Ngena o Bhalisa kwaye ujabulele ThermoRecetas

inkukhu tofu

Namhlanje siza kukubonisa indlela yokwenza i-chickpea tofu nge-Thermomix®. Iresiphi efanelekileyo yokwenza ngerobhothi yethu kuba ungayenza ukusuka ekuqaleni ukuya ekugqibeleni kwiglasingaphandle kokungcolisa enye into.

Ungavumeli ixesha elipheleleyo leresiphi likoyike kuba, ngokwenene, udinga kuphela imizuzu esi-8 ukuyilungiselela. Okuseleyo kukumanzisa kunye nexesha lokuphumla.

Le tofu ilungele ukunika iisaladi zakho kunye nezitya umnikelo protein yemifuno kunye nefayibha. Kwakhona ilula kwaye iyasebenza ukuba uya kuyithanda.

Kwakhona kuhle ukuba yitya imifuno ehlotyeni ngendlela eyolisayo neyokuqala.

Ngaba uyafuna ukwazi ngakumbi ngale tofu yechickpea?

Ayiloxesha lokuqala ukuba senze itofu ngeThermomix®. Ngexesha elidlulileyo sapapasha i-tofu yaseBurma eyenziwe kunye neturmeric kunye nekumin. Nantsi iresiphi ukuba ufuna ukujonga:

I-Burmese tofu okanye i-chickpea tofu

Yonwabela ekhaya ngale recipe ye-tofu yaseBurma esekwe kwii-chickpeas. Ilula, igudile kwaye unokuyisebenzisa kumalungiselelo amaninzi.

Ndiyayithanda le nguqulo intsha kakhulu kuba injalo ngokulula kwaye, ukongeza, uyakwazi ukunika uchuku lwakho lobuqu ngokongeza iziqholo zakho ozithandayo.

Esinye sezithako esizisebenzisileyo igwele lesondlo. Nali inqaku apho ndichaza ukuba yintoni kwaye ungayithenga phi, nangona sele ndinixelele ukuba ayinanto yakwenza negwele elisetyenziselwa ukwenza isonka.

Igwele lesondlo. Uncedo lwefashoni olapha ukuze uhlale.

Igwele lesondlo sisongezelelo sokutya esamkelwa kakuhle kungekuphela nje phakathi koluntu lwe-vegan. Iimpawu zakhe, ...

Igwele alinyanzelwanga kodwa ndiyakuqinisekisa ukuba linika a touch ekhethekileyo kakhulul, kunye kunceda ukujiya intlama encinci.

Ukwenza i-tofu, ndisebenzise a yikristale yokubumba 10 x 7 x 3,5 cm ukuphakama kwaye ingena ngokugqibeleleyo kuba ingena ngokufanelekileyo kwaye iyinika ukumila okugqibeleleyo.

Xa ndiyisebenzisa, ndihlala ndiyinqumle ibe yi-cubes, ndiyixube ngeoli kwaye ndongeze iziqholo ezifana ne-paprika, i-chili, i-cumin, njl. kwaye i-brown kubo epanini. Ndiyazi Ziqinile ngaphandle kwaye zithambile ngaphakathi.…uvuyo!

Ingaba phinda kabini izixa kodwa, kule meko, kuya kufuneka upheke intlama ixesha elide. Inqaku elifanelekileyo xa inhlama iqala ukukhupha kancane kwiindonga kwaye yenza uluhlu oluphantsi kweglasi.

Andikazami congelar le recipe. Xa ndenze njalo, ndiya kukuxelela isiphumo.


Fumanisa ezinye iiresiphi ze: Ukutya Okusempilweni, Elula, Imifuno, Iiresiphi zasehlotyeni

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   marta sitsho

    Le recipe inomdla kakhulu, kodwa nceda, ngaba unokuqinisekisa ukuba i-chickpeas ayiphekwanga nanini na?
    Kwi-falafel, elungiselelwe ngendlela efanayo ekuqaleni, ziphela zithosiwe kwiincinci ezincinci, ngokuchanekileyo ukwenzela ukuba inhlama ye-chickpea echotshoziweyo ingadliwa ithosiwe.
    Ngaba akuva kakubi ukutya i-chickpea ekrwada, nokuba icoceke kangakanani na?
    Enkosi kakhulu, ndiyabulisa.

    1.    UMayra Fernandez Joglar sitsho

      Molo, Martha:
      Ii-ertyisi zityunyuziwe SIN pheka, xuba nje. kodwa intlama Hayi ityiwa ikrwada.

      Njengoko kuboniswe kwiresiphi, iphekwe kwinqanaba le-4, imizuzu engama-7 kwi-100º.

      Ndiyathemba ukuba impendulo yam iyakunceda.

      Nibuliso!