Iikholeji zeetapile

Ezi coquitos zeetapile zezi ngokulula njengokumangalisa. Yenziwe ngezithako ezi-3 kuphela, zezona zilungileyo emva kwesidlo sangokuhlwa.

Banetapile kuphela, ikhokhonathi kunye neswekile, ke kulunge kakhulu ukukhonza kwiintlanganiso apho zikhona i-vegan okanye i-celiac kwaye ayinyamezelani kwi-gluten, iqanda kunye ne-lactose.

Baye kakhulu kulula ukuthutha kuba zinokubekwa kwisitya esinokuvalwa kwehemmetic kwaye uzise naphi na apho ufuna khona.

Iikholeji zeetapile

Phrinta iresiphi

Gcina iresiphi

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Isinongo esimnandi esenziwe ngeetapile, iswekile kunye nekhokhonathi.

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: umthamo
• Iikhalori: 35
• Iinkonzo: 48

• Ixesha lokulungiselela: 20M
• Ixesha lokupheka: 21M
• Ixesha elipheleleyo: 41M

Izithako

• 250 g yeetapile ezixobukile
• I-150 g yekhokhonathi egayiweyo
• 115g iswekile

Ukulungiselela

1. Sibeka iitapile ezixubuliweyo kwaye sike iziqwenga eziphakathi kwingobozi.
   Sigcwalisa iglasi ngamanzi ukuya kuthi ga kwinqaku lokuqala, faka ibhasikidi ngaphakathi kweglasi kunye nenkqubo Imizuzu eyi-20, i-varoma, isantya 2.

2. Emva kwexesha elidlulileyo, siyayisusa ibhaskiti, siyilahle emanzini kwaye, ngaphandle kokuyihlamba, songeza iitapile eziphekiweyo, ikhokhonathi kunye neswekile. Sityumza ngexesha Imizuzwana engama-15, isantya 3, ithuba lasekhohlo.

3. Sinciphisa intlama ebambelele ezindongeni kwaye siyityumze kwakhona ngexesha Imizuzwana engama-15, isantya 3, ithuba lasekhohlo.

4. Sitshisa i-oveni ukuya kwi-170º nge fan.
   Okwangoku, senza iibhola ezimalunga ne-10 yeegramu kwaye sizibeka kwitreyi enephepha lekhitshi.

5. Xa i-oveni sele ifudunyezwe ngaphambili, sifaka itreyi kwaye siyibhake imizuzu eli-15 okanye de iibhola zibe nombala wegolide okhanyayo.

6. Sisusa kwaye siyeke ukuphola.

7. Xa siphaka, sibabeka kwitreyi entle.

Ngaba uyafuna ukwazi ngakumbi ngezi coquitos zeetapile?

Kukho ezahlukeneyo zokupheka kwecoquitos kodwa ezi ze amazambane Zezona ziphumeleleyo ekhaya kuba zilula ukuzenza kwaye aziqulathanga gluten, ingca, amaqanda okanye ubisi.

Ukongeza, i ukulula uya kuyithanda le coquitos yeetapile. Ayisiyiyo kuphela ngenxa yoluhlu olufutshane lwezithako, kodwa nangenxa yokuba ukulungiswa kwayo sisiqwenga sekhekhe.

Zilula kakhulu ukuba zilungele pheka nabantwana. Baya kuba nexesha elihle lokulinganisa izithako kunye nokwenza iibhola. Kwimizuzu embalwa ungabona iziphumo zokugqibela kwaye wabelane ngazo nabahlobo bakho.

Azikho iinguqu ezininzi ezinokwenziwa kule recipe kuba nayiphi na izithako zibalulekile kwaye, ukuba siyazitshintsha, asizukufumana iresiphi efanayo. Ke eyona nto intle ukuyenza kukunamathela kuyo.

Ingaba gcina Kwisikhongozeli esingangeni moya kwaye, ukuba kushushu kakhulu, ndincoma ukuba uzigcine efrijini. Nangona bezizityebi kangangokuba andicingi ukuba baya kuba nexesha lokubi.

Iinkcukacha ezithe xaxe - Coquitos

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