Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Imifuno papillote kunye neesosi ezi-5

VerdurasImizuzu ye302 abantuIikhalori ezingama-145
1/52/53/54/55/5 (20 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

i-papillote-yemifuno-kunye-ne-5-isosi-thermorecetas

Okwangoku ndiqinisekile ukuba sonke siyayazi indlela yokulungisa imifuno papillote. Iresiphi elula kakhulu kwaye isempilweni, apho imifuno iphekwe khona ifuthisiwe neejusi zayo, zigcina uninzi lweevithamini kunye neeminerals.

Iresiphi yanamhlanje inokusebenza njenge Hombisa okanye njengoko ikhosi yokuqala. Kodwa eyona nto intle kukuba inokunikwa ii-vinaigrette okanye iisosi eziya kongeza incasa. Nalu ukhetho lwam endiluthandayo:

Isosi yogurt: le sauce isisitovu ekhitshini lam. Ukuhamba ngokugqibeleleyo nenyama kunye nemifuno.
I-Watercress kunye ne-walnut pesto sauce: Ilungele ipasta kodwa kunye nemifuno. Ukuqengqeleka kwee-walnuts kuyongeza ubume kwipapillote yethu namhlanje.
I-avocado aioli: Luyolo lokwenene ngemifuno yethu. Iigalikhi zongeza isinongo kunye nokuthungwa okugudileyo kwale sauce kudityaniswa ngokugqibeleleyo nemifuno ebilayo.
Isosi yemostade: Enye isosi egudileyo, enyibilikayo enobuntu.
Isosi yeRomescu: Iklasikhi yokutya emveli eya kuthi isinike iintlanzi kunye nemifuno yethu.

Ngoku sineesosi, kufuneka sigqibe kwelokuba zeziphi izithako esiza kuzenza ipapillote yemifuno. Ndikhethe ilike, iminqathe, ipepile eluhlaza kunye namakhowa kodwa ungasebenzisa nantoni na oyifunayo. Kufuneka ubenayo nje isilumkiso ngegalikhi kunye netumato. Eyokuqala kuba inokunika incasa eninzi kwisitya kwaye okwesibini kuba ikhupha amanzi amaninzi. Ukhetho lusezandleni zakho!

Imifuno papillote kunye neesosi ezi-5

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Imifuno papillote yindlela yokuphila esempilweni nesinokufumana okuninzi kuyo.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 145
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-1 leek (kuphela icandelo elimhlophe)
  • 1 zanahoria
  • 1 ipepile eluhlaza
  • Amakhowa angama-5
  • 15 g yeoyile yeoli
  • Ityiwa nepepile

Ukulungiselela

  1. Sicoceka ileki kakuhle phantsi komjelo wamanzi abandayo ukuze kungabikho santi ngaphakathi. Siphinde sihlambe iminqathe ekhuhliweyo nepepile. Sisusa imbewu yangaphakathi. Sinqunqa yonke imifuno ibe yimithi ebhityileyo. Ukuba sinayo, singasebenzisa isixhobo ukwenza ii-noodles zemifuno okanye i-spaghetti.

  2. Siwacoca kakuhle amakhowa kwaye siwanamathele ngaphandle kokubhitya kakhulu.

  3. Sinqumle iziqwenga ezibini zephepha lesikhumba okanye iphepha lokubhaka. Sibeka imifuno kwaye ngaphezulu sihambisa amakhowa. Sinkcenkceshela ngeoyile kunye nexesha lokungcamla.

  4. Silisonge iphepha size silvale xa sisenza iphakheji. Sibeka iipakeji kwiVaroma.

  5. Sigcwalisa iglasi ngamanzi ukuya kuphawu lokuqala, ilitha ye-1/2. Siyavala, sibeka i-Varoma kwindawo yayo kunye nenkqubo Imizuzu emi-17, ubushushu beVaroma, isantya 2. Ngeli xesha siza kuba nemifuno ephekiweyo kodwa ecekeceke. Ukuba sifuna zithambe, sinokwandisa ukupheka imizuzu emi-2 okanye emi-3 ngaphezulu kodwa ngaphandle kokudlula imizuzu engama-20. Kweli nqanaba sinokuthatha ithuba kwaye silungiselele enye iresiphi kwiglasi. Ndidla ngokwenza iikhrim okanye isityu. Njengoko iipakethe zivaliwe, akukho livumba okanye iijusi ezidluliswayo.

  6. Ekupheleni kwexesha, sivula ngokucophelela i-Varoma kwaye sisuse iipakethi ngokuqaphela ukuba singazitshisi. Sibeka iphakheji nganye kwisitya esinye okanye isitya kwaye siziphake. Singasebenzisa nayiphi na iisosi zangaphambili ukuhamba nale mifuno.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Ithenda kunye neembotyi eziluhlaza kunye nesosi yeyogathi / I-Watercress kunye ne-walnut pesto sauce / I-avocado aioli / Inkukhu yemostade kunye nokuhombisa kweapile / Isosi yeRomescu


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Ngaphantsi kwe 1/2 iyure, Ukupheka kweVaroma, Rhoqo, I-Salsas, Umthambo, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-4, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Amakhitshi sitsho
    yenzayo 9 iminyaka

    Yeyiphi iresiphi emnandi nesempilweni. Kodwa ... endaweni yokusebenzisa iphepha lesikhumba okanye iphepha lesikhumba, ungasebenzisa ifoyile yealuminium ukwenza iipapillotes?

    Phendula iCocinitas
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Ewe inokusetyenziswa. Ngapha koko, ukuba usebenzisa ifoyile yealuminium, kulula kakhulu ukuyivala, nangona intetho etafileni ingekho ntle kangako. Ke uthatha isigqibo: ukusebenziseka ngokubonisa !!

      Nibuliso!

      Phendula uMayra Fernández Joglar
  2.   Umkhosi sitsho
    yenzayo 9 iminyaka

    Ndiyayithanda iresiphi, imifuno kufuneka ibe intle kakhulu, kodwa ngaba ungabeka iiresiphi zesosi?

    Phendula irene
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Molo Irene:

      Ukuba ucofa kwigama leesosi kuyakuthatha ngqo kwiiresiphi ukuze ubone ukuba zenziwe njani.

      Ndiyathemba ukuba uyavuya nale recipe ephilileyo kwaye elula !!

      Nibuliso!

      Phendula uMayra Fernández Joglar