Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ibhotolo epheleleyo yealmond

Imizuzu ye15I-500 g yabantu bokugqibela bemvelisoIikhalori ezingama-580
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ukulungiselela ibhotolo epheleleyo ye-almond ilula kakhulu, ufuna kuphela izinto eziluhlaza kunye Kwimizuzu embalwa iThermomix yakho iya kuyilungisa.

Ukutya ukutya okwahlukeneyo ngamanye amaxesha kulula kunokuba sicinga. Ngesenzo esilula sokuguqula ezinye zeendlela zethu siya kuba ukufumana impilo. Inyathelo elincinci liya kuba, umzekelo, ukutshintsha iijusi zeshishini ze-smoothies ezineziqhamo kunye nee-butter ezenziwe ekhaya. Awuyi kuba nakho ukukholelwa uburhabaxa kunye nencasa abanayo!

Ukulungiselela yonke le bhotolo ye-almond kulula njengokuyenza ipeanut butter okanye U-tahini owenziwe ekhaya. Kuya kufuneka usile imizuzu kwaye, kule, iThermomix yibhombu, ke uya kufumana amalungiselelo amangalisayo.

Ibhotolo epheleleyo yealmond

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

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Le recipe elula iya kusebenza njengesiseko sokulungiselela ezinye iiresiphi ezimnandi.

Ibhotolo epheleleyo yealmond
  • UMayra Fernandez Joglar
  • Iikhalori: 580
  • Iinkonzo: 500 g yemveliso yokugqibela
  • Ubungakanani benkonzo: 15 g
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-500 g yeamangile ezinesikhumba kodwa ngaphandle kwegobolondo

Ukulungiselela

  1. Kwiglasi ecocekileyo neyomileyo sibeka iiamangile ngolusu. Sityumza ngexesha 1 umzuzu, isantya 9.

  2. Emva koko siyasila for Imizuzu emi-4, isantya 5.

  3. Sinciphisa ipasta ukuya kwiincakuba kunye nenkqubo Imizuzu emi-5, isantya 4.

  4. Ukusuka apha sinokuhlengahlengisa ukucoceka okufanelekileyo ngokuphinda inyathelo lesi-3 elinye okanye amabini amaxesha angaphezulu.

Amanqaku

Iikhalori zibalwa nge-100 g yemveliso yokugqibela.

Ngaba uyafuna ukwazi ngakumbi ngebhotolo yealmond epheleleyo?

Into ephambili kule recipe kukuba i impahla eluhlaza ibe kumgangatho olungileyo. Awuboni ukuba inefuthe elinjani kwisiphumo sokugqibela!

Ukuze ivele kakuhle, nayo ubungakanani beamangile kubalulekile. Kungamangalisa kodwa iresiphi ayizukuvela ngokufanayo ukuba utyumza iigram ezili-100 ngokungathi ubeka i-500.

Sukuba nexhala ukuba iigram ezingama-500 zibonakala zininzi kuwe kuba yindlela yokupheka igcina kakuhle Zombini efrijini nakwipryry. Ngokucacileyo, ehlotyeni okanye kubushushu obuphezulu, kungcono ukuyigcina efrijini.

Unokwenza le bhotolo kunye neeamangile ozithandayo. Nangona le recipe inayo iiamangile eziluhlaza ngesikhumba ukwenza ibhotolo enefayibha engakumbi.

Ukuba uyasebenzisa Iialmondi ezingenasikhumba, ezo zimhlophe ngokupheleleyo, uya kuba nebhotolo esisityebi kanye kodwa enemibala eyahlukileyo.

Inokwenziwa kwakhona nge Iiamangile eziqhotsiweyo Ityuwa kodwa into esiyifunayo kukuba nebhotolo esempilweni siyisebenzise njengesiseko sezinye iiresiphi.

Njengoko benditshilo ngaphambili, ungayisebenzisa le bhotolo njengesiseko sezinye iiresiphi. Umzekelo kwi ismoothies, isidudu okanye usasaze nje kwi-toast yesonka.

Iresiphi esetyenziswa ngokubanzi luluntu Vegan kunye nemifuno. Ukongeza, njengoko iqulethe amandongomane kuphela, ilungile ngokupheleleyo kwii-celiacs kwaye ayinyamezelani kwi-gluten, iqanda kunye ne-lactose.

Ngaphambi kokuba uqale ukulungiselela le recipe, ndifuna ukuba uyazi ukuba kuyinto eqhelekileyo ukuba ngexesha lokusila iglasi ishushu. Isikrini sinokukubonisa iidigri ezingama-60 kodwa ukhathazeke. Kuqhelekile kwaye kuyimfuneko ukuba iiamangile zikhuphe ioyile yazo yendalo kwaye zenze cream egudileyo nekulula ukuyisasaza.

Iinkcukacha ezithe xaxe - Ipeanut butter / Iresiphi esisiseko: tahini

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Ngaphantsi kwemizuzu eli-15, Ukupheka

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
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  1.   Marisamm sitsho
    yenzayo 4 iminyaka

    Ungazisebenzisa iiamangile ezigcadiweyo? Enkosi

    Phendula uMarisamm
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 4 iminyaka

      Ewe, kwisicatshulwa seresiphi sele kubonisiwe ukuba ungasebenzisa iiamangile ezicociweyo kunye neeamangile eziqhotsiweyo. Lumkela ityuwa enokuthwala iresiphi, ngakumbi ukuba sijonge ukulandela ukutya okusempilweni.

      Nibuliso!

      Phendula uMayra Fernández Joglar