Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Inyama yenkomo ngepelepele

AmakhadiImizuzu ye254 abantuIikhalori ezingama-160
1/52/53/54/55/5 (20 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Le recipe yenkomo kunye nepelepele enye yezona zilula kwincwadi yethu yokupheka kwaye idibanisa kakuhle kunye nezitya ezingenakubalwa.

Itamari ikunika oko Ukuchukumisa kwaseMpuma siyithanda kangakanani. Ukongeza, ii-celiacs zinokuyilungiselela ngaphandle kweengxaki kuba kunjalo ayinagluten.

Esinye isizathu sokuba ndiyithande le recipe kungenxa yokuba kunjalo ilungile ngaphantsi kwemizuzu engama-30. Kwaye kukuba ukutya kakuhle akuhambelani nokuchitha ubomi bakho ekhitshini.

Masiyokufumana iresiphi !!

Inyama yenkomo ngepelepele

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Ngale recipe, uya kuba nesitya esekwe kwinyama esilungele ngaphantsi kwemizuzu engama-30.

Inyama yenkomo ngepelepele
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 160
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 270 ipepile eluhlaza
  • 40 g yeoyile yeoli
  • I-500 g yemingxunya ye-veal
  • 50 g yamanzi
  • Isipuni 1 (ubungakanani be dessert) ingqolowa yesitatshi
  • 35 g weTamari
  • 25 g yewayini emhlophe
  • Sal
  • Ipelepele

Ukulungiselela

  1. Sicoceka kakuhle iipepile eluhlaza, sisusa nembewu yangaphakathi. Sinqunqa sibe yimicu engeyiyo inde kwaye ingabhityanga kakhulu.

  2. Sibeka ibhabhathane kwii-blade, uthele ioyile kwiglasi kwaye ubeke imitya yepepile. Siyabaphekela Imizuzu emi-5, 120º, isantya secephe.

  3. Okwangoku, sikwasika iifilitha zibe yimicu engabhityanga kakhulu okanye engqindilili.

  4. Xa ixesha liphelile, sibongeza kwiglasi, siqinisekisa ukuba abahlali kwibhloko. Sinamaxesha kwaye siyacwangcisa Imizuzu engama-15, 120º, isantya secephe. Kuphakathi kokupheka singamisa umatshini kwaye sixhokonxe nge-spatula ukulungisa iibhloko zenyama esele yenziwe.

  5. Emva koko, sinyibilikise ingqolowa emanzini kwaye siyongeze kwiglasi kunye netamari kunye newayini emhlophe. Siyapheka Imizuzu emi-5, 100º, isantya secephe.

  6. Ukugqiba, sihambisa umxholo kwizikhongozeli ezi-4 kwaye sifafaze isesame encinci ngaphambi kokukhonza.

Amanqaku

Kule recipe ndisebenzise ipepile eluhlaza yase-Italiya enoyena nyama uthambileyo. Kungenxa yoko le nto kubalulekile ukuba iziqwenga zingabhityi kakhulu, ke siya kuzinqanda ukuba zingawi. Ukuba usebenzisa ipepile eluhlaza eqhelekileyo kuya kufuneka wongeze eminye imizuzu kwisinyathelo 2.

Iinkcukacha ezithe xaxe - I-Scallops kwi-sauce engenamnandi enomuncu

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Amakhadi, Celiac, Elula

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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