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Inkukhu enejusi kunye nerayisi kunye nemifuno

DesayunoImizuzu ye438 abantuIikhalori ezingama-410
1/52/53/54/55/5 (34 iivoti)
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por UAlicia tomero

Inkukhu enejusi kunye nerayisi kunye nemifuno

Esi sidlo serayisi sesinye sezona zimnandi kwaye zikhawulezayo onokuzilungiselela. Siza kufumana imifuno emnandi njengepepile, uzucchini, i-pea kunye ne-mushroom, kwaye siya kuzixuba kunye nenyama yenkukhu.

Le recipe inezithako ezininzi, kodwa amanyathelo alula kakhulu. Kubalulekile ukuba zonke iinxalenye zayo zilungiswe njengoko kubonisiwe kwibhokisi yezithako kunye nokongeza njengoko kubonisiwe.

Esi sidlo sifumana amanqaku ukuze ukwazi ukusilungiselela amaxesha amaninzi, kuba uya kufumana incasa eya kuthandwa yintsapho yonke kunye nerayisi enamanzi kakhulu. Ngaba unesibindi sokuyizama?

Inkukhu kunye nerayisi kunye nemifuno

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Ungaphuthelwa indlela yokulungiselela esi sidlo sinejusi. Eyona nto iphambili kuyo yirayisi kwaye iphekwe ngemifuno emnandi kunye nebele lenkukhu.

Inkukhu kunye nerayisi kunye nemifuno
  • UAlicia tomero
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 410
  • Iinkonzo: 8
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 200 g yerayisi ejikelezileyo
  • I-anyanisi ye-100g, inqunywe kwiinqununu ezinkulu
  • 50g ebomvu bell pepper, inqunyulwe kancinane
  • I-50g ye-pepper eluhlaza, inqunywe kwiinqununu ezinkulu
  • Ii-clove eziyi-2 ezincinci
  • 100 g courgette kwii cubes ezincinci
  • 300 g webele lenkukhu
  • 1 yenkukhu bouillon ityhubhu
  • I-85g yee-ertyisi zomntwana ezinkonkxiweyo
  • 85g amakhowa omntwana ankonkxiweyo
  • 1 itispuni yetyuwa
  • 1 itispuni yepaprika
  • 1/4 ithisipuni umbala wokutya
  • 650 ml amanzi

Ukulungiselela

  1. Beka ii-cloves ezimbini zegalikhi kwiglasi yethu kwaye unqumle Imizuzwana emi-2 kwisantya 7.

  2. Yongeza i-anyanisi eqoshiwe, i-pepper ebomvu eqoshiwe kunye ne-pepper eluhlaza eqoshiwe. Siza kuyinqunqa Imizuzwana emi-6 kwisantya 4.

  3. Sika inkukhu ibe ngamaqhekeza amancinci kwaye uyongeze kwiglasi. Ngoncedo lwe-spatula sinciphisa zonke izithako ukuya ngasezantsi kunye neprogram Imizuzu emi-3 kwi-120 ° ngesantya secephe.

  4. Silungiselela i-zucchini. Kwiglasi songeza amanzi, ityuwa, irayisi, i-cube ye-bouillon powder, i-paprika, i-peas kunye ne-mushroom. Gxuma nge-spatula kwaye uvale iglasi ngaphandle kweglasi ye-goblet. Beka iziqwenga ze-varoma kwiglasi, faka i-courgette ngaphakathi kwaye uvale. Sicwangcisa ngexesha Imizuzu eli-15 kwiqondo lobushushu varoma ngesantya icephe.

  5. Ugqibile irayisi, yiyeke iphumle imizuzu emi-5 kwaye sinokuyikhonza. Sibeka i-zucchini tacos phezulu.


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Thermomix zokupheka

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   Ma sitsho
    yenzayo 2 iminyaka

    Ifakwe kweliphi inqanaba irayisi?

    Phendula uMa. Cristina
    1.    UAlicia tomero sitsho
      yenzayo 2 iminyaka

      Molo, unazo kwinyathelo lesi-4 leresiphi 😉

      Phendula uAlicia Tomero