Siyaqhubeka nokuvavanya iinguqulelo ezahlukeneyo ze hummus. Kwibhlog sele sineentlobo ezininzi, ukusuka kwiklasikhi IHummus chickpea, kude kube idummus hummus okanye ye ibhungane. Namhlanje siza kulungiselela ihummus emnandi evela e-Egypt eyenziwe peas kwaye iyamangalisa ngokwenene. Isikhuthazi esifanelekileyo kubafundi bethu I-vegans y abatya inyama. Ndiyanqwena uyayithanda!

Ndiyilungiselele ngeetshiphusi zegalikhi, endicinga ukuba zinika umdla onomdla kakhulu. Kwaye uhlala ekhatshwa zizonka ezimbalwa zesonka, ipita isonka okanye ukungxolisa.

Ipea hummus

Phrinta iresiphi

Gcina iresiphi

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Ihummus yase-Egypt, yenziwe ngee-ertyisi, i-oyile ye-olive kunye ne-tahine. Ukonwaba ukuba ne-starter kunye nemfuneko ye vegans.

UIrene Arcas

Ikhitshi: Jiphethe
Uhlobo lweRipeipe: ukuqala
Iikhalori: 175
Iinkonzo: 4

Ixesha lokulungiselela: 10M
Ixesha lokupheka: 20M
Ixesha elipheleleyo: 30M

Izithako

Iifama eziluhlaza:

300 g ii-ertyisi eziqingqiweyo
I-1 ilitha yamanzi
isitya esinamanzi abandayo kakhulu

Hummus:

I-50 g yeoyile ye-olive eyintombi engaphezulu (Thenga apha)
Ii-clove eziyi-2 ezincinci
1 icephe le-tahine
incindi ye1 / 2 yeelamuni
1 itispuni ikumin
intwana yepeprika emnandi
intwana yetyuwa
intwana yepelepele

Iichips zegalikhi

2 yeekonofile ezisikwe kakuhle
30 g yeoyile yeoli

Ukulungiselela

Sibeka ilitha enye yamanzi kwiglasi. Sibeka ibhasikidi kwiglasi kwaye songeza ii-ertyisi. Inkqubo Imizuzu engama-15, isantya 1, ubushushu bevaroma. Sijonga ukuba ii-ertyisi zithenda na. Ukuba akunjalo, sicwangcisa eminye imizuzu emi-5.
Xa sele zilungile, sikhupha ibhasikithi kwaye sibeka ii-ertyisi kwisitya ebesinaso ngamanzi abandayo. Siyazivumela zipholile kwaye xa zibanda siyakhupha amanzi ngoncedo lwe-strainer.
Sibeka ii-ertyisi kunye nazo zonke izithako ze-hummus kwiglasi. Saqhekeza Umzuzu o-1, isantya esiqhubekayo 5-7-10. Sehlisa intsalela yesiciko kunye neendonga kwaye siphinda ukusebenza kwakhona. Sibeka ihummus epleyitini kwaye isicaba.
Sifaka ioyile negalikhi kwiglasi. Inkqubo Imizuzu emi-5, isantya secephe, ukuya ngasekhohlo, ubushushu bevaroma Sijonga ukuba zinombala omdaka kakuhle kwaye ukuba akunjalo, sibeka eminye imizuzu embalwa de ibe izilayi zegalikhi zibenombala kakuhle.
Sifaka igalikhi kunye neoyile ngaphezulu kwehummus.

Amanqaku

Singathabatha ithuba lenyaniso yokuba sipheka iiertyisi ukuze sipheke amaqanda okanye iimbotyi eziluhlaza.[br][br][br]Sinokushiya yonke into ilungiswe kwangethuba kwaye igcinwe efrijini kwaye sizishiyele iitshiphusi zegalikhi ukuze zilungiswe kwangethuba. umzuzu wokugqibela.

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UJosseline Chauvet Gomez sitsho
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Kakhulu!

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UMaribel cañete sitsho
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I-Unnnn imnandi… ..

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Vanessa sitsho
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Enkosi ngeresiphi. Ndiyayithanda ihummus.
Umbuzo omnye endinawo, ingaba lo ufumana ubumnandi? Khange ndiyibone kwizithako ...
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Phendula uVanessa
1. UIrene Arcas sitsho
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  UAyyy ewe uVanessa, ndilibele ukuyifaka, sihamba ngokungxama ngamanye amaxesha… ndilahlekile. Okwangoku ndiyayilungisa. Enkosi kakhulu ngokuqaphela! Ukuwola okukhulu kunye nombulelo kuwe ngokusilandela nokusibhalela.
  
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