Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iquinoa kunye neekherothi zekherothi

IzibhenoImizuzu ye984 abantuIikhalori ezingama-200
1/52/53/54/55/5 (8 iivoti)
Ukulayisha ...

por UAna Valdes

croquettes-quinoa

Kukufumana okuhle kangakanani, ifayile ye- IQuinoa! Kulunge kakhulu. Incasa yayo iphakathi kwerayisi emdaka kunye ne-pasta, enuka kamnandi kwaye igcwele izinto ezinokubakho, ezinje ngezi zequinoa kunye neekherothi zekherothi, eziyolisa ngokwenene, hayi kuphela imifuno: ubume bayo kunye nencasa zi ... zama kwaye undixelele.

Ndifumene iquinoa kule bhlog, ngesandla sogxa wam uIrene, owasazisa kwi Iimpawu kunye neempawu ezintle zesondlo oku kutya. Ndivavanye iresiphi yakho iquinoa ene-feta cheese kunye neeblueberries. Kwaye sele indoyisile. Kakhulu kangangokuba namhlanje ndiye ndanesibindi sokufumana le recipe, bekukho iinguqulelo ezahlukeneyo kwi-Net, ke ndenze ezininzi ezintsha, ndaza ndaziqhelanisa neThermomix. Iziphumo ziye zamangalisa. Ndiyayithanda iquinoa kwaye ndiyazithanda ezi croquettes.

Iquinoa kunye neekherothi zekherothi

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ezi quinoa kunye neekherothi zecarrot ziyinto eyonwabisayo, kwaye ayisiyiyo eyabantu abatya inyama kuphela: ubume babo kunye nencasa ziyamangalisa.

  • UAna Valdes
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 200
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 200 g quinoa
  • 700 ml amanzi
  • 300 g yeminqathe
  • 1 itswele eliphakathi (170 g approx.)
  • 50 ml yeoyile (isiqingatha sebheaker)
  • 1 itispuni yetyuwa yekumin
  • Iipuniwe ezi-2 zomgubo wengqolowa
  • Iipuniwe ezi-4 zomgubo we-chickpea (ungayifaka endaweni yomgubo wengqolowa)
  • Iipuniwe ezi-4 zezonka ezisikiweyo
  • Iqanda le-1
  • sal

Ukulungiselela

  1. Sibeka amanzi, iquinoa kunye neetispuni ezi-2 (zekofu) zetyuwa kwiglasi. Siyiphekela yona Imizuzu eli-20, 100º, isantya secephe kunye nokujika kwesobunxele.

  2. Ekupheleni kokupheka, xwina iquinoa, ulahle amanzi okupheka. Sabhukisha.

  3. Beka itswele kwigalikhi. Siyasika ngexesha Imizuzwana emi-5 kwisantya 5.

  4. Emva koko, senza inkqubo Imizuzu emi-12, Varoma temp, isantya 1, jika ngasekhohlo.

  5. Yongeza i-quinoa kunye ne-cumin kwiglasi nakwinkqubo Imizuzu eli-3, 100º, isantya secephe kunye nokujika kwesobunxele.

  6. Yongeza amacephe amabini omgubo wengqolowa kunye ne-beaker (100 ml) yamanzi. Inkqubo Imizuzu emi-3, isantya 3, jika ngasekhohlo.

  7. Le ntlama siyigcina kwisitya kwaye masiyipholise. Oku kuyakwenza lula ukwenza ii-croquettes.

  8. Xa sele kubanda, senza iicroquettes ezineepuni ezimbini okanye ngezandla zethu sizinxibe ngomgubo we-chickpea, iqanda elibethiweyo kunye neesonka, ngokulandelelana. Sitshiza kwioyile eninzi.

Amanqaku

Ukuba awunawo umgubo we-chickpea, ungawenza ekhaya [url href=”https://www.thermorecetas.com/harina-tostada-de-garbanzos/”]ilandela iresiphi yethu[/url] okanye endaweni yayo ngomgubo wengqolowa.[br][br]Uya kufumana iquinoa kwiivenkile zokutya okunempilo okanye icandelo lokutya lehypermarkets.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Yintoni iquinoa? Iipropathi zesondlo, Iquinoa kunye ne-feta cheese kunye neeblueberries, Ufulawa we-chickpea


Fumanisa ezinye iiresiphi ze: Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-19, shiya ezakho

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   ngo-2121 sitsho
    yenzayo 10 iminyaka

    Ndiyithandile iresiphi… .kodwa ndine-dudilla: ufaka umgubo we-chickpea kwizithako kodwa ke xa uchaza ulungiselelo ubeka umgubo wombona, yintoni kanye kanye?

    Phendula ku-mela2121
    1.    UAna Valdes sitsho
      yenzayo 10 iminyaka

      Enjani yona ukusilela, mela! Ngumgubo wepickpea. Enkosi kakhulu, ndiza kuyilungisa kwiresiphi. Qhubeka uzenze, uya kubona ukuba zikhulu kangakanani. Ukwanga!

      Phendula kuAna Valdés
  2.   UTeresa Martinez sitsho
    yenzayo 10 iminyaka

    Umbuzo omnye, ngaba angaba ngumkhenkce ukuba ashiyekile? Enkosi!

    Phendula Teresa Martinez
    1.    UAna Valdes sitsho
      yenzayo 10 iminyaka

      Molo Teresa.
      Ewe unako, xa sele uzenzile kwaye ngaphambi kokuzicoca. Kwaye emva koko unokuziqhotsa ngaphandle kwesidingo sokuzikhupha. Ndiyathemba ukuba uyabathanda. Ihagi!

      Phendula kuAna Valdés
  3.   Rocio sitsho
    yenzayo 10 iminyaka

    Molo, uyithenga phi iquinoa? Zibukeka zilungile, enkosi.

    Phendula u Rocio
  4.   rocio sitsho
    yenzayo 10 iminyaka

    AHH !! Khange ndiyifunde.

    Phendula iroriyo
  5.   cris sitsho
    yenzayo 9 iminyaka

    Ndiyithandile iresiphi nangona bendiyinto encinci. Mhlawumbi kungenxa yokuba ndisebenzise umgubo wengqolowa endaweni yamantshontsho. Ukuba ubadikile ngesosi yesosi, zilunge kakhulu.
    Enkosi ngokubonisa indlela eyahlukileyo yokutya iquinoa.

    Phendula kwi-cris
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Molo Cris. Inyaniso kukuba umgubo we-chickpea u-tastier. Yongeza ityuwa eninzi, ukuba uyenza ngengqolowa kuphela. Ngexesha elizayo, yiya kwi-chickpea enye, unokuzenzela ngokwakho: http://www.thermorecetas.com/harina-tostada-de-garbanzos/ A kiss!

      Phendula kuAna Valdés
  6.   rocio sitsho
    yenzayo 9 iminyaka

    Ngaba unokuthandabuza ngomgubo wengqolowa ogcweleyo? Enkosi

    Phendula iroriyo
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Ewe, umbethe. Ngaphandle kwengxaki. Ihagi!

      Phendula kuAna Valdés
  7.   U-Empar Sanchez sitsho
    yenzayo 8 iminyaka

    Zimnandi.Ayonto yakubamonela iinkukhu ndiyabacebisa !!

    Phendula uEmpar Sanchez
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Omkhulu uEmpar !! Enkosi kakhulu ngokusilandela !!

      Phendula uIrene Arcas
  8.   eva sitsho
    yenzayo 8 iminyaka

    Mholo!! Ngaba ungayifaka indawo yequinoa kwi-buckwheat?

    Phendula uEva
  9.   UROSA sitsho
    yenzayo 8 iminyaka

    Molo, ngaba le ndlela yohlobo lwe-hamburger inokwenziwa, oko kukuthi, ngaphandle kokutyabeka kwinyathelo lokugqibela? Ngaba intlama ingabakho ngumkhenkce?
    Gracias!

    Phendula kwiROSA
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo rosa:
      Andikaze ndizame kodwa ndicinga ukuba zombini ziyenzeka. Ngexesha lokubandiswa ndicinga ukuba awuzukuba neengxaki. Iiburger kunokuba nzima ngakumbi ukuzenza. Zama usixelele, kulungile?
      Nibuliso!

      Phendula uMayra Fernández Joglar
  10.   Alejandra sitsho
    yenzayo 7 iminyaka

    Ngaba unokufaka isitatshi sengqolowa kwingqolowa?

    Phendula kuAlejandra
    1.    UIrene Arcas sitsho
      yenzayo 7 iminyaka

      Molo Alejandra, ngokugqibeleleyo, usixelele ukuba kwenzeke njani!

      Phendula uIrene Arcas
  11.   IiCarl sitsho
    yenzayo 5 iminyaka

    Uyithetha njani ukuba yiresiphi yevegan ukuba ineqanda?
    Njengokuba kunokutshintshwa?

    Phendula kwiCarles
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 5 iminyaka

      Molo Carles:

      I-recipe iyinyani yemifuno ngokuchanekileyo kuba iqulethe amaqanda, kodwa kulula kakhulu ukubenza i-vegan.

      Faka iqanda endaweni yamanzi exutywe nomgubo okanye isiselo esincinci semifuno kunye ne-voila!

      Ngexesha lokutyabeka kuya kufuneka unyibilikise ii-croquettes kulwelo olukhethiweyo (amanzi ngomgubo okanye isiselo semifuno) emva koko ubadlulise kwiimvuthuluka zesonka. Ukuba ufuna ukuyinika inqaku elongezelelekileyo, kuya kufuneka uphinde inkqubo.

      Ukwanga !!

      Phendula uMayra Fernández Joglar