Abanye babo lentile ngokukodwa kuba zenziwe nge i-turmeric (endaweni yeepaprika), iminqathe kunye namakhowa. Yikhosi yokuqala leyo elayishwe iipropathi kwaye iluncedo kumzimba wethu.

Ukuba ubushushu busoyikisa kancinci singabakhonza zipholile, nazo ezimnandi kakhulu.

Iilentile ezinomthi kunye nemifuno

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isitya esinezo zonke izibonelelo zeelentile, iturmeric kunye nemifuno. Musa ukoyika bubushushu kuba bunokuthathwa bushushu.

UAscen Jiménez

Ikhitshi: kule mihla
Uhlobo lweRipeipe: imifuno
Iikhalori: 280
Iinkonzo: 4-6

Ixesha lokulungiselela: 3H
Ixesha lokupheka: 46M
Ixesha elipheleleyo: 3:46 p.m. XNUMX:XNUMX a.m.

Izithako

I-300 g yeelentile
120 g itswele
2 ikonofile egalelweyo
I-50 g yeoyile ye-olive eyintombi engaphezulu
I-Turmeric (malunga ne-1 yohlobo lwe-teaspoon)
I-85 g yomnqatha usikiwe
I-65 g yetomato yendalo, iyaxobuka ize ibe ngamaqhekeza
I-100 g yamakhowa kwiziqwenga ezingekho mncinci kakhulu
840 g yamanzi
1 igqabi le-bay
1 itomato eyomileyo
Sal

Ukulungiselela

Similise iilentile iiyure ezimbini ngaphambi kokulungiselela iresiphi.
Emva kwelo xesha, sibeka itswele, igalikhi kunye neoyile kwiglasi. Inkqubo Imizuzwana emi-4, isantya 4. Emva koko sauté inkqubo Imizuzu engama-4, ubushushu bevaroma, isantya 1.
Sivula isiciko kwaye songeze i-turmeric ejikeleze iincakuba. Inkqubo 1 umzuzu, ubushushu bevaroma, isantya 1.
Yongeza umnqathe osikiweyo, iitumato zendalo (ezixobukile kunye namaqhekeza) kunye nama-mushroom. Sikhupha iilentile (singasebenzisa ibhasikidi) kwaye sizifaka kwiglasi. Songeza amanzi kwaye songeza igqabi le-bay. Inkqubo Imizuzu eli-10 100º, ithuba lasekhohlo, isantya secephe.
Songeza iitumato ezingenamanzi, ziziqwenga, size siphinde sizilungiselele Imizuzu eli-30, 100º, jika ngasekhohlo, isantya secephe.

Amanqaku

Ixesha lokupheka linokuxhomekeka kwizinto ezahlukeneyo (ixesha ezifakwe kuzo, iintlobo ngeentlobo zeelentile ezisetyenzisiweyo...) ukuze sikwazi ukucwangcisa ixesha elincinci kwaye songeze imizuzu njengoko sibona kuyimfuneko.[br]Ukuba sisebenzisa iilentile ezimdaka siya kuzifuna. ixesha lokupheka elincinane. ukupheka (imizuzu yokuqala eyi-10, emva koko yongeza iitumato kunye nenye imizuzu engama-20).

Iinkcukacha ezithe xaxe - Iiresiphi zasehlotyeni zeThermomix

Ukulingana TM5-31-21

ThermoRecetas

Iilentile ezinomthi kunye nemifuno