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Ipasta yomnqatha kunye neesandwich zecashew

Ukutya okutyayoImizuzu ye3Abantu abangama-250 gIikhalori ezingama-115
1/52/53/54/55/5 (2 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ngale pasta yokufumana isanqante kunye neecashew unga yenza isendwitshi yoqobo imifuno namandongomane.

Kwaye ngaba le ntwasahlobo ikufutshane nekona kwaye kuya kufuneka uhambe ukuqokelela izimvo zohambo lwentsimi kuba emva koko sihlala sihamba kunye neklasikhi exubekileyo, elungileyo kodwa iyadika.

Le mqatha kunye necashew isandwich pasta iphelele zilungele imifuno, ii-celiacs, i-lactose kunye neqanda elinganyamezelaniyo eyenza ukuba ibe yinto elungileyo xa siququzelela imihla yokuzalwa kunye namaqela abantwana.

Ipasta yomnqatha kunye neesandwich zecashew

Phrinta iresiphi
Gcina iresiphi
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Ukuzaliswa koqobo kweesandwich zakho kunye neesandwich.

Ipasta yomnqatha kunye neesandwich zecashew
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: umthamo
  • Iikhalori: 115
  • Iinkonzo: 250 g
  • Ubungakanani benkonzo: Iiyunithi ezingama-4 malunga.
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 130 g yomnqatha
  • I-10 i-sprigs yekorianderi
  • I-90 g ye-cashew paste (Jonga iresiphi)
  • Idash eyi-1 yekalika
  • 1 icephe (ubungakanani besuphu) imvubelo yesondlo
  • Sal
  • Ipepile emhlophe

Ukulungiselela

  1. Sikhuhla, sihlambe kwaye somise iminqathe. Sizinqunqe zibe ziingceba ezi-4 okanye ezi-5, sizibeke kwiglasi.

  2. Siphinde sihlambe kwaye siyomise ikoriander. Sibeka amagqabi kwiglasi kwaye sizilahle iziqu.

  3. Sizisika ezi zinto ngexesha Imizuzwana eyi-3, isantya 6.

  4. Yongeza i-cashew paste, i-drizzle ye-lime, imvubelo yesondlo kunye nexesha lokunambitha. Sixuba ngexesha Imizuzwana eyi-3, isantya 4.

  5. Sisasaza i-pasta kwi-toast okanye, ukuba sifuna, sinokuyigcina kwisitya sokungena moya ukuze siyisebenzise kamva.

Ngaba uyafuna ukwazi ngakumbi nge-pasta yomnqathe kunye neesandwich zecashew?

Le recipe kulula ukuyilungiselela ukuze ukwazi ukuyisebenzisa pheka nabantwana. Bayakuthanda ukwenza ipasta kwaye bayisasaze kwi thowusti.

Inencasa emnandi egudileyo ethandwa ngabantu abadala kunye nabantwana. Ikwayenye into elungileyo faka imifuno Ekutyeni ngenxa yokuba iminqathe ifihliwe.

Musa ukuthandabuza buyisela yekoriyandire for parsley kunye lime for lemon. Kwaye, ukuba unesibindi, unokwenza i-cashew unamathele kunye nezinye iziqhamo ezomileyo ezinjenge-walnuts. Iya kuba sisityebi ngokunjalo.

Ukuba ucinga ngokulungiselela a itheko okanye usuku lokuzalwa Kuya kufuneka wenze ubungakanani obuninzi. Kufuneka uphindaphinde okanye uphindaphinde kathathu ubungakanani kuba inkqubo yokuvelisa iyafana.

IPasta inokuba njalo yenza kwangaphambili kodwa qiniseka ukuyigcina efrijini ivalwe ngokuqinileyo ukuze umphezulu ungomi.

Xa uyisebenzisa kufuneka uyixhokonxe kakuhle ngecephe kwaye iyakuba njalo ilungele ukusasazeka.

Iinkcukacha ezithe xaxe - Ipasta yeSalami yesonka esihlohliweyo / Ukusasazeka kwebhotela yeCashew Nut

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Izibheno, Elula, I-Lactose ayinyamezelani, Umthambo

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