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Imifuno ebandayo, ikhokhonathi kunye nekhilimu yebhotolo yamandongomane

CremasImizuzu ye214 abantuIikhalori ezingama-250
1/52/53/54/55/5 (17 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ngale khrimu ibandayo yemifuno, coconut kunye ne-peanut butter onokuthi uyinike umnxeba ongaqhelekanga kwizidlo zakho zokutya.

Le iresiphi enomdla kakhulu eyenziwe ngemifuno kunye neziqhamo. Ngomnqa ongaqhelekanga notyebileyo enkosi kubisi lwekhokhonathi, njengoko sele sibonile, kwezinye iiresiphi zongeza incasa eninzi izitya ezimnandi y ityuwa.

Isondlo kulayishwe ngazo zonke izinto ezilungileyo malunga neziqhamo kunye nemifuno. Ukongeza, enkosi kubisi lwekhokhonathi, iyanelisa kakhulu kwaye Kuya kukunceda ukulawula ukutya kwakho.

Imifuno ebandayo, ikhokhonathi kunye nekhilimu yebhotolo yamandongomane

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Ikrimu elula yokwenza kunye nencasa exotic ukuze uzikhathalele ehlotyeni.

Imifuno ebandayo, ikhokhonathi kunye nekhilimu yebhotolo yamandongomane
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: iikhrim
  • Iikhalori: 250
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 400 g we-zucchini
  • 200 g yomnqatha
  • I-300 g yemhluzi yemifuno (jonga amanqaku)
  • 1 Iapile likaGranny Smith
  • 1 iorenji (ijusi nje)
  • Itoti enye yobisi lwekhokhonathi
  • 40 g ibhotolo yamandongomane (Jonga iresiphi)
  • Sal
  • Ipelepele

Ukulungiselela

  1. Sibeka i-zucchini ehlanjiweyo kunye nesinqunyiwe kwiglasi. Iminqathe ikhutshiwe, icocwe kwaye yacolwa. Siphalaza umhluzi kwaye siphekele imifuno Imizuzu emi-20, 100º, isantya 2.
    Ekupheleni kwexesha sijonga ukuba iminqathe ithambile, ngapha koko siyandisa ukupheka okwemizuzu embalwa.

  2. Sisusa inxenye yomhluzi, siyigcine ukuze sinike ikrimu ubunjani obufanelekileyo.

  3. Yongeza i-apile ecoliweyo kunye ne-cored, ijusi yeorenji, ibhotolo yamandongomane kunye nobisi lwekhokhonathi. Yongeza ityuwa kunye nepepile ukungcamla kunye nokudibanisa 1 umzuzu, isantya 10.

  4. I-khilimu imnandi, ke siyangcamla kwaye silungise ityuwa nepepile.

    Siphinde sihlengahlengise ubume ngokongeza, ukuba kukho imfuneko, inxalenye yomhluzi esisusileyo kwinyathelo lesi-2.

  5. Vumela ukupholisa iiyure ezimbalwa ngaphambi kokuba usebenze uhlotshiswe ngamanqatha, ngomxube wembewu okanye amandongomane.

Amanqaku

Unokusebenzisa amanzi ngecephe (ubungakanani be dessert) ye umhluzi wemifuno owenziwe ekhaya

Ngaba uyafuna ukwazi ngakumbi ngale mifuno ibandayo, ikhokhonathi kunye nebhotolo yamandongomane?

Njengoko besenditshilo, le khrimu yile iyakhawuleza kwaye kulula ukuyenza. Kufuneka upheke i-zucchini kunye nomnqathe kwaye uyidibanise yonke kunye.

Ukuba ubupheke imifuno evela kolunye ulungiselelo unako Thatha isithuba seace. Ke uya kuba nekhrim eyenziwe ngokuqhwanyaza kweliso.

Ubisi lwekhokhonathi kufuneka lubekhona unako. I-creamier eninzi kune-brik kwaye iya kunika i-cream texture kunye ne-flavour.

Kwaye ayifanelanga ukuba nepesenti ephezulu kakhulu yamafutha. Kule recipe ndiyazithanda ezilula kuba zibonelela yonke incasa kodwa iikhalori ezingaphantsi.

Ungasebenzisa naluphi na uhlobo lweapile kodwa ndincoma uGranny Smith kuba kunjalo iacidi ngakumbi kwaye iyakunceda ekuchaseni ubumnandi bezinye izithako.

Kubalulekile ukususa umhluzi kwinyathelo 2, ukuze ukwazi dlala ngokuthungwa kwaye uyinike eyona nto uyithandayo kakhulu, uyiyeke inyibilike okanye ibe fluid ngakumbi.

Ukuba umhluzi oshiyekileyo ungawugcina kwifriji kwaye yisebenzise kuyo nayiphi na enye iresiphi ezinje ngesityu, isityu, irayisi, iikhrim, njl. Unokuyifaka ngumkhenkce.

I-khilimu ingathathwa kushushu okanye kuyabanda. Ngayiphi na imeko, kuya kukunceda ukonwabele ukutya okwahlukeneyo nokuba amaqondo obushushu aphezulu.

Ku nokuba njalo gcina efrijini ukuya kuthi ga kwiintsuku ezi-5 ukuba igcinwe kwizikhongozeli ezicocekileyo nezingangeni moya ezihlengahlengisa kangangoko kumthamo wazo.

Iinkcukacha ezithe xaxe - Iindebe zerayisi ezinobisi lwekhokhonathi kunye nemango / Shrimp kunye ne coconut risotto

Lungisa le recipe kwimodeli yakho yeThermomix®


Fumanisa ezinye iiresiphi ze: Elula, I-Lactose ayinyamezelani, Iisobho kunye namafutha, Umthambo

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