Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iquinoa, imackerel kunye nesaladi ye shrimp

IsaladiImizuzu ye404 abantuIikhalori ezingama-400
1/52/53/54/55/5 (7 iivoti)
Ukulayisha ...

por UAscen Jiménez

Siza kulungiselela i ikhosi yokuqala epheleleyo, kunye nequinoa, ii-ertyisi, i-mackerel, iiprawn ... kunye neoyile yelamuni kunye neparsley eya kuyinika incasa ekhethekileyo yesitrasi.

Kwi-Thermomix siza kuyimisa ioyile. Ke, kwaye ngaphandle kokuhlamba iglasi, siza kupheka iquinoa kunye nee-ertyisi. Siza kuzipheka ii-prawns kunye nezi zithako kodwa kuphela imizuzu emibini, ukuze zingagqithisi kuthi.

Iquinoa yimbewu kodwa singayizisa etafileni ngokungathi iyirayisi okanye ingqolowa. Sikhuthaze ukuba siyazise ekutyeni kwakho kuba ilayishwe iipropathi kwaye inokudliwa yiyo abantu abanesifo esiqhekezayo.

Iquinoa, ityhuna kunye nesaladi ye shrimp

Phrinta iresiphi
Gcina iresiphi
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Kwi-Thermomix yethu sinokulungisa isaladi igqityiwe njenganamhlanje, kunye nequinoa njenge-protagonist.

Iquinoa, ityhuna kunye nesaladi ye shrimp
  • UAscen Jiménez
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 400
  • Iinkonzo: 4
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Amanye amagqabi eparsley amatsha
  • I-40 g yeoyile ye-olive eyintombi engaphezulu
  • 1 ilamuni (siza kusebenzisa ulusu kunye nejusi)
  • 400 g yamanzi
  • Intwana yetyuwa
  • 150 g quinoa
  • 125g ii-ertyisi ezincinci ezincinci
  • I-100 g yeeprawn eziqandisiweyo
  • I-2 okanye i-3 ye-mackerel fillets (inokutshintshwa ityhuna)
  • Iipuniwe ezi-3 zifake ii-olive eziluhlaza

Ukulungiselela

  1. Sithatha iiprnns kwisikhenkcezisi kunye nee-ertyisi.

  2. Sihlamba kwaye somise amagqabi eparsley kwaye siwabeke kwiglasi. Sidibanisa  I-lemon peel (kuphela inxalenye ephuzi). Inkqubo Imizuzwana emi-10, isantya 8.

  3. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi. Songeza ioyile kunye nejusi yelamuni. Inkqubo Imizuzwana emi-10, isantya 4. Lo mxube siwufaka engqeleni okanye kwisitya esincinci size siwugcine.

  4. Ngaphandle kokuhlamba iglasi, beka amanzi, ityuwa, iquinoa kunye nee-ertyisi kuyo. Inkqubo Imizuzu emi-14, i-100 °, ithuba lasekhohlo, isantya 1.

  5. Emva koko songeza i-prawns kwaye siqhubeke nokupheka: Imizuzu emi-2, i-100 °, ithuba lasekhohlo, isantya 1.

  6. Ukuba kunyanzelekile siyikhuphe. Ukuba akunjalo, siyibeka ngqo kwisitya esikhulu.

  7. Sikwabeka i-mackerel e-drained kunye ne-chunky kwisitya kunye neminquma.

  8. Hlanganisa kwaye ukhonze kunye neoyile, iparsley kunye nelemon emulsion esiyilungiselele ekuqaleni.

Iinkcukacha ezithe xaxe - Isaladi yengqolowa entsha yethenda


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