Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Beet kunye ne-walnut ipate yemifuno

IzibhenoImizuzu ye114 abantuIikhalori ezingama-40
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UAna Valdes

I-pate-beet-walnuts

Okungaqhelekanga oku Ipeyinti yemifuno, Beet kunye nee walnuts, ukusasaza kwi thowusti. Ungayidibanisa nale bendikufundise yona ngenye imini iminqathas kwaye wenze ibhodi yemibala yemifuno. Imnandi.

Ziyancedisa kakhulu ekudleni imifuno, kuba i-iron, iiminerali, ii-antioxidants kunye neepropathi ezinkulu ze ibhungane Iiproteni zemnuts, kubalulekile kwi Ukutya kwe vegan. Nceda uzame. Ngaba kunjalo kulula kwaye kuyonwabisa.

I-Beet kunye ne-walnut ipate yemifuno

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ipaté yemifuno yokusasaza kunye nokuxhasa okukhulu kukutya kwemifuno, kuba i-iron, iiminerali, ii-antioxidants kunye neepropathi ezintle zeebhitethi zidityaniswa neeproteni zamandongomane, kubalulekile kukutya kwe-vegan

  • UAna Valdes
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 40
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-150 g ye-beet ephekiweyo (ukuba usebenzisa enkonkxiweyo, ngaphandle kwiviniga, indawo yokupakisha ebhetele)
  • I-20 g ye-walnuts ecociweyo
  • isiqingatha segalikhi
  • icephe leoli yeoli
  • isiqingatha setispuni (sekofu) ityuwa
  • ipepile emnyama ukunambitha
  • 50 ml (isiqingatha sebheaker) samanzi

Ukulungiselela

  1. Kwimizuzu elishumi ngaphambili, sibeka iialnuts ukuze sizike emanzini ashushu.

  2. Sitshiza i-walnuts kwaye sibeke zonke izithako ngaphandle kwamanzi kwiglasi. Sityumza ngexesha Imizuzwana emi-30 kwisantya 6.

  3. Yongeza i-50 ml yamanzi kwaye usile Imizuzwana engama-30 ngesantya se-7/10.

  4. Kwaye ilungele ukukhonza.

Ukulingana kunye ne-TM21

Ukulingana kwe-thermomix

Iinkcukacha ezithe xaxe - Ikherothi ipate


Fumanisa ezinye iiresiphi ze: Izibheno, Elula, Ngaphantsi kwemizuzu eli-15, Umthambo, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UPETROS sitsho
    yenzayo 9 iminyaka

    Molo Ana !! Ndiyithandile ipate! Kuphela kwento endiyenzileyo iphindwe kabini kwaye kuye kwafuneka ndihle amaxesha amaninzi nge-spatula ukuze icekeceke kakuhle. Ndiyayithanda phantse ngaphezulu kwehummus eneebhit, phantse nje hehe. Ndiyabulela kakhulu iresiphi, njengoko ihlala imnandi.

    Phendula UPETROS
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Ewe, Peter, kuya kufuneka uyiyeke uyigaye kwakhona ukuze iphele. Kulunge kakhulu, akunjalo? Andilunganga kakhulu kweyona ndiyithandayo. Enkosi kuwe, Peter. Ukuwola okukhulu!

      Phendula kuAna Valdés
  2.   UThelma Salazar sitsho
    yenzayo 9 iminyaka

    Ndiyithandile iresiphi, ndiza kuyenza

    Phendula uThelma Salazar
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Ndiyathemba uyamthanda uThelma, ihug!

      Phendula kuAna Valdés
  3.   USilvia Cruz sitsho
    yenzayo 4 iminyaka

    Mholo! Ndiyithandile iresiphi, nangona inokufumaneka kwintengiso, zibiza amaqhinga! Ngoko ke sebenza! Ndifuna nje ukwazi ukuba ubuninzi obenziweyo benziwe njani ukuba singazigcina nokuba zide kangakanani. Enkosi !!

    Phendula uSilvia Cruz
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 4 iminyaka

      Molo Silvia:
      Ihlala ngaphandle kweengxaki kwiintsuku ezimbalwa kwisitya sokungena ngaphakathi.
      Yigcine efrijini, kwaye ukuba uyayisebenzisa xa usasaza, qiniseka ukuba izitya zicocekile kwaye akukho zimvuthuluka okanye ezinye izinto ezenziwayo kule pate.

      Nibuliso!

      Phendula uMayra Fernández Joglar