Iitapile, iminqathe kunye nesuphu yebhontshisi eluhlaza

Ngokufika kukaSeptemba iindlela zibuyele. Ukunqongophala kwexesha (kunye nemibono) yokwenza isidlo sangokuhlwa. Njengoko silapha ukunceda, namhlanje siphakamisa isityebi iitapile, iminqathe kunye nesuphu yebhontshisi eluhlaza.

Ilungiselelwe ngexesha elifutshane, nge izithako ezilula sinokuthi sithathe indawo yabanye. Umzekelo, kuyenzeka kum ukuba endaweni yeembotyi eziluhlaza singabeka i-bouquets ye broccoli.

Inetapile, iitapile ezininzi, kodwa kuba siza kuyisika ibe ngamaqhekeza amancinci, ayenziwa kwaye iyanceda ukunika umhluzi.

Ukuba ufuna ukuba ihambelane ngakumbi ungongeza ezinye ioodles (enye yezo zinto zigqibeleleyo).

Iitapile, iminqathe kunye nesuphu yebhontshisi eluhlaza

Phrinta iresiphi

Gcina iresiphi

Vala

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Isindululo sethu sesidlo sangokuhlwa esisempilweni

• UAscen Jiménez

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: isuphu
• Iikhalori: 200
• Iinkonzo: 4

• Ixesha lokulungiselela: 15M
• Ixesha lokupheka: 35M
• Ixesha elipheleleyo: 50M

Izithako

• 35 g weetswele ngamaqhekeza
• I-30 g yeseleri, yinqunqe
• I-30 g yeoyile ye-olive eyintombi engaphezulu
• 700 g yamanzi
• I-150 g yeminqathe, exutywe kunye namaqhekeza amancinci (1 cm okanye ngaphantsi)
• I-110 g yeembotyi eziluhlaza, zisikwe zaziingceba (1 isentimitha)
• I-400 g yeetapile ezixutywe kunye nedayisi (isentimitha e-1)
• Ityuwa encinci (okanye akukho nto ukuba yeyabantwana)

Ukulungiselela

1. Sibeka itswele kunye neseleri kwiglasi. Inkqubo Imizuzwana emi-5, isantya 5. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

2. Yongeza ioyile ye-olive kunye nenkqubo Imizuzu emi-3, 120º, isantya 1.

3. Yongeza amanzi, iminqathe, iitapile, iimbotyi eziluhlaza kunye netyuwa. Inkqubo Imizuzu eli-30, 100º, jika ngasekhohlo, isantya secephe.

4. Ukuba sifuna sinokongeza ii-noodle kunye nenkqubo Ixesha elibonisiweyo kwiphakheji, i-100º, ithuba lasekhohlo, isantya sebhakethi. Inokuphakwa inikwe namaqhekeza esonka okanye netshizi egreyithiweyo.

Iinkcukacha ezithe xaxe - Iiresiphi ezili-9 ezine-broccoli