuniwe ezi-2 zeetomato sauce
• 1 igqabi le-bay

Ukulungiselela

1. Sibeka itswele kwikota, iipepile, igalikhi kunye neoyile kwiglasi kwaye usike Imizuzwana emi-4 kwisantya 5.

2. Sipheka Imizuzu emi-8, ubushushu beVaroma, isantya 1.

3. Yongeza i-squid, i-paprika kunye nepepile kunye neepunipoyi ezi-0 zeembotyi ezimhlophe (ukujija isosi), amanzi, igqabi le-bay kunye netyuwa. Inkqubo Imizuzu engama-20, 100º, ithuba lasekhohlo kunye nesantya sesipuni.

4. Songeza ezinye iimbotyi, iitumato eziqhotsiweyo, kunye nenkqubo Imizuzu eli-10, 100º, ithuba lasekhohlo kunye nesantya sesipuni.

Iimpawu ezifanayo ze-TM21