I-Thaigostinos, iiprawn ezivela eThailand

Esi sesinye sezibheno zeenkwenkwezi kule mpelaveki: Iimpundu ezivela eThailand. Xa ndizenza, iindwendwe ziyaphambana, zihlala zibetha ngokwenene. Kwaye ngaba uyazi ezona zilungileyo? Kuthatha imizuzu eli-15 ukwenza kunye nokudibanisa kakhulu nelba irayisi.

Ezi zii-prawns zihlanjwe ngeoyile ye-coriander kwaye zisongelwe ngephepha lelayisi. Emva koko sinokuziqhayisa okanye sizenze kwi-oveni (khetha ukhetho oluthandayo). Ndithenga iphepha lelayisi kwiivenkile ezikhethekileyo zokutya zaseAsia, kodwa njengoko ndikuxelela apha ngezantsi, ungayifaka endaweni ye-philo pasta, onokuyifumana kwiivenkile ezinkulu (iCarrefour, i-El Corte Inglés ...).

Thaigostinos

Phrinta iresiphi

Gcina iresiphi

Vala

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I-Crispy Thai prawns, eyosiweyo okanye ebhakaweyo, efanelekileyo kwizidlo ze-cocktail okanye kwiindwendwe. Isitya esifanelekileyo sesidlo saseThai.

• UIrene Arcas

• Uhlobo lweRipeipe: intlanzi
• Iikhalori: 150
• Iinkonzo: 4

• Ixesha lokulungiselela: 10M
• Ixesha lokupheka: 5M
• Ixesha elipheleleyo: 15M

Izithako

• I-20 prawns eluhlaza (siwushiya umsila)
• 30 gr yeoyile yomnquma
• isipha seekoriyandire
• intwana yetyuwa
• irayisi amagqabi epasta (ungayifaka endaweni yamagqabi e-philo pasta)
• ioyile encinci yokuqhotsa okanye yokuxukuxa iiproni
• Isosi yesosi (ukhetho, lokuntywila ngelixa uthatha)

Ukulungiselela

1. Sitshisa i-oveni ukuya ku-200º (shushu shushu sinyuke) -Ukuba siza kubenza ehovini. Ukuba sifuna ukuzifraya sinokutsiba eli nyathelo.

2. Sifaka amagqabi ekoriandire kwiglasi kwaye songeza ioyile kunye netyuwa. Saqhekeza Imizuzwana eyi-5, isantya 5. Sisusa kwisitya kwaye sigcine.

3. Bhrasha i-prawns ngale oli ye coriander kumacala omabini.

4. Sisonga imidumba ishiya umsila ngaphandle.

5. Iifry prawns ukuba sikhethe ukuzifry okanye ukuzibrasha ngeoyile yeoyile kwaye sizibhake ngo-200º kangangemizuzu eli-10 de kube nsundu ngegolide.

6. Sibakhonza ngesoya yesosi ukuba siyathanda.

Ukulingana kunye ne-TM21

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