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Iquinoa, imango kunye nesaladi yejagi yenkukhu

IsaladiImizuzu ye1361 abantuIikhalori ezingama-635
1/52/53/54/55/5 (22 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ucinga ntoni ukuba namhlanje siza kuya yitya elwandle? Ndilungiselele ingqayi epheleleyo kakhulu yequinoa, imango kunye nenkukhu isaladi.

Ijar salads okanye imbiza yeesaladi yenye yezona zinto zifunyenwe kakhulu kwiinyanga ezidlulileyo. Iinethiwekhi zentlalo zigcwele zizimvo ezilungileyo apho uninzi lwezithako zidityanisiwe ukwenza ipleyiti eyodwa kwaye kulula ukuthutha.

Iresiphi yanamhlanje ukongeza ekuphatheni I-quinoa, imango kunye nenkukhu yenkukhu Songeze iletisi, intsimbi ipepile, itswele, iminqathe, icashews, ikoriyandire kunye nepeanut. Umxube omnandi weencasa zokutya kakuhle ngaphandle kwekhaya.

Ijar isaladi okanye imbiza yesaladi yequinoa, imango kunye nenkukhu

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Iresiphi epheleleyo kunye nenencasa yokutya ngaphandle kwekhaya.

Ijar isaladi okanye imbiza yesaladi yequinoa, imango kunye nenkukhu
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 635
  • Iinkonzo: 1
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Marinade yenkukhu

  • 10 g yeoyile yeoli
  • 1 icephe (ubungakanani be dessert) umgubo wekhari
  • I-1/2 yepuniji (ubungakanani bekhofi) i-ginger yomhlaba
  • I-1/2 yepuniji (ubungakanani obomdaka) ikumin umgubo
  • Sal
  • Ipelepele

Ukunxiba amandongomane

  • 20g ibhotolo yamandongomane
  • 5 g weTamari
  • 1 isipuni (ubungakanani obomdaka) ubusi okanye isiraphu ye-agave
  • 1 icephe (ubungakanani obomdaka) iapile cider iviniga
  • I-pinch ye-ginger yomhlaba
  • 30 g yamanzi

Isaladi

  • 90 g yenkukhu
  • 45 g ipepile ebomvu
  • 30 g we-anyanisi obomvu
  • 1 yomnqatha omncinci
  • I-40 g yequinoa ephekiweyo
  • Amagqabi ecoriander ambalwa
  • I-40 g yemango
  • I-50 g yeletisi
  • Isipuni 1 (ubungakanani besuphu) cashews

Ukulungiselela

  1. Kwi-marinade

    Siqala iresiphi ngokulungiselela eli candelo ukuze inkukhu ithathe incasa. Ukwenza oku, sibeka inkukhu ecoliweyo kwisitya. Kwaye kwiglasi sidibanisa zonke izithako, siyaxuba Imizuzwana emi-10, isantya 3 kwaye sijonga ukuba zixutywe kakuhle na.

  2. Thela i-marinade phezu kwenkukhu kwaye udibanise kakuhle ukuze zonke iziqwenga zifakwe. Siyivumela ukuba iphumle iiyure ezimbalwa okanye ubusuku bonke.

  3. Yokunxiba

    Sihlamba iglasi ngamanzi kwaye siyomise ngephepha lasekhitshini. Emva koko sibeka ibhotolo yamandongomane, itamari, ubusi, ijinja kunye neviniga kwiglasi. Yongeza kuphela isiqingatha samanzi kwaye udibanise Imizuzwana eyi-30, isantya 2.

  4. Emva koko sijonga ukuba ukunxiba kulula, kungenjalo, songeza amanzi kancinci kwaye uphinde uxube. Siyarhoxa sigcina.

  5. Ukudibanisa ingqayi yesaladi okanye imbiza yesaladi

    Fry inkukhu kwi-griddle okanye i-skillet eshushu kunye ne-marinade de kube iziqwenga zibomvu zegolide kunye nejusi.

  6. Siqala indibano ngokubeka amacephe amabini eepunut yokunxiba ezantsi kwesikhongozeli.

  7. Sisebenzisa ithuba ngelixa siyithosa inkukhu ukulungiselela ezinye izithako. Sika iipepile ezicocekileyo nezingenambewu Imizuzwana emi-5, isantya 4. Sisusa kwaye sibeke kwisikhongozeli ngaphezulu kokunxiba.

  8. Sikwabeka i-anyanisi icocekile kwaye siyisika ngexesha Imizuzwana emi-3, isantya 5. Sisusa kwaye sibeke kwisitya kwipepile.

  9. Siyayibamba iminqathe ikhuhliwe kwaye icocekile ngexesha Imizuzwana emi-3, isantya 5. Sisusa kwaye sibeke kwisitya kwi-anyanisi.

  10. Yongeza i-quinoa ephekiweyo kwaye ucinezele kancinci ukuya ezantsi ukuze ezinye izithako zilingane.

  11. Sika amagqabi ecoriander ahlanjiweyo naomileyo ngenkqubo Imizuzwana emi-10, isantya 5 kunye nokudibanisa amagqabi wesikhamiso. Akukho mfuneko yokuba zincinci kakhulu. Sisusa kwaye sibeke kwisikhongozeli kwiquinoa.

  12. Ngoku sibeka imango kwiityhubhu ezincinci kwiquinoa nakwikorianderi.

  13. Yongeza iinkukhu esele ziphekiwe.

  14. Emva koko sibeka amagqabi eletisi kwiglasi, siwagubungele ngamanzi kwaye siwasike ngexesha Imizuzwana eyi-4, isantya 4. Ukucoca ilettuce enqunqiweyo ngoncedo lwebhasikiti okanye isihluzo. Siyoma okanye icentrifuge ngaphambi kokuyifaka kwisitya senkukhu.

  15. Okokugqibela, sidibanisa amantongomane eecashew.

  16. Sivalela isikhongozeli ngesiciko kwaye sikulungele ukuhamba.

Amanqaku

Kubalulekile ukuhambisa inkukhu okungenani iiyure ezimbini. Nangona kungcono ukushiya ubusuku bonke.

Ngaba uyafuna ukwazi ngakumbi ngale Quinoa, Mango kunye neChicken Jar Salad?

Into yokuqala ekufuneka ndikuxelele yona yile zilungele ii-celiacs kwaye azinyamezeli amaqanda kunye ne-lactose ke isinika umdlalo omninzi ukuze sikwazi ukufikelela kubo bonke.

Njengoko ubona, uluhlu lwezithako luphelele kakhulu ke cinga ubungakanani beevithamini kunye neeminerali yintoni engalunganga ngayo.

Uninzi lwazo luvela kwimifuno kwaye siza kuzithatha ziluhlaza, kungoko kumnandi ukufezekisa injongo Ukutya iziqhamo kunye nemifuno emi-5 ngosuku.

Zive ukhululekile ukuba ukwazi yenza utshintsho oyithandayo kakhulu. Iingcebiso zam yimillet for quinoa, cucumber for bell pepper, apple for mango, tofu or turkey for chicken. Ndiqinisekile ukuba ngokudibanisa oku kuya kuba sisityebi kakhulu.

Ekubeni U-Irene usixelele malunga neesaladi zejagi sifundile indlela efanelekileyo yokubeka izithako ngaphakathi kwengqayi. Nangona zikho nezinye iinkcukacha ekufuneka zithathelwe ingqalelo, njengobungakanani bengqayi ngokwayo. Kwezi manani ndizibonisileyo, kusetyenziswa isikhongozeli okanye imbiza ye-1/2 yeelitha (500 cc). Ukuba unezimbiza ezili-16 ze-oz ekhaya, ziya kuhlala zilungile.

Enye yeenkcukacha ezincinci ekufuneka zithathelwe ingqalelo yile sukuyigungqisa kakhulu ingqayi kanye xa sele idityanisiwe. Ngale ndlela siya kuthintela ulwelo ekuxubeni kunye nezinye izithako kwaye siya kuqinisekisa ukuba isaladi yethu intsha kwaye imnandi.

Kwaye okokugqibela, khumbula ukuba le recipe yenzelwe yenza kwangaphambili kodwa rhoqo ngengqondo kunye nomlinganiselo. Sele uyazi ukuba imifuno emitsha ithatha ixesha elide ukuyitya, izondlo ezincinci abazibonelelayo. Ibamba ngokugqibeleleyo ukusukela kusasa kude kube semini kodwa hayi ngobusuku.

Iinkcukacha ezithe xaxe - Ijar salads: indlela entsha yokutya isaladi?

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Isaladi kunye nemifuno, ngokubanzi, Iiresiphi zasehlotyeni

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