IKrisimesi izele yimizuzu yokonwabela izihlobo zethu kunye nosapho. Ngokuqinisekileyo uninzi lwenu lukhangele Izinketho ze-vegan okanye ukutya okunempilo, ukutya okuneekhalori eziphantsi. Ukuba kunjalo, uqinisekile ukuba uyayithanda iminqathe kunye necaraway pâté canapes.

Isimuncumuncu esimibalabala nesinempilo esingaphantsi kweekhalori ezingama-50 Ukuba kuphela u siyakuphepha ukugqithisasinako onwabele ngokupheleleyo onke amaqela kwaye uqale unyaka ogcwele amandla kunye namandla.

Le karoti kunye nepate yekharaway kungenziwa ngokuhlwa. Kwaye kuyaphakwa kubanda ngento esikuphephayo ukungxama ngomzuzu wokugqibela. Singabonisa i-toast esele isasazekile okanye sibeke ipâté kunye nesonka kwizitya ezintle.

Nangona ngeli xesha ndoyame ngelayisi kunye ne-toast ye-corn engena-gluten, ekhanyayo kunye ne-crunchy. Singazisebenzisa ezona sizithandayo, kwaye sizenze nasekhaya ngokungcamlisa isonka. Hlala enomtsalane ngesonka sembewu.

Kwaye ukunika umnxeba okhethekileyo ngakumbi, ndibahombisile ngeetshiphusi ezenziwe ekhaya okanye ezithengiweyo. Bazi izilayi ezincinci zebeet, iparsnip, ibhatata, okanye iminqathe Banikezela ubume obuqhekezayo kwaye bangabancedisi abagqibeleleyo bokulwa ukuthamba kwekherothi kunye nepate yekharaway.

Iicapes zekherothi kunye necaraway pate

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isineki esinempilo esinee-calories ezingaphantsi kwama-50.

UMayra Fernandez Joglar

Uhlobo lweRipeipe: izibheno
Iikhalori: 46
Iinkonzo: 250g

Ixesha lokupheka: 20M
Ixesha elipheleleyo: 20M

Izithako

15 g yeoyile yeoli
I-50 g ye-shallot
I-1 clove yegalikhi
1 isipuni (ubungakanani obomdaka) caraway
I-200 g yeminqathe encinci.
I-150 g yemhluzi yemifuno
Ityiwa nepepile
Iiglasi
Iichips zemifuno (ibhatata emhlophe, iminqathe, iparsnip kunye ne-beet)

Ukulungiselela

Sifaka ioyile kwiglasi kwaye siyitshise Imizuzu emi-2, 100º, isantya 1.
Okwangoku, siyaxobula i-shallot. Ekupheleni kwexesha, siyifaka kwiglasi kwaye siyinqunqe kangangemizuzwana emi-3, isantya 5. Sihlisa iziqwenga sibhekise kwiibhleyizi size sizipose Imizuzu emi-6, 100º, isantya 1.
Sithatha ixesha ukukrwela kunye nokuhlamba iminqathe.
Emva koko sidibanisa igalikhi ecoliweyo kunye nepunipoon yecaraway. Inkqubo 1 umzuzu, 100º, isantya 1.
Emva koko sidibanisa iminqathe, sinqunqwe, kunye nomhluzi oshushu wemifuno. Ityuwa kunye nepepile, kwaye upheke yonke into kunye Imizuzu emi-12, 100º, isantya 1.
Siyawucutha umxholo, sigcina ulwelo. Ngale ndlela sizahlulahlula umhluzi kwizithako eziqinileyo. Sibuyisa iminqathe ngetswele, igalikhi kunye necaraway kwiglasi kwaye siyityumze ngexesha Imizuzwana eyi-30, isantya 3.
Silungelelanisa ityuwa nepepile. Sijonga ukuba ubunjani bushelelezi kwaye bunokusasazeka kakuhle. Ukuba sibona ukuba sifana nesanti, sinokongeza umhluzi esiwugcinileyo kunye nokusila kwakhona ngexesha Imizuzwana eyi-30, isantya 3.
Sisusa kwaye siyeke ukuphola.
Ngexesha lokuhlanganisa ii-canapés, sithatha i-toast esiza kuyisebenzisa kwaye siyisasaze nge-carrot kunye ne-caraway pate kodwa ngaphandle kokuyisasaza ngokupheleleyo. Endaweni yoko, umxholo kufuneka ushiywe embindini. Sihombisa iichips zemifuno ezizama ukubeka imibala eyahlukileyo kwithowusti nganye.

Amanqaku

I-Caraway sisinongo esikwasetyenziselwa ukuphucula ukugaya. [br][br]Ukuba akuyifumana, ungabuyisela ikumin endaweni yayo. Nangona incasa ayifani, ikwantle kakhulu.

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