Ezi coquitos zeetapile zezi ngokulula njengokumangalisa. Yenziwe ngezithako ezi-3 kuphela, zezona zilungileyo emva kwesidlo sangokuhlwa.
Banetapile kuphela, ikhokhonathi kunye neswekile, ke kulunge kakhulu ukukhonza kwiintlanganiso apho zikhona i-vegan okanye i-celiac kwaye ayinyamezelani kwi-gluten, iqanda kunye ne-lactose.
Baye kakhulu kulula ukuthutha kuba zinokubekwa kwisitya esinokuvalwa kwehemmetic kwaye uzise naphi na apho ufuna khona.
Iikholeji zeetapile
Isinongo esimnandi esenziwe ngeetapile, iswekile kunye nekhokhonathi.
Ngaba uyafuna ukwazi ngakumbi ngezi coquitos zeetapile?
Kukho ezahlukeneyo zokupheka kwecoquitos kodwa ezi ze amazambane Zezona ziphumeleleyo ekhaya kuba zilula ukuzenza kwaye aziqulathanga gluten, ingca, amaqanda okanye ubisi.
Ukongeza, i ukulula uya kuyithanda le coquitos yeetapile. Ayisiyiyo kuphela ngenxa yoluhlu olufutshane lwezithako, kodwa nangenxa yokuba ukulungiswa kwayo sisiqwenga sekhekhe.
Zilula kakhulu ukuba zilungele pheka nabantwana. Baya kuba nexesha elihle lokulinganisa izithako kunye nokwenza iibhola. Kwimizuzu embalwa ungabona iziphumo zokugqibela kwaye wabelane ngazo nabahlobo bakho.
Azikho iinguqu ezininzi ezinokwenziwa kule recipe kuba nayiphi na izithako zibalulekile kwaye, ukuba siyazitshintsha, asizukufumana iresiphi efanayo. Ke eyona nto intle ukuyenza kukunamathela kuyo.
Ingaba gcina Kwisikhongozeli esingangeni moya kwaye, ukuba kushushu kakhulu, ndincoma ukuba uzigcine efrijini. Nangona bezizityebi kangangokuba andicingi ukuba baya kuba nexesha lokubi.
Iinkcukacha ezithe xaxe - Coquitos
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