Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iinyama zebhola kunye ne-carrot kunye ne-pea sauce

AmakhadiImizuzu ye404 abantuIikhalori ezingama-380
1/52/53/54/55/5 (8 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ezi zebhola zenyama enomnqatha kunye ne-ertyisi yesosi ziyabiliswa kwaye ke zimanzi kakhulu awuyi kukholwa. A iresiphi elula, eyenziwe ngezinto ezilula kwimenyu yakho yeveki.

En Thermorecetas siyiyo abalandeli bebhola yenyama kwaye akumangalisi oko kuba banye enye indlela elula kwaye ungadibanisa nezinto ezingenakubalwa.

Nokuba banemifuno, bathanda abancinci nabadala. Ke zikulungele ukuba abantwana abancinci endlwini baqhele ukutya ngeendlela ezahlukeneyo.

Iinyama zebhola kunye ne-carrot kunye ne-pea sauce

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Iinyama zebhola kunye ne-carrot kunye ne-pea sauce
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 380
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Kwiibhola zenyama:

  • I-500 g yengulube egayiweyo kunye nenyama yenkomo
  • 30 g yesonka kusuku olungaphambili
  • 30 g yomhluzi, ubisi okanye amanzi
  • Iqanda le-1
  • Sal
  • Ipelepele
  • Isipuni 1 senqanaba (ubungakanani besuphu) egalelwe iparsley
  • Umgubo

Kwisosi:

  • 130 g itswele
  • I-clove zegalikhi ze-2
  • 40g oyile
  • I-75 g yomnqatha usikiwe
  • 1 itshizi yetreyini evuthiweyo
  • 80 g ii-ertyisi eziqingqiweyo
  • 200 g yewayini emhlophe
  • 300 g yamanzi
  • 100 g yomhluzi
  • 1 igqabi le-bay
  • Sal
  • Ipelepele emnyama

Ukulungiselela

  1. Sibeka isonka esityiweyo, iqanda nobisi okanye amanzi okanye umhluzi. Sixuba ngexesha Imizuzwana eli-10, isantya esiqhubekayo esingu-5-7.

  2. Songeza inyama izama ukungashiyi ibhloko. Ixesha lesisa kwaye wongeze iparsley ecoliweyo. Sixuba ngexesha Imizuzwana eyi-15, isantya 2.

  3. Sisusa umxube kwisitya kwaye sihlambe iglasi.

  4. Kwiglasi ecocekileyo sibeka itswele kunye negalikhi. Siyaziluma ngexesha Imizuzwana eyi-5, isantya 5.

  5. Yongeza ioyile kunye nefry Imizuzu emi-8, 120º, isantya 1.

  6. Sithatha ithuba lokwenza iibhola ezimalunga nama-25 amagremu. Sizicofe kancinci kwaye sizibeke ebhasikithini.

  7. Ekupheleni kwexesha, yongeza iitumato ezigayiweyo kunye neekherothi, ungacoci kakhulu. Inkqubo Imizuzu emi-2, 120º, isantya 1.

  8. Siphalaza iwayini emhlophe, amanzi, umhluzi. Yongeza ii-ertyisi, iqabunga le-bay kunye nexesha.

  9. Sibeka ibhasikidi ngaphakathi kunye nenkqubo Imizuzu engama-25, ubushushu bevaroma, isantya 2, jika ngasekhohlo, kunye nebhekhi.

  10. Emva kwexesha, sisusa iibhola zenyama kunye negqabi le-bay. Sishiya isosi kwiglasi, silungise ityuwa kwaye siyisonge ngenkqubo Imizuzu emi-3, ubushushu be-varoma, isantya 2, ukujika ngasekhohlo, ngaphandle kwebhokisana.

  11. Sahlula iibhola zenyama kwiipleyiti kwaye sizifefe nge-sauce. Sikhonza kwangoko.

Ngaba uyafuna ukwazi ngakumbi ngeebhokhwe zenyama enesanqante kunye nepea yesosi?

Inyani yile yokuba le recipe ayinakuba lula kwaye, kwangaxeshanye, ibe nomtsalane ngakumbi. Iphethe izinto ezisisiseko ezisithuthayo izidlo zoomakhulu bethu.

Enye yezinto ezilungileyo malunga nale recipe kukuba iibhola zenyama ziyabiliswa ngaphakathi kweglasi uqobo. Kwaye zilungile, zinamanzi kwaye zinamafutha amancinci kunalawo athosiweyo.

Enye into elungileyo kukuba, njenge sukuqhaya, ukulungiswa kwayo kwenziwa lula. Kwaye okona kubaluleke kakhulu, ikhitshi alibi bala.

Ukongeza kwezi zibonelelo, inezinye ezinje ngokuba kulula ukuzidibanisa kwaye unako khonza nezinto ezingenakubalwa. Omnye wabahlobo bam endibathandayo ngu amazambane abhuciweI-creamy kwaye imnandi kangangokuba ihamba ngokumangalisayo ngezi bhola zenyama.

Enye yezinto ekufuneka uyazi xa usenza iibhola zenyama yile akuyomfuneko ukuba beze nobisi. Unokufaka endaweni yeegram ezingama-30 zomhluzi okanye zamanzi ... ewe, uzifunde ngokuchanekileyo ... zamanzi. Ngale nto incinci siyifumanayo iibhola zenyama ezingenalactose

Unokwenza i-gluten-free ngaphandle kokuba usebenzisa isonka kunye nomgubo olungele ii-celiacs kunye ne-gluten enganyamezelaniyo.

Ngokomntu, ndithanda ukunika iibhola zenyama "i-old-fashioned" ngokutsiba isinyathelo 10. Ukwenza oku, xa ndiwakhupha ebhasikisini, ndiwabeka ebhodweni elikhulu kwaye ndiwafefe nge-sauce. Ndibavumela ukuba babilise imizuzu embalwa ukuze Umxube weencasa kunye nesosi iyajiya kancinci.

Unako Thatha ithuba kwimpelaveki ukulungisa la mabhola enyama kwaye uwagcine kwifriji ukuze uyitye phakathi evekini. Zihlala ngokugqibeleleyo ukuya kwiintsuku ezi-4 ukuba nje zikwisikhongozeli esingangeni moya, zifriji kakuhle kwaye ikhonkco elibandayo alophukanga.

Enye inketho bafeze. Ndiyathanda ukuyenza kwizikhongozeli zokutya, ukuze ndikwazi ukuyikhupha njengoko ndiyifunayo. Zingagcinwa kwisikhenkcezisi kangangeenyanga ezi-3.

Iinkcukacha ezithe xaxe - Iiresiphi ezili-9 zenyama yebhola eneesosi ezimangalisayo / Iresiphi esisiseko: Iitapile ezicujiweyo eziCociweyo

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Amakhadi, I-Lactose ayinyamezelani, Ngaphantsi kweyure enye

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