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Iquinoa ene-feta cheese kunye neeblueberries

IsaladiImizuzu ye254 abantuIikhalori ezingama-300
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Ukulayisha ...

por UIrene Arcas

quinoa_feta_branberries

Yafika imini !! Ndazisa iresiphi yokubonisa IQuinoa: iquinoa ene-feta cheese kunye neeblueberries. Yindlela efanelekileyo yokungena kwihlabathi lequinoa, ukwazi ubume bayo kunye nencasa eyahluke mpela kuleyo uyizamile ngaphambili. Singatsho ukuba iyafana nomzala kodwa inqabile. Yindlela efanayo neesaladi ekulula ukuyenza kwaye endicinga ukuba uya kuyithanda.

Into elungileyo kukuba ungayishiya ilungile ngaphambili kwaye uthathe kwi-tupperware ukuya emsebenzini okanye ebaleni.

Siza kupheka iquinoa kwiglasi yethu ye-thermomix kwaye emva koko siya kuyinxiba kwisitya sesaladi. Ndisebenzise Iicranberries ezomileyo (ethengwe eMercadona), kodwa ungazithenga zintsha okanye zifriziwe ukuba uyifumana ngokulula.

Iquinoa ene-feta cheese kunye neeblueberries

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Sifumene iquinoa eneresiphi efanelekileyo yabantu abatya inyama kunye nokutya okunamafutha asezantsi asekwe kwiquinoa eneeblueberries kunye ne-feta cheese. Efanelekileyo njengokuhlobisa.

  • UIrene Arcas
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 300
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-200 gr yequinoa eyomileyo
  • I-700 gr yamanzi
  • sal
  • I-100 g yee-cranberries ezomileyo (esizivumela ukuba sifake amanzi emanzini ashushu ngelixa sipheka iquinoa)
  • 1 itswele elincinci okanye eliphakathi lentwasahlobo ukuba liphakathi
  • 50 gr yeoyile yomnquma
  • I-200 gr ye-feta cheese
  • 1/2 yejusi yelamuni
  • sal
  • iparsley ekhethiweyo (ngokuzithandela)

Ukulungiselela

  1. Sibeka amanzi, ityuwa kunye nequinoa kwiglasi. Inkqubo Imizuzu emi-20, 100º, jika ngasekhohlo, isantya secephe. Siyikhupha i-quinoa kwi-strainer efanelekileyo kwaye siyishiye kwisitya sesaladi kwaye siyilinde ukuba ipholile kancinci.

  2. Somisa iglasi (akukho mfuneko yokuyihlamba) kwaye sibeka iichives. Saqhekeza Imizuzwana eyi-5, isantya 4. Siyibeka apho ikhoyoyo ikhoyo.

  3. Yongeza iiblueberries ezinamanzi (sishiya ezinye zihombise) kwaye zicofe Imizuzwana eyi-4, isantya 4. Sidibanisa kunye nequinoa.

  4. Yongeza itshizi ecoliweyo, ugcine iziqwenga ezimbalwa ukuze uhombise (ndiyayithenga eMercadona esele idayisiwe), ioyile, ityuwa kunye nejusi yelamuni kunye neparsley ecoliweyo. Sishukumisa kakuhle. Singcamla kwaye silungise ilamuni okanye ityuwa. Unokufefa iparsley encinci ukuhombisa, ukuba uyafuna.

  5. Ukulungele ukutya! Ityebile xa siyivumela ukuba iphumle iiyure ezimbalwa. Ke ukuba uza kuyenzela isidlo sasemini, unokuyilungiselela kusasa kwaye uyishiye efrijini.

Ukulingana kunye ne-TM21

itheyibhile yokulingana2 I-melon ebandayo kunye nekhrimu yeapile eneminti kunye nelemon

Iinkcukacha ezithe xaxe - IQuinoa

Umthombo - uhlengahlengiso lweresiphi yomzala wakho kunye ne-feta cheese kunye neeblueberries ezivela eAtrapada en mi Cocina


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Isaladi kunye nemifuno, Elula, Ukunganyamezelani kweqanda, Iiresiphi zasehlotyeni, Rhoqo, Umntu otya imifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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  1.   UPETROS sitsho
    yenzayo 10 iminyaka

    Izolo ndenze le recipe kwaye ndenza utshintsho, ndibeka i-tofu endaweni ye-feta cheese ndaze ndayenza iresiphi efanelekileyo yezilonda. Ndiye ndathandana nencasa kunye nendlela ezilinganiswe ngayo izithako. Andisakwazi kuphila ngaphandle kwakho ... Enkosi kakhulu! 😉

    Phendula UPETROS
  2.   IMarta sitsho
    yenzayo 9 iminyaka

    Umbuzo omnye, ndingazithenga phi iicranberries ezomileyo?
    Imuchas Gracias

    Phendula uMarta
    1.    UIrene Arcas sitsho
      yenzayo 9 iminyaka

      Ndizithenga ngeemercadona 😉

      Phendula uIrene Arcas