Iminqathe, ijinja kunye nokhilimu wekhokhonathi

Iminqathe, ijinja kunye nekhrimu yobisi lwekhokhonathi. Kulunge kakhulu. Umxube oxubileyo weencasa ngaphandle kwempumelelo. Ndiyincoma ngokupheleleyo. Inesondlo kakhulu, imifuno, i-vegan, ilungele ii-celiacs kunye ne-lactose enganyamezelaniyo kwaye abantwana bam (iminyaka emi-2 ubudala) bayayithanda.

Kodwa kunjalo ikhalori esezantsi (103 Kcal) kwaye kakhulu kulula zokwenza. Izolo ndenze le khrimu imnandi ukuyitya, kunye nezinye i-mushroom veggie burger kunye kiwi apple smoothie idizethi. Besinesidlo esimnandi seekhalori ezingama-330. Ke kulungile ukuba ukutya.

Iminqathe, ijinja kunye nokhilimu wekhokhonathi

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Iminqathe, ijinja kunye nekhrimu yobisi lwekhokhonathi. Imnandi, inesondlo kakhulu, ineekhalori eziphantsi, inemifuno ngokupheleleyo, i-vegan, ilungele ii-celiacs kunye nabantu abanganyamezelani ne-lactose, iyathandwa ngabantwana kwaye kulula kakhulu ukuyenza. Yintoni enye onokuyicela?

• UAna Valdes

• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 103
• Iinkonzo: 4

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 15M
• Ixesha elipheleleyo: 20M

Izithako

• 200 g yeetshi
• 400 g yeminqathe
• isiqwenga seengcambu zejinja (malunga nesentimitha enye ubude).
• I-clove zegalikhi ze-2
• I-400 ml yobisi lwekhokhonathi
• I-250 ml yamanzi + ithebhulethi yemhluzi yemifuno (okanye i-250 ml yemhluzi yemifuno)
• 1 itispuni yetyuwa
• 50 ml yeoyile (isiqingatha sebheaker)

Ukulungiselela

1. Beka ioyile, ilike, iminqathe, igalikhi kunye nengcambu yejinja (ecociweyo) kwiglasi. Crush Imizuzwana eyi-5, isantya 5.

2. Yehlisa intsalela yeendonga zeglasi nge-spatula kunye ne-saute Imizuzu emi-7, ubushushu beVaroma, isantya 1.

3. Yongeza amanzi kunye ne-cube yesitokhwe (okanye isitokhwe), ubisi lwekhokhonathi kunye netyuwa. Pheka Imizuzu emi-8, ubushushu beVaroma, isantya 1. Kunye nebheyiphu.

4. Makhe ipholile kancinci kwaye idibanise Umzuzu om-1 kwisantya esiqhubekayo 5/10.

Ukulingana kunye ne-TM21

Más información: Imifuno yemifuno ngamakhowa kunye neecashews, I-Kiwi kunye neapile smoothie