Imnandi le smoothie de Iplums ebomvu y lemon ndimenzeni? desayuno! Akukho nethontsi elishiyekileyo. Kwaye eyona nto ndiyithandayo kukuba ukongeza incasa ebalaseleyo, igcwele iipropathi ezilungileyo: i-antioxidant, diuretic kwaye igcwele ivithamin C. Ukongeza, Iikhalori ezisezantsi kwaye izityebi ifayibha.
Ukuba ufuna ukujoyina umkhwa osempilweni we ijusi y i-smoothies isidlo sakusasa, uya kufumana izimvo ezilungileyo kakhulu ngokufaka igama kwinjini yokukhangela ijusi o smoothie.
IPlum kunye nelemon smoothie
I-smoothie emnandi ene-plums ebomvu kunye ne-lemon: i-calories ephantsi, i-diuretic ne-antioxidant
Ukulingana kunye ne-TM21
Iinkcukacha ezithe xaxe - Iijusi ngaphakathi Thermorecetas, Smoothies en Thermorecetas