Ngena o Bhalisa kwaye ujabulele ThermoRecetas

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VerdurasImizuzu ye303 abantuIikhalori ezingama-73
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por UAscen Jiménez

Ukuba ndiyakuxelela zijike Qiniseka ukuba ucinga malunga ilacon. Kodwa nabu ubungqina bokuba singazilungiselela ngendlela elula: Sautéed, Kunye negalikhi encinci.

Imifuno yeTheniphu inencasa ekrakra edibanisa ngokugqibeleleyo inyama, intlanzi, iitapile, ipasta okanye ilayisi. Banobutyebi ku-vitamin K, B9 kunye no-vitamin A.

Ngexesha le zithenge Kufuneka sikhethe lawo anamasebe acekethekileyo agudileyo, anamaqela ambalwa amahlumela aluhlaza kwaye angenazo iintyatyambo (atyheli).

Kwaye, ewe, ziphekeni I-Thermomix yeyona ilula. Jonga iresiphi. Uya kuba ulungele kwisiqingatha seyure.

Grelos etyiwayo

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Ukulungiselela

  1. Sigubungela iincakuba ngamanzi etephu.

  2. Sibeka imifuno yetheniphu, esele icocekile, ebhasikithini kwaye sifaka ibhasikidi kwiglasi. Inkqubo Imizuzu emi-20, ubushushu bevaroma, isantya secephe.

  3. Ekupheleni kwexesha elimiselweyo, sisusa ibhasikidi kwiglasi. Sisusa amanzi kwaye sibeke igalikhi kwiglasi. Siyigaya ngexesha imizuzwana embalwa kwisantya esiqhubekayo 5-9.

  4. Sinciphisa nge-spatula into ebambelele ezindongeni kwaye yongeza ioyile. Inkqubo Imizuzu emi-2, 100º, isantya 1.

  5. Yongeza imifuno yetheniphu kwaye, ngaphandle kokubeka i-beaker, Inkqubo Imizuzu emi-5, 100º, ithuba lasekhohlo.

  6. Yongeza ityuwa kwaye usebenze.

Iinkcukacha ezithe xaxe - Ukupheka irayisi kwiThermomix

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Isaladi kunye nemifuno, Umthambo, Umntu otya imifuno

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