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Ipasta ene-broccoli kunye nee-anchovies

IPastaImizuzu ye304 abantuIikhalori ezingama-400
1/52/53/54/55/5 (21 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ukuba uyayithanda i- broccoli uya kuyithanda le pasta. I-steamed, kwisitya se-varoma, kwaye igxothwe nezinye izithako ezinambitheka, ngakumbi ii-anchovies kunye neminquma.

Ngelixa silungiselela ukuba sizakupheka i ipasta epanini. Eyona njongo iphambili kukuba ipasta igqibe ukupheka kanye xa sigqibile ukwenza oko susa i-broccoli. Lowo iya kuba ngumzuzu wokudibanisa izithako zethu kunye nokugqiba ukutya kwethu okumnandi.

Sikubonisa yonke le nto kwi i vidiyo. Apho uyakubona ukuba ipasta kufuneka inyanzelwe, ukuba ingapholi phantsi komjelo wamanzi abandayo kwaye ilungile xa siyifaka kwangoko kwi-broccoli yethu esele ikhutshiwe.

Ividiyo yepasta ene-broccoli kunye nee-anchovies

Iresiphi yeBroccoli ipasta

Ipasta ene-broccoli kunye nee-anchovies

Phrinta iresiphi
Gcina iresiphi
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Ipasta eyahlukileyo eyenziwe nge-broccoli, ii-anchovies kunye neminquma emnyama.

  • UAscen Jiménez
  • Ikhitshi: italiana
  • Uhlobo lweRipeipe: ipasta
  • Iikhalori: 400
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-350 g ye-broccoli
  • 600 g yamanzi
  • Sal
  • 30 g yeParmesan ngamaqhekeza
  • I-1 clove yegalikhi
  • Ii-anchovies ezi-4
  • I-50 g yeoyile ye-olive eyintombi engaphezulu
  • I-20 yeminquma emnyama

Ukupheka ipasta:

  • Amanzi amaninzi
  • I-320 g yepasta
  • Sal

Ukulungiselela

  1. Sika i-broccoli kwiibhantshi ezincinci. Sifaka ebhasikithini. Sibeka i-600 g yamanzi kwiglasi kunye netyuwa encinci. Sibeka ibhasikidi ngaphakathi kweglasi kunye nenkqubo Imizuzu engama-15, ubushushu bevaroma, isantya 2. Sithatha kwaye sigcina.

  2. Sabeka amanzi epanini yokupheka ipasta. Ukuthatha ixesha lokupheka eliboniswe ngumenzi, into elungileyo kukuba ipasta igqibe ukupheka xa sigqiba ukusela i-broccoli kunye nezinye izithako.

  3. Sihlamba kwaye siyomisa iglasi. Sibeka itshizi kuyo kwaye siyigreyithe Imizuzwana emi-10 kwisantya 8. Sithatha kwaye sigcina.

  4. Ngaphandle kokuba sihlambe iglasi, sibeka iigalikhi kuyo kunye nenkqubo Imizuzwana emi-3, isantya 7. Sithoba nge-spatula into eseleyo kwiindonga.

  5. Sizisika ii-anchovies saza sazifaka nakwiglasi. Sifaka ioyile kunye nenkqubo Imizuzu emi-3, 100º, isantya 1.

  6. Sidibanisa iminquma kunye ne-broccoli. Inkqubo Imizuzu eli-3, 100º, jika ngasekhohlo, isantya secephe.

  7. Sibeka ipasta ephekiweyo kwisitya esikhulu. Sibeka i-broccoli kwangoko kwaye sixube kakuhle. Siza kuba netyuwa ukuba sibona kufanelekile.

  8. Sikhonza kunye netshizi esiyi grated ekuqaleni kweresiphi.

Amanqaku

Ungasebenzisa ingqolowa epheleleyo okanye ipasta yemveli, uhlala ucinga ngexesha lokupheka eliboniswe ngumenzi.

Iinkcukacha ezithe xaxe - Sautéed broccoli

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Isaladi kunye nemifuno

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