IPlum Smoothie

Kumnandi ukubona indlela umatshini wethu osila ngayo. Ingaphatha yonke into: umkhenkce, ulusu lwesiqhamo ... Ngerobhothi yethu sinokulungiselela ngokulula ukungcangcazela okumnandi njengamhlanje, kwe Iplums.

Uya kubona, kuthatha ixesha elide ukuhlamba iziqhamo kunye nokususa amathambo kunokulungiselela isiselo. Ungayilungiselela ukutya okanye njenge-snack. Inombala omhle!

Singongeza le recipe ku Uluhlu lweziphuzo ezihlaziyayo icetyiswe nguIrene. Kwimeko apho ungakhange uzame, ndiyakushiya ikhonkco.

IPlum Smoothie

Phrinta iresiphi

Gcina iresiphi

Vala

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Iplum smoothie ehlaziyayo inomdla kakhulu kumbala wayo, isempilweni kwaye ityebe kakhulu. Ilungiselelwe ngomzuzwana ngeThermomix yethu.

• UAscen Jiménez

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: utywala
• Iinkonzo: 3

• Ixesha lokulungiselela: 5M
• Ixesha lokupheka: 1M
• Ixesha elipheleleyo: 6M

Izithako

• 230 g yeeplums
• 230g ubisi
• 15 g yobusi
• Umkhenkce oyi-50g
• I-20 g yeswekile emdaka

Ukulungiselela

1. Sihlamba kwaye somisa ii-plums kakuhle. Siwasika ngokususa ithambo kwaye siwafaka kwiglasi yeThermomix.

2. Sidibanisa ubisi, ubusi, umkhenkce kunye neswekile emdaka. Inkqubo 1 umzuzu, isantya 10, ihlala iphethe indebe kwaye iyibambile.

3. Sisebenza ngeglasi kwaye sikulungele ukusela.

Ukulingana kunye ne-TM21

Iinkcukacha ezithe xaxe - Ezona ziselo zili-9 zihlaziya kakhulu ehlotyeni