Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Inkukhu yenkukhu enamantongomane: inkukhu ye-mozarabic

AmakhadiImizuzu ye424 abantuIikhalori ezingama-350
1/52/53/54/55/5 (8 iivoti)
Ukulayisha ...

por UAna Valdes

inkuku-mozarabe

El Inkukhu yeMozarabic Yindibaniselwano emnandi ye amabele inkukhu enamantongomane kunye nemifuno, enongwe nge-baharat (umxube weziqholo zaseArabhu esiya kuthi endaweni yazo zizinto zayo eziphambili), ephefumlelwe Cuisine yesiArabhu. Kuyinto emnandi kwaye igcwalisa kakuhle irayisi emhlophe okanye umzala. Kunye hummus okanye mohammara isilumkiso kunye nezinye Iikeyiki zama-Arabhu Kwidessert, unesidlo sangokuhlwa esifanelekileyo ukuze umothuse iindwendwe.

Los amandongomane Banegalelo ekutyeni okuphezulu kunekhalori kunesiqhelo, kodwa masingalibali ukuba amanqatha asempilweni, alwa ne-cholesterol, ane-antioxidants (anti-ukuguga), angumthombo weeproteni kunye neevithamini, ngakumbi iqela B (anti-uxinzelelo) , kwaye bane-calcium, i-phosphorus, i-iron ...

Inkukhu yenkukhu enamantongomane: inkukhu ye-mozarabic

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Inkukhu yaseMozarabic yindibaniselwano emnandi yamabele enkukhu kunye namandongomane kunye nemifuno, enongwe nge-baharat, umxube waseArabhu weziqholo. Imnandi.

  • UAna Valdes
  • Ikhitshi: IsiArabhu
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 350
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 2 amabele enkukhu
  • 2 iitumato zesebe (110 g approx.)
  • I-anyanisi e-1 (170 g malunga.)
  • 2 iminqathe (150 g approx.)
  • I-clove zegalikhi ze-2
  • 1 ipepile eluhlaza yase-Italiyane, ezinde (60 g approx.)
  • I-100 g yeeamangile eziqhotsiweyo
  • I-75 g yee-currants okanye ii-sultana
  • 6 imihla
  • 250 ml amanzi
  • 50 ml yeoyile yeoli (isiqingatha sebheaker)
  • ityuwa, iswekile, isinamoni, ipepile emnyama, iturmeric, ikhadiyamom, i-clove, i-nutmeg, i-chilli ebomvu kunye ne-cumin (ukuba awunazo zonke iziqholo, yongeza nantoni na onayo; isinamoni kunye ne-cumin zibaluleke kakhulu kwincasa yokugqibela)

Ukulungiselela

  1. Sinqunqa iiamangile ngexesha Imizuzwana engama-6 kwisantya 7. Sithatha kwaye sigcina.

  2. Sibeka ioyile ye-olive kwiglasi kwaye siyitshise [b] imizuzu emi-4, 100º, isantya 1.

  3. [/ b]

  4. Okwangoku, siyacoca kwaye siwasike amabele. Siza kusika iziqwenga eziphakathi (malunga ne-1 cm), ezingekho ncinci kakhulu ukuze zingangqubani xa sizipheka. Ixesha kunye nokugcinwa.

  5. Siyaxobula igalikhi kwaye siyongeze kwiglasi. Sibafry ngexesha Imizuzu emi-2, 100º, isantya 1.

  6. Sifaka itswele libe ngamaqhekeza amakhulu. Siyagawula Imizuzwana emi-5 kwisantya 4.

  7. Saute ngenxa Imizuzu emi-5, 100º, isantya 1.

  8. Yongeza ipepile kunye neekherothi zihlanjwe sele zingamaqhekeza amakhulu. Siyasika ngexesha Imizuzwana emi-5 kwisantya 5.

  9. Yongeza isiqingatha setispuni setyuwa kwaye usongele Imizuzu emi-5, 100º, isantya 1.

  10. Yongeza iitumato kunye itispuni yeswekile. Saute ngenxa Imizuzu emi-7, ubushushu beVaroma, isantya 1.

  11. Singcamla isosi, songeza ityuwa kwaye songeze ibhabhathane (ukuba inani lemifuno alisivumeli ukuba sihambe kakuhle ukubeka ibhabhathane, susa inxenye yalo kwisitya, ubeke ibhabhathane kwaye wongeze imifuno kwakhona). Yongeza inkukhu kwaye usonge [b] imizuzu emi-5, ubushushu beVaroma, isantya secephe.

  12. [/ b]

  13. Okwangoku, siyifaka imihla kwaye siyinqumle ibe ngamaqhekeza ama-3 okanye ama-4.

  14. Yongeza iiamangile, imihla, iidiliya, amanzi, itispuni yesinamoni, itispuni yetyhubhu, 1 ikharayi, 1 ikhadiyamom (ngaphandle kwepod, yimbewu yangaphakathi kuphela), incindi yenutmeg (ngaphantsi kwesiqingatha setispuni), isiqingatha itispuni ye-turmeric powder, isiqingatha setshilisi (ukuba awufuni ukuba isikwe, yishiye) kunye nepepile emnyama ukunambitha.

  15. Inkqubo Imizuzu engama-20, iqondo lobushushu le-Varoma, isantya secephe, ngaphandle kwebheaker.

  16. Singcamla kwaye silungise ityuwa. Ukuba sidibanisa, senza inkqubo ngomnye umzuzu wexesha. I-sauce kufuneka ibe yinyani. Ukuba ekupheleni kwexesha, uyayibona ilulwelo, Inkqubo yesi-5 ngaphezulu kwemizuzu, ubushushu beVaroma, isantya secephe, ngaphandle kwebhekile.

Ukulingana kunye ne-TM21

Ukulingana kunye ne-TM31 / TM21

Iinkcukacha ezithe xaxe - nehummus, UMuhammara, Iikeyiki zaseArabhu


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  1.   inkukhu ebhakiweyo sitsho
    yenzayo 9 iminyaka

    Yeyiphi iresiphi eyadlulayo, ukuba awukhathali ndiyakuyifaka kwiwebhusayithi yam yokupheka iinkukhu, ndingumthandi wenkukhu ngokubanzi kwaye ndibhala yonke imihla ukwandisa ulwazi lwam ngayo yonke into ejikeleze oku kutya kukuhle. Ndiyabulela kakhulu ngokwabelana.

    Ukuphendula inkukhu ebhakiweyo
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Ngokuqinisekileyo! Akukho ngxaki, kodwa sicaphule njengomthombo onekhonkco, nceda. Enkosi!

      Phendula kuAna Valdés
  2.   Pedro sitsho
    yenzayo 9 iminyaka

    Okokuqala, ENKOSI kuye wonke umntu owenze ukuba kwenzeke. Thermorecetas!, unobubele kakhulu ngokusifundisa indlela yokupheka nokusinceda ukuba "sigcine" iindwendwe zethu ngeresiphi nganye esiyikopisha kuwe (bacinga ukuxhasa i-wifi yam ukuze ingakushiyi!). Luncinci kangakanani ukholo kum! Iphepha lakho ngoku lihlala likukhetho lwam oluphezulu, nangona ukuqala kwam kwilizwe lasekhitshini kwakunephepha elisebenzayo elineevidiyo ezikwabizwa ngokuba ngu-O Bandullo...... apho ndihlala ndithembekile.
    Ngaphandle kokuqhubela phambili ……… izolo ndenzele le nkukhu usapho kwaye uphumelele kwizinto ezimbini: zindenza nditshangatshangiswe! kwaye ingathi indlu kadadewethu inuka kamnandi …… .RICO RICO. Enkosi kakhulu! Amaza yikhredithi yakho!

    Phendula kuPedro
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Hahahaha… Pedro, enkosi kakhulu ngokusishiyela uluvo oluhle kangaka. Wenze usuku lweqela lonke kwi Thermorecetas! Ndiyavuya kakhulu ukuba uyithandile iresiphi. Inyaniso kukuba ikwayenye yezinto endizithandayo. Amnandi kakhulu loo mabele... Ungaze usishiye, kuluvuyo ukuba nabantu abafana nawe kwelinye icala le keyboard. I hug enamandla kakhulu kwiqela lonke Thermorecetas!

      Phendula kuAna Valdés