Ingqolowa ene-zucchini kwiwayini emhlophe

Phakathi kweqela le okusanhlamvu zininzi esizisebenzisa rhoqo ekhaya. Mhlawumbi ezona zaziwayo yirayisi, umbona, irye, ioats, isipelingi kwaye, ngaphezu kwako konke, ingqolowa.

Okokugqibela, siyisebenzisa ikakhulu ngohlobo lomgubo kodwa iminyaka ibikho kwimarike ingqolowa ethambileyo. Njengazo zonke iisiriyeli, inesixa esikhulu se isitatshi, Ngamanye amagama, iya kusinika amandla aneleyo okujongana nemisebenzi yemihla ngemihla.

Olunye uphawu olulungileyo olunengqolowa yethenda kukuba ifunyanwa ngokulula. Ifanelekile ngokupheleleyo Imifuno kunye nemifuno. Ukuba ukhona celiac Ungayifaka ingqolowa yethenda nerayisi kwaye wonwabele iresiphi esempilweni.

Ikwapheka ngokukhawuleza kunezinye iisiriyeli, ke ezimbalwa Imizuzu ye25 siya kuba sisombulule ikhosi yokuqala yokutya kwethu.

Ingqolowa ene-zucchini kwiwayini emhlophe

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Eyona nto iphambili kule recipe yingqolowa encinci. Isiriyeli ebonelela ngamandla kwaye kulula ukuyetyisa. Ilungele iivenji kunye nemifuno.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: ukuqala
• Iikhalori: 300
• Iinkonzo: 2

• Ixesha lokupheka: 21M
• Ixesha elipheleleyo: 21M

Izithako

• I-120 g yengqolowa yethenda
• 80 g itswele
• I-1 clove yegalikhi
• 30 g yeoyile yeoli
• 100 g we-zucchini
• I-200 g yemhluzi yemifuno
• 50 g yewayini emhlophe

Ukulungiselela

1. Beka i-anyanisi ehlutshiwe kunye negalikhi kunye neoli. Chop ngexesha Imizuzwana engama-5 kwisantya 5. Hlisa iziqwenga kwii-blade kunye nenkqubo Imizuzu emi-6, 100º, isantya 1.

2. Emva koko beka ibhabhathane kwiincakuba. Yongeza ingqolowa ephekiweyo kunye nefry Imizuzu eyi-4, i-100 speed, isantya secephe, ithuba lasekhohlo

3. Thela iwayini, ishedyuli Imizuzu emi-4, Varoma temp, isantya 1, jika ngasekhohlo. Ngaphandle kwebheker ukuququzelela ukunyuka kolophu.

4. Okwangoku, hlamba kwaye usike i-zucchini kwizikwere ze-1 cm.

5. Yongeza iziqwenga zucchini kunye nomhluzi obushushu ngaphambili. Pheka yonke into kunye Imizuzu eyi-7, i-100 speed, isantya secephe, ithuba lasekhohlo

6. Yahlula ingqolowa kumacwecwe amabini kwaye usebenze.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ithenda yengqolowa kunye nebhekoni kunye negorgonzola