Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iinqathe ezimnandi nezomuncu

VerdurasImizuzu ye40Abantu abangama-500 gIikhalori ezingama-75
1/52/53/54/55/5 (3 iivoti)
Ukulayisha ...

por UAna Valdes

Iinqathe ezimnandi nezomuncu

Iminqathe emnandi neyomuncu yinto efumanekayo. Zigcina kakuhle kakhulu kwifriji ekwiglasi yeglasi kwaye une Hombisa Ukulungele inyama kunye neentlanzi, a Ukuhambelana ngenxa irayisi emhlophe o 3 izibiliboco, unayo inani usempilweni nge-omelette yesiFrentshi okanye isithako esikhawulezayo se sandwich imifuno kunye netshizi isasazeka kunye neletisi.

Banamayeza kunye neepropathi zokutya, iivithamini, iiminerali kunye  iikhalori eziphantsi (75 Kcal nge-100 g). Kwaye ngaphezulu, zimnandi.

Iinqathe ezimnandi nezomuncu

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isitya esecaleni senyama kunye nentlanzi, kwicala lerayisi emhlophe okanye izidlo ezimuncu ezi-3, isidlo sangokuhlwa esisempilweni kunye ne-omelette yesiFrentshi okanye isithako esikhawulezayo sesangweji yemifuno: iminqathe emnandi kunye emuncu nayo ineekhalori ezimbalwa kunye neempawu ezintle zamayeza.

Iinqathe ezimnandi nezomuncu
  • UAna Valdes
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 75
  • Iinkonzo: 500 g
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-500 g yeminqathe yomntwana efriziwe (Ndiyayithanda indlela esebenza ngayo neekherothi zomntwana, kodwa ungasebenzisa hayi izilayi ezishinyeneyo zeminqathe yendalo, malunga ne-5 mm ubukhulu)
  • I-clove zegalikhi ze-2
  • I-125 ml yesarha emhlophe eyomileyo
  • Iipuniwe ezi-4 zeswekile emdaka (emhlophe nayo iyasebenza)
  • Iipuniwe ezi-4 zeviniga
  • 1 ithisipuni yetyuwa
  • ipepile emnyama ukunambitha
  • 600 ml amanzi

Ukulungiselela

  1. Beka amanzi kwiglasi. Beka ibhasikidi kwindawo eneekherothi kunye nesiqingatha setispuni setyuwa ngaphakathi. Ishedyuli Imizuzu emi-20, ubushushu beVaroma, isantya 1.

  2. Susa ibhasikidi kwaye ugcine iminqathe, ungabinanto kwiglasi kwaye uyomise. Yazisa igalikhi kwaye usike ngexesha Imizuzwana emi-5 kwisantya 7.

  3. Sebenzisa i-spatula ukunciphisa intsalela yeendonga, yongeza iwayini, iviniga, iswekile, ipepile kunye nesiqingatha setispuni setyuwa. Pheka Imizuzu emi-10, 100º, isantya 1.

  4. Yongeza iminqathe kunye nenkqubo Imizuzu eyi-10, i-100 speed, isantya secephe, ithuba lasekhohlo

  5. Kwaye sele sinabo! Ungazigcina kangangeentsuku ezili-10 kwifriji ekwingqayi yeglasi.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Irayisi eneratatouille kunye namaqanda abiwe, Ilayisi ezintathu ziyonwabisa


Fumanisa ezinye iiresiphi ze: Rhoqo, Umthambo, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-2, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Natalia Becerra sitsho
    yenzayo 7 iminyaka

    Ukuba iminqathe ayifriziwe, kufuneka iphekwe ixesha elingakanani kwi-varoma? Enkosi!

    Phendula kuNatalia Becerra
    1.    UIrene Arcas sitsho
      yenzayo 7 iminyaka

      Ewe, ukuba wenza izilayi ezingangxamanga ngokugqithileyo ngemizuzu eli-15 uyakonela. Enkosi ngokubhala Natalia! 🙂

      Phendula uIrene Arcas