Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ipasta kunye neendlwana zemifuno

IPastaImizuzu ye303 abantuIikhalori ezingama-400
1/52/53/54/55/5 (4 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ipasta kunye neendlwana zemifuno kunye neThermomix

Ngaba udikwe kukusoloko ulungiselela ipasta ngendlela efanayo? Ngaba kunzima kuwe abantwana batya imifuno? Isisombululo kukulungiselela izitya ezahlukeneyo ezizalisiweyo nezilinganiswe ngolu hlobo indlwane ye-pasta kunye nemifuno.

Kule nto ipasta kunye neendlwana zemifuno iresiphi Uya kuzifumana zonke izakha mzimba, iivithamini kunye neeproteni ezifunekayo ekukhuleni komntwana. Nazi zokupheka, njengale, ezigqityiweyo kangangokuba unokuzilungiselela njenge ipleyiti enye kwisidlo sangokuhlwaNgokukodwa ukuba unosuku olude, oluxakekileyo.

Ukuba sifuna ukuba batye ukutya okunesondlo, sinokulungiselela iidizethi, isaladi yeziqhamo encinci okanye icompote. Ngale ndlela siya kufumana i Iiyunithi ezi-5 zeziqhamo kunye nemifuno yonke imihla kucetyiswa.

Makhe siye kwiresiphi!

Ipasta kunye neendlwana zemifuno

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Iipasta kunye neendlwana zemifuno zinokuhanjiswa njengesitya esinye sokutya. Izele zizondlo, iivithamini kunye neeproteni zokubanceda bakhule.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: ipasta
  • Iikhalori: 400
  • Iinkonzo: 3
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-125 g yeoodles
  • Iqanda le-1
  • I-25 g yetshizi egreyithiweyo
  • 60 g itswele
  • 50 g we-zucchini
  • I-25g yee-ertyisi eziphekiweyo okanye eziphekiweyo
  • I-50 g yebhekoni okanye i-serrano ham
  • 15 g yeoyile yeoli
  • Ityiwa nepepile

Ye-bechamel:

  • 20g ibhotolo
  • I-20 g yomgubo wengqolowa
  • 300g ubisi
  • ityuwa, ipepile kunye nenutmeg

Ukulungiselela

  1. Ukuphelisa i-oveni ukuya kwi-180º.

  2. Beka ibhotolo, uyinyibilike Imizuzu emi-2, ubushushu beVaroma kunye nesantya 2. Yongeza umgubo kunye ne-toast it for Imizuzu emi-4, 100º kunye nesantya 2. Yongeza ubisi kunye ne-nutmeg ukunambitha, ixesha kunye nenkqubo Imizuzu emi-10, 100º, isantya 4. Xa sele ulungiselelwe, susa isiqingatha sokulungiselela kwaye ushiye konke kwiglasi.

  3. Ngelixa i-bechamel isenziwa kwi-Thermomix, silungisa ii-noodle ngendlela yesiko. Nje ukuba kuphekwe, kupholile, khama kwaye ugcine.

  4. Ukubetha i-bechamel kwiglasi kunye neqanda kunye netshizi egayiweyo ngexesha Imizuzwana engama-30 kwisantya 3. Hlanganisa neeodles ezigciniweyo.

  5. Gcoba ngaphakathi kwisitya esikhulu. Beka esinye isikhunta esincinci kwakhona ugcobe, ukwenza umngxunya. Sasaza inxalenye yomxube we-noodle kunye ne-béchamel malunga nokwenza isidleke. Phinda usebenze ngezinye izitya ezimbini. Bhaka imizuzu eli-15 ngo-180º.

  6. Ngelixa ubeka itswele elinqunqiweyo kunye ne-zucchini, ioyile kunye nebhekoni okanye ham kwiglasi ecocekileyo. Saute ngenxa Imizuzu emi-10, 100º, isantya 1. Susa kwaye udibanise nayo yonke enye i-béchamel.

  7. Susa izidleke ehovini kwaye ungazishushu xa ushushu. Gcwalisa ngomxube wemifuno kunye ne-béchamel. Khonza kwangoko.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - I-souffle yePasta


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Iiresiphi zaBantwana

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