Akukaze kube semva kwexesha ukuqala ziphathe kakuhle Ke namhlanje siza kuqala usuku ngepapa kunye nendalo yekhokhonathi. Ezi ntlobo zeziselo zinomdla kakhulu kuba singazidibanisa izithako esizithandayo okanye esinomdla kuzo.
Ijusi yanamhlanje ine-flavour encinci yetropiki, nangona eyona ilungileyo kuzo zonke iipropati zezithako zayo. IPapaya ityebile kwi-vitamin C kunye nee-antioxidants. Isinceda ekugayeni ukutya okunzima. Iphantsi kumanqatha kwaye ineekhalori ezimbalwa. Kwelinye icala, amanzi ecoconut athintela ukomisa emzimbeni, avuselele amajoni omzimba kwaye achame.
La chia Ziimbewu ezincinci ezinophawu oluphambili kukuba ziyakwazi ukufunxa phakathi kwamaxesha ali-9 ukuya kwali-12 ubunzima bazo emanzini, zakha ijeli ebonelela ngefayibha kukutya kwethu. Ikwangumthombo wezimbiwa, iivithamini kunye neeproteni zemifuno.
Ijusi yendalo yepapaya kunye nekhokhonathi iya kusinceda ukuba sizikhathalele kwaye sinokuyidibanisa nabanye ijusi ukuze yethu ukutya kuyahluka kunye nezityebi kwizondlo.
Ipapaya yendalo kunye nejusi yekhokhonathi
Ijusi enencasa yetropiki kunye neepropathi ezininzi zomzimba wethu.
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - Ilethisi, ipere kunye nejusi yejusi
Mmm zilunge kangakanani iinkonzo zam nazo ziyayithanda
Ndiyabathanda abantu abazikhathaleleyo !! 😉