I-Apple porridge ene-gluten-free cereals

Ukuba umntwana wakho qala ngokutya okuncedisayo uya kuyithanda le porridge yeapile ye-apple engenasimahla. Iresiphi elula kwaye egudileyo ukuqala encinci.

Kwaye yile, phakathi kweenyanga ezi-4 ukuya kwezi-7, ezincinci ziqala ukuthatha ukutya okutsha kwaye zifumanise ukulunga kwe ukutya kosana kunye neesosi.

Kulungile ukuqala ngokutya okuqhelekileyo okunyamezeleke kakhulu, njenge iapile ekwanayo incasa emnandi neswiti.

I-Apple porridge ene-gluten-free cereals

Phrinta iresiphi

Gcina iresiphi

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I-snack elula kwiintsana eziqala ngokutya okuncedisayo.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: umthamo
• Iikhalori: 80
• Iinkonzo: 1

• Ixesha lokulungiselela: 1M
• Ixesha lokupheka: 4M
• Ixesha elipheleleyo: 5M

Izithako

• 70 g iapile
• I-70 g yamanzi akumgangatho olungileyo
• 1 umlinganiselo wobisi lokuqala lwempuphu
• 1 itispuni yenqanaba (ubungakanani beedessert) umgubo werayisi ophekiweyo
• 1 itispuni yenqanaba (ubungakanani beedessert) cornstarch

Ukulungiselela

1. Siyaxobula iapile kwaye sisuse undoqo. Siyinqumle ibe ngamaqhekeza amakhulu kwaye siyongeze kwiglasi.

2. Emva koko sigalela amanzi saza sapheka Imizuzu emi-4, 100º, isantya 1.

3. Emva koko sidibanisa ubisi lokuqala lwempuphu, umgubo welayisi kunye nestarch corn. Sityumza ngexesha Imizuzwana eyi-30, isantya 5.

4. Sisusa kwaye sikhonze.

Ngaba uyafuna ukwazi okungakumbi malunga neapile puree kunye ne-gluten-free cereal?

Nangona ungasisebenzisa esi sidudu nanini na xa ufuna, kulungile ukulungiselela ngexesha le izimuncumuncu. Kulula, kunye nezithako ezimbalwa kwaye ulungile kwimizuzu emi-5.

Sebenzisa iiapile zegolide ukwenza le recipe kuba zimnandi kwaye ziyafumaneka unyaka wonke kwii-greengrocers nakwiivenkile ezinkulu.

Unokufaka endaweni ye ubisi lokuqala ngesixa esifanayo sobisi lwebele. Kwaye, ukusuka kwiinyanga ezi-6, ukulungiselela ubisi oluqhubekayo. Ke iresiphi efanayo iya kukunceda iinyanga ezimbalwa.

Namhlanje kulula ukufumana ubisi lokuqalisa okanye lokuqhubeka ngaphandle kwegluten, ke ukuba umntwana wakho u-celiac qiniseka ukuba usebenzisa ezifanelekileyo.

Iinkcukacha ezithe xaxe - Ukuqokelelwa kweeresiphi zabantwana ukusuka kwiinyanga ezi-6 ukuya kunyaka omnye

Lungisa le recipe kwimodeli yakho yeThermomix