Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ipasta yeCarbonara kunye neAsparagus

IPastaImizuzu ye454 abantuIikhalori ezingama-482 kcal
1/52/53/54/55/5 (6 iivoti)
Ukulayisha ...

por UJorge Mendez

Emva kweeresiphi ezimbalwa ezimnandi, sele udlala ityuwa enye. Ke namhlanje ndikuzisele isitya sabathandi be-pasta kunye neesosi ezityebileyo. A Ipasta i-al Carbonara kunye ne-Asparagus.

Sele iinyanga ezimbalwa okoko ndithumele iresiphi ye-pasta kwiwebhu, nangona yenye yezokutya kwam veki nganye. Nokuba yeyiphi indlela, ndizama ukufaka ipasta kwifayile yam ukutya, kuba isinika umthombo olungileyo wamandla kwaye yeyona wena Ngethuba nje singasebenzisi kakubi, kunjalo.

Iresiphi yanamhlanje i-caloric ethe kratya kunohlobo lwe-pasta endihlala ndiyipheka. Nangona ... ngubani onokumelana ne Isosi yeCarbonara? Iyamangalisa indlela unobusi y nencasa ukuba ipasta iphekwe kwisosi ngokwayo ngoncedo lwethu I-Thermomix. Ubunewunewu bokwenyani obuza kusithatha ngaphantsi kweeyure ezili-1 iyonke kwaye loo nto iya kufuna thina kakhulu amanyathelo ambalwa.

Ukongeza, le pasta ihamba kunye i-asparagus eluhlaza eziza kunika incasa ekhethekileyo kwi-carbonara kwaye iya kongeza umbala webala kunye neevithamini kwisitya.

Ngaba uyafuna ukwazi ukuba ungayenza njani?

Makhe siye kuyo!

Ividiyo yePasta Carbonara ene-Asparagus Recipe

Njengayo yonke iMvulo, apha ezantsi ndikushiye iresiphi yevidiyo yalePasta Carbonara eneAsparagus ukuze ungalahleki kumanyathelo kwaye iphume ngokugqibeleleyo. Uza kubona kulula Ingaba yin.

Nje ukuba siyibone le vidiyo, siyaqhubeka kunye iresiphi.

Ipasta yeCarbonara kunye neAsparagus

Phrinta iresiphi
Gcina iresiphi
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Ipasta yeCarbonara kunye neAsparagus. Yonke incasa yepasta ngokudibeneyo nesosi emnandi yecarbonara ephekwe ngaxeshanye kumanyathelo ambalwa. Isitya esilula nesimnandi esihamba kunye nesiselo esimnandi esiluhlaza.

  • UJorge Mendez
  • Ikhitshi: italiana
  • Uhlobo lweRipeipe: ipasta
  • Iikhalori: Kcal 482
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-anyanisi engama-200 g, ikota enye
  • 100 g Bacon ngemicu
  • 20 g yeoyile yeoli
  • 1 iqela leasparagus eluhlaza
  • I-200 g yekrimu yokupheka
  • 200 g yamanzi
  • I-200 g yepasta emfutshane
  • 2 izikhupha zamaqanda
  • Ityiwa nepepile emnyama ukunambitha

Ukulungiselela

  1. Okokuqala, sinqunqa itswele. Kule nto siza kuyibeka kwiglasi ecaleni kweoyile kunye nenkqubo Isantya semizuzwana engama-3.

  2. Siza kuhlisa intsalela yeendonga nge-spatula kwaye siza kufaka ibhekoni kwimicu. Siza kwazisa ngebhasikithi kwaye sibeke i-asparagus kwi-3 cm strips Siza kucwangcisa Imizuzu eli-14, ubushushu bevaroma, ithuba lasekhohlo kunye nesantya sesipuni.

  3. Xa sele silungile, ngamanye amaqebengwana siza kususa izikhupha kwi-asparagus. Susa ibhasikidi uze ungeze ukhilimu, amanzi, ityuwa, ipilisi emnyama kunye ne-asparagus Inkqubo Imizuzu emi-4, ubushushu nge-100º, jika ngasekhohlo nakwisantya secephe.

  4. Emva kwelo xesha, sidibanisa ipasta ngombhobho kunye nenkqubo Imizuzu emi-7, ubushushu nge-100º, jika ngasekhohlo nakwisantya secephe.

  5. Sibetha izikhupha zeqanda kwaye sizifaka kwingqayi kunye nee-asparagus yolk ukuze zibe dente. Inkqubo Imizuzu emi-2, ubushushu nge-100º, jika ngasekhohlo nakwisantya secephe.

  6. Khonza kwangoko.

Ingaba ucinga ntoni? Ndiyathemba ukuba uyithandile kakhulu!

Ukuba kunjalo, ungalibali ukushiya umnwe ngaphezulu kwevidiyo kwaye ubhalisele umjelokazi ukuba awukabikho. Ke uya kuba usesikhathini nayo yonke into ephekayo.

Sizokubona kule veki izayo, bapheki!


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Ikhitshi lamanye amazwe, Elula, ngokubanzi, Ngaphantsi kweyure enye, Thermomix zokupheka

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  1.   UHenar Gonzalez sitsho
    yenzayo 6 iminyaka

    UAlex Bielsa Garcia okhangeleka ulungile !!!

    Phendula kuHenar Gonzalez