Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Irayisi ebhakaweyo yenkukhu kunye neartichokes

IlayisiImizuzu ye503 abantuIikhalori ezingama-400
1/52/53/54/55/5 (4 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

irayisi ebhakiweyo-ngenkukhu-kunye-neartichokes-thermorecetas

Akukho nto injengokutya okulungiselelwe ehovini ukufudumeza ikhaya. Kwaye ngeli khephu libandayo kakuhle a irayisi ebhakaweyo, epheleleyo kakhulu, yenziwe ngenkukhu kunye neartichokes.

Ndiyayithanda imifuno yasekwindla kwaye, ngaphezu kwako konke, imifuno yasebusika kuba ngaphakathi koburhabaxa bayo ineencasa eziethe-ethe. Ikhaphetshu, ibroccoli, Ikholifulawa, ithanga okanye iartichokes zigcina zonke izondlo ukujongana nemisebenzi yobomi bemihla ngemihla.

Eyona nto inomdla ngayo I-artichoke yiloo nto Yintyatyambo. Ukuba siyayivumela ukuba idubule, iya kuvuleka, inike indawo kwisimo esihle kakhulu esiluhlaza kunye nemfusa. Nje ukuba ivulwe, awusenakutya kuba iba nzima kakhulu. Kungenxa yoko le nto kwimarike kufuneka uthenge ezo zivaliwe.

IArtichokes ziqulathe ii-sterols, into leyo enesakhono sokunciphisa ukufakwa kwe-cholesterol emathunjini. Ke ukuba sinokuphakama kancinci kuyakufuneka sizidibanise nee-artichokes ngoku ezizezona zibalaseleyo.

Irayisi ebhakaweyo yenkukhu kunye neartichokes

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Irayisi ebhakaweyo yenkukhu kunye nee-artichokes yindlela egqibeleleyo kakhulu edibanisa ezona zilungileyo zokutya kunye neprotein yenyama kunye nezibonelelo ze-artichoke.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: irayisi
  • Iikhalori: 400
  • Iinkonzo: 3
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Ama-150 g erayisi iBomba
  • I-artichokes ezi-2
  • I-150 g yenkukhu ecoliweyo
  • 100 g itswele
  • 2 iitumato eziphakathi
  • I-400 g yenkukhu eshushu okanye umhluzi wemifuno
  • I-1 clove yegalikhi
  • I-1/2 intloko yegalikhi
  • 50 g yamantshontsho ephekiweyo
  • 20 g yeoyile yeoli
  • 1 ithisipuni yenqanaba elincinci le-paprika eLa Vera
  • Imisonto embalwa yesafron
  • Ijusi yelamuni
  • Ityiwa nepepile

Ukulungiselela

  1. Chuba itswele kunye nekonofile yegarlic. Yinqunqe ngexesha Imizuzwana emi-5 kwisantya 5. Hlisa iziqwenga kwiincakuba uze ungeze ioyile. Brown ngenxa Imizuzu emi-10, 100º, isantya 1.

  2. Emva koko faka amaqhekeza enkukhu uze uwaphekele Imizuzu engama-10, 100º, isantya 1, ithuba lasekhohlo.

  3. Ukuphelisa i-oveni ukuya kwi-200º.

  4. Ngelixa ususa amagqabi angaphandle ee-artichokes, sika iingcebiso ezinzima kwaye uzikombe. Susa ifula esembindini ufefe ngamathontsi ambalwa ejusi yelamuni ukuze angajiki abe mnyama.

  5. Hlamba, wome kwaye uthambise iitumato.

  6. Emva kwexesha, yongeza i-artichokes, iitumato ezigayiweyo kunye nepaprika. Ixesha kunye nexesha Imizuzu engama-5, 100º, isantya 1, ithuba lasekhohlo.

  7. Emva koko yongeza irayisi kunye nefry kuyo 1 umzuzu, 100,, isantya 1, jika ngasekhohlo.

  8. Thela umhluzi oshushu kunye nemisonto yesafron, yongeza ityuwa xa kukho imfuneko kwaye uthule okuqulathiweyo epanini okanye kwisitya esifanelekileyo se-oveni. Ukuzama ukuba inkukhu kunye neartichok zihanjiswe kwisitya sonke.

  9. Beka isiqingatha sentloko kwigalikhi kwaye usasaze ii-chickpeas eziphekiweyo ukuze zihanjiswe kakuhle.

  10. Hlisa iqondo lobushushu le-oveni liye kwi-170º kwaye ubhake imizuzu eli-15 ukuya kwengama-20, ide irayisi ifake umhluzi. Paka i-oveni kwaye uyivumele iphumle imizuzu emi-5 ehovini. Khonza ngokukhawuleza.

Ukulingana kunye ne-TM21

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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  1.   engaziwa sitsho
    yenzayo 10 iminyaka
    Phendula uMsebenzisi
  2.   Sonia sitsho
    yenzayo 9 iminyaka

    Ikhangeleka intle ... kodwa ngaba yeyabantu abathathu kuphela? Kwenzeka ntoni ukuba ndiziphinda kabini izithako ... silusapho olukhulu. Ngezinye iiresiphi ndiyicacisile kodwa ngelayisi indinika into ehlala i-mazacote ...

    Phendula uSonia
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Molo Sonia:

      Ngesixa esiphindwe kabini ebendiza kulilandela ngala maxesha:

      Fakela itswele, imizuzu eli-10, 100º, isantya 1.
      Yenkukhu: imizuzu eli-13, 100º, isantya 1, jika ngasekhohlo.
      IArtichokes, iitumato kunye nepaprika: imizuzu eyi-8, 100º, isantya 1, jika ngasekhohlo.
      Songa irayisi: imizuzu emi-3, 100 speed, isantya 1, jika ngasekhohlo.
      Yifake kwi-casserole enkulu (kufuneka ifudumale kakhulu, ke yishiye ehovini ngelixa ivutha kwangaphambili). Hambisa ii-artichokes kunye nenkukhu, ugalele ngononophelo kumhluzi oshushu ukuze unganqumli ukupheka kwerayisi. Beka intloko yegalikhi kunye neenkukhu kunye ne-oven. Ndicinga ukuba ngexesha elifanayo uya kuyilungisa irayisi kodwa ulumke kuba ayizizo zonke ii-oveni ezifanayo kwaye ii-casseroles azifani.

      Uya kusixelela!

      Phendula uMayra Fernández Joglar
  3.   Elena valls sitsho
    yenzayo 8 iminyaka

    Ungayitshintsha inkukhu ityhuna? kwaye ngawaphi amaxesha? kukuba ndingumntu otya imifuno
    Imibulelo emininzi. Ndiyazithanda iiresiphi zakho kwaye ndincoma iphepha lakho kuwo wonke umntu

    Phendula u-elena valls
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Elena:

      Awundixeleli ukuba le tuna sifuna ukuyifaka intsha okanye enkonkxiweyo.
      Ngayiphi na imeko, ndikuxelele ukuba ndizamile ngenkukhu kuphela andisazi isiphumo sokugqibela ngetuna. Ndingayenza nge-tuna entsha. Ndingayisika ibe ziityhubhu ezinobungakanani obufanayo ndize ndishiye inqaku lesi-2. Oko kukuthi, bendiya kuzibeka kwiglasi kunye neeartichokes. Gcina ukhumbula ukuba ukuba ityhuna iphekwe kakhulu iya koma. Zonke ezinye ziyafana.

      Ndiyathemba ukuba ikulingana kakuhle !!

      Ukubulisa

      Phendula uMayra Fernández Joglar
      1.    Elena valls sitsho
        yenzayo 8 iminyaka

        ndibulela kakhulu. Ndiza kukuxelela ukuba ibonakala njani.
        Enkosi ngokubeka iiresiphi ezininzi kubantu abangatyi nyama.

        Phendula u-elena valls