Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Melon Smoothie

KuselaImizuzu ye12 abantuIikhalori ezingama-80
1/52/53/54/55/5 (3 iivoti)
Ukulayisha ...

por UAna Valdes

i-smoothie-melon

Ngaba uyazi ismoothies? yakhe iziqhamo ze-smoothies yendalo kunye nobisi. Kwi thermorecetas siye sapapasha i ibhanana smoothie y enye eneerberberries kunye neminti. Namhlanje ndikuzisela i-melon smoothie, a iyogathi smoothie kunye nevatala, eyenziweyo kwi ngaphantsi komzuzu.

Este I-Melon Smoothie iphantsi kweekhalori, ezilungele ukutya yokwehla kobunzima kwaye kufanelekile ukuthatha kwisidlo sakusasa, ukutya okutyayo okanye kulawo mathuba phakathi kokutya. Ijongeka ngathi yi-melon-flavored liquid liquid. Ukuba uyayithanda i-creamier, ungalususa ubisi. Kulungile, kuphilile kwaye balungile Iikhalori ezingama-80.

Melon Smoothie

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Le smoothie yi-yogurt esezantsi yeekhalori kunye ne-melon smoothie, isempilweni kakhulu, iyahlaziya kwaye imnandi, ilungele izidlo okanye ukuthatha phakathi kokutya.

  • UAna Valdes
  • Uhlobo lweRipeipe: utywala
  • Iikhalori: 80
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-yoghurts zendalo ezi-2 ezinamanzi amdaka
  • I-100 ml (ibhekile enye) ubisi olunesiqingatha esimiselweyo
  • I-220 g ye-melon (enzima ngaphandle kwesikhumba)

Ukulungiselela

  1. Sazisa zonke izithako kwiglasi kwaye sibetha ngexesha Imizuzwana engama-30 kwisantya esiqhubekayo 5/10.

  2. Kwaye ilungile. Singayisebenzisa kwangoko okanye siyigcine ibanda efrijini kwaye siyisele imini yonke.

Ukulingana kunye ne-TM21

TM31 / TM21 ukulingana

Iinkcukacha ezithe xaxe - ibhanana smoothie, I-Strawberry Peppermint Smoothie


Fumanisa ezinye iiresiphi ze: Iziselo kunye neencindi, Elula, Ngaphantsi kwemizuzu eli-15, Iiresiphi zasehlotyeni, Rhoqo

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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  1.   iimoto zemoto sitsho
    yenzayo 10 iminyaka

    Inokwenziwa nakwesiphi na isiqhamo

    Phendula abantu abenza imali
    1.    UAna Valdes sitsho
      yenzayo 10 iminyaka

      Ewe, ngeziqhamo ofuna iicar carmen. Kuxhomekeka kubumnandi bayo, kuya kufuneka wongeze iswekile, okanye hayi. Ihagi!

      Phendula kuAna Valdés
  2.   daniela sitsho
    yenzayo 9 iminyaka

    Molweni..ndishiya iimveliso zobisi ... nindicebisa ntoni ukuba nditshintshe iyogathi? ... kulungile ndicinga ukuba uzakundinika iyogathi yesoy ... into eyenzekayo apho ndihlala khona ngoku iyindlela enzima ukufumana iyogathi yesoya ... engakholelekiyo kodwa eyiyo .. umbuliso kwaye kubonakala kumnandi kakhulu

    Phendula kuDaniela