Inkohliso yeyogathi yolwelo

Ngenye imini umfundi uCarmen wasishiyela amagqabantshintshi ngendlela yokupheka I-yogurt yolwelo ezibuza ukuba ingaba inokulungiswa nezinye iziqhamo. Kwaye bendicinga ukuba nge iorandi Ngokuqinisekileyo yayimnandi. So izolo ndiye ndalungiselela i-snack. Kumnandi ngokwenene!! Inene ibindothusile, ekhaya bebemangaliswe yindlela ibimnandi ngayo.Enyanisweni bekungabonakali ngathi sisela iglasi nje yobisi, ngoko ke le ndawo ifanelekile kwabo bantu bakufumanisa kunzima ukusela ubisi. okanye nkqu bantwanaNgale ndlela baya kuba neglasi emnandi kwaye ukongeza kubisi baya kusela incindi encinci yeorenji. Kwakukho amagwebu amancinci ngaphezulu ayenza yamnandi ngakumbi!

Inkohliso yeyogathi yolwelo

Phrinta iresiphi

Gcina iresiphi

Vala

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Umxube omangalisayo wobisi kunye neorenji, kwimizuzwana nje emi-2, eya kujika ibe sisiselo esimnandi kunye nokuthungwa kweyogathi engamanzi. Ukufezekisa yonke intsapho.

• UIrene Arcas

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: utywala
• Iikhalori: 175

• Ixesha elipheleleyo:

Izithako

• 2 iiorenji ezicocekileyo (kuyathakazelisa ukuba zinendalo kuba ngale ndlela siya kuyiphepha intsalela ye-wax okanye iimveliso zeekhemikhali kulusu)
• I-800 g yobisi (oyithandayo eyona nkomo, imifuno, yonke, isem ...)
• 2 iityhubhu zomkhenkce
• 70g iswekile

Ukulungiselela

1. Sisusa ulusu kwiiorenji kuphela kwiziphelo zombini kwaye sibeke zonke izithako kwiglasi.

2. Sibeka isiciko, sibeke isikhethi kwindawo yeglasi evaliweyo, bamba i-goblet kwaye usile Imizuzwana emi-2, isantya se-turbo.

3. Sibeka ibhasikidi kwiglasi kwaye sithulule umxholo kwijagi okanye kwiiglasi. Ibhasikithi iya kwenza iorenji ihlale ngaphakathi kwiglasi kwaye kuphela ulwelo oludlulayo.

Amanqaku

Kuya kufuneka uyithathe kwangoko.

Lungisa le recipe kwimodeli yakho yeThermomix