I-Millet, inkukhu kunye nesidudu semifuno

Ukulungiselela isidudu ekhaya somntwana wakho kulula, ngexabiso eliphantsi kwaye ilula kakhulu. Namhlanje sikubonisa indlela yokulungisa i-millet epheleleyo, inkukhu kunye nesidudu semifuno.

Isuka e Iinyanga ezi-6-8 ubudala ungabeka i-millet kwipapa. Oku kutya kusivumela ukuba sibe nokutya okungafaniyo kwaye okugqibeleleyo ngenxa yesondlo.

I-Millet, ityebile kwiqela le-vitamin B, i-potassium, i-phosphorus kunye ne-iron Icacile ngegalelo layo elikhulu kwi magnesio, izimbiwa ekufuneka zibekhona ebomini kuba ithatha inxaxheba kwi ukulungiswa kwekhalsiyam emathanjeni.

Iinkozo zamazimba zincinci kakhulu. Ke ukuyipheka kungcono ungasebenzisi ibhaskiti, kuba bayacobeka kwimingxunya yayo. Emva kovavanyo oluninzi, eyona nto intle ukuyenza kukwenza ngokungathi kunjalo irayisi ene-steamed kwi-varoma. Yintoni esivumayo pheka ii-servings ezininzi ngexesha elinye, hayi usana lwethu kuphela, kodwa nokwenza iiresiphi ezimnandi kuthi.

Xa umntwana wakho ekhula kwaye eqala ukutya ngeminwe yakhe, unokumlungiselela amazimba aphekiweyo. Kuhle ukubeka iipiniki emlonyeni kwaye ithambile, ithambile, inomxholo wefayibha ephezulu kwaye nayo ayiqulathanga gluten.

I-Millet, inkukhu kunye nesidudu semifuno

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Isidudu esipheleleyo ukuze umntwana wethu akhule esempilweni kwaye ezele bubomi.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: iikhrim
• Iikhalori: 220
• Iinkonzo: 1

• Ixesha lokupheka: 22M
• Ixesha elipheleleyo: 22M

Izithako

• [b] -Ngokuba i-millet ene-steamed: [/ b]
• I-20 g yamazimba
• 50 g yamanzi
• [b] -Ukuseleyo: [/ b]
• 50 g zucchini
• 50 g yomnqatha
• I-40 g yenkukhu
• Isipuni esinye seoyile

Ukulungiselela

1. Amazimba siwafaka kwiflanera encinci. Sidibanisa i-50 g yamanzi kwaye, ngaphandle kokugubungela i-flenera, siyibeka kwi-varoma. Gquma kakuhle kwaye ugcine.

2. Sihlahlela iminqathe kwaye siyayihlamba kunye ne-zucchini. Sizisika zombini iziqwenga ezi-4 okanye ezi-5 kwaye sizibeke ebhasikithini. Yongeza iqhekeza lenkukhu kwibhasikidi.

3. Sigcwalisa iglasi ngamanzi ukugubungela iincakuba. Sibeka ibhasikidi ngaphakathi kweglasi. Siyavala kwaye sibeke isitya se-varoma ngaphezulu. Inkqubo Imizuzu emi-20, 100º, isantya 2.

4. Emva kwexesha, sigcina amanzi kwiglasi. Sibeka imifuno, inkukhu kunye namazimba kwiglasi. Sibeka amanzi kancinci saguba Imizuzwana emi-30, isantya 5. Sithoba i-puree ukuya kwiibhleyidi. Ukuba shushu kakhulu sinokongeza amanzi okupheka. Sityumza ngexesha Umzuzu o-1, isantya esiqhubekayo 5-7-9. Ude ufumane isidudu esifanelekileyo esinombala olungileyo.

5. Kwakhona, sinciphisa i-puree ukuya kwiincakuba, yongeza ioyile kunye nenkqubo Imizuzwana eyi-30, isantya 3.

Iinkcukacha ezithe xaxe - Iresiphi esisiseko: irayisi emhlophe kwi-varoma

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