Isaladi yeBhontshi emhlophe

Ngaba uyazi iisaladi zemidumba? Ndithanda ngokukhethekileyo imifuno yemifunoOko ndimncinci bezizitya zam endizithandayo, njenge isuphu yentlumayo okanye amantshontsho. Kwaye ehlotyeni bendinomsindo kakhulu ukuba ndingabathathi kuba kushushu.

Ukongeza, ukusetyenziswa kwemidumba isisiseko kukutya kwethu. Banika isixa esikhulu seecarbohydrate, iiproteni, ifayibha, isinyithi kunye neevithamini. Kananjalo, ayinayo i-cholesterol kunye neepesenti ezincinci zamafutha angafakwanga (aluncedo emzimbeni wethu). Siphuhlisa ke ubukrelekrele, saqala ukuzama iindlela ezahlukeneyo zokufumana iimbotyi kwisaladi.

Kule meko, ndikunika isaladi elula kakhulu kwaye etyebileyo yeembotyi ezimhlophe, enencasa nge okumnandi vinaigrette. Uya kubona ukuba yeyiphi iresiphi elula, esempilweni kunye necebileyo. Ukuqala okanye ukuqala kuyinto entle. Ndincoma ukuyenza iiyure ezimbalwa ngaphambi kokuyitya, okanye nangobusuku bonke, njengoko iya kuba nencasa engakumbi. Ukongeza, kufanelekile ukuphatha itupperware.

Isaladi yeBhontshi emhlophe

Phrinta iresiphi

Gcina iresiphi

Vala

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Akukho iakhawunti okwamanje? Register

Ukuhlaziya kunye nehlobo elifutshane lesaladi, enencasa nge-vinaigrette emnandi.

• UIrene Arcas

• Uhlobo lweRipeipe: ukuqala
• Iinkonzo: 4

• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 1M

Izithako

• imbiza yeembotyi ezimhlophe eziphekiweyo (400 g)

Kwi-vinaigrette:

• 100 g ipepile ebomvu
• 100 g wepepile eluhlaza
• I-100 g chives
• 50 g yeminquma eluhlaza
• I-50 g yeminquma emnyama
• amagqabi ambalwa eparsley entsha
• I-75 g yeoyile ye-olive eyintombi engaphezulu
• ukutshiza iviniga
• ukutshiza kwelamuni
• 1/2 ithisipuni ikumin yomhlaba
• intwana yepeprika emnandi
• ityiwa ukunambitha

Ukulungiselela

1. Sisusa iimbotyi kwisikhephe sabo, sizihlambe kakuhle kwaye sizikhuphe. Sizifaka kwisitya sesaladi kwaye sigciniwe.

2. Sibeka zonke izithako ze vinaigrette kwiglasi kwaye siyityumze Imizuzwana emi-4, isantya 5. Hlanganisa i-vinaigrette kunye neembotyi kwaye uvuselele kakuhle.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Isobhile lentil y amantshontsho entwasahlobo