Irayisi enokhilimu kunye nemifuno, inkukhu kunye neminquma emnyama

Hayi indlela eyayimnandi ngayo irayisi! Kwaye ngaba uyazi ezona zilungileyo? Kwenziwa ntoni kwimizuzu engama-30, akukho Okuninzi. Kuyinto emnandi, enencindi, emnandi kwaye intle. Kulula kakhulu ukwenza. Singatsho ukuba yi bonisa irayisi kuba umbono kukusebenzisa Ukuxubana kwemifuno efriziwe, esinayo okanye esithanda kakhulu. Ndihlala ndithanda ukuba nezinto ezithile ezinqabileyo ezinje nge-prawns, imifuno enje ngee-ertyisi, iimbotyi okanye eziqhuqhiweyo kunye nemifuno eyahlukeneyo, kwaye ndihlala ndihlala ndiyijinja kunye nesilili.

Nangona esi sidlo siyilelwe njengerayisi ebonakalayo kunye nemifuno efriziwe, ungasebenzisa imifuno emitsha oyithandayo: ipepile enemibala, i-aubergine, i-zucchini, njl.

Njengesiqhelo, olu hlobo lweerayisi izitya kufuneka lutyiwe ngalo mzuzu ... sisityebi ...

Irayisi enokhilimu kunye nemifuno, inkukhu kunye neminquma emnyama

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Irayisi emnandi kwaye elula kakhulu enemifuno, inkukhu kunye neminquma emnyama. Iya kuba ilungile kwimizuzu engama-30 kuphela, ukuze iresiphi ebonakalayo igqibelele.

• UIrene Arcas

• Ikhitshi: Ispanish
• Uhlobo lweRipeipe: irayisi
• Iikhalori: 350
• Iinkonzo: 4

• Ixesha lokupheka: 30M
• Ixesha elipheleleyo: 30M

Izithako

• I-300 g yemifuno ekhenkcezisiweyo okanye esandula ukwenziwa (ipepile, itswele, igalikhi, iminqathe, ithanga, i-aubergine, zucchini ...)
• 80 g yeoyile yeoli
• I-200 g yetumato etyongwe enkonkxiweyo (ungasebenzisa eyendalo ukuba ukhetha njalo)
• 1 ithisipuni yepaprika entle
• Ilitha enye yenkukhu okanye umhluzi wemifuno
• I-1/2 ithisipuni ye-turmeric
• I-100 g yenkukhu yenkukhu isikwe ngamaqhekeza amakhulu
• ityiwa ukunambitha
• pepper ukunambitha
• 250 g yerayisi ejikelezileyo
• I-100g isikwe iminquma emnyama

Ukulungiselela

1. Sifaka ioyile kunye nemifuno efriziwe kwiglasi. Inkqubo Imizuzu eyi-8, ubushushu obuyi-120, isantya secephe. 

   Ngeli xesha, siyinonga inkukhu ecoliweyo.

2. Yongeza i-tomato, i-paprika kunye ne-turmeric kunye nenkqubo Imizuzu emi-3, iqondo lobushushu eli-120º, isantya secephe.

3. Ngoku kongeza irayisi kunye nenkukhu kunye nenkqubo Imizuzu engama-3, iqondo lobushushu 100º, jika ngasekhohlo, isantya 1.

4. Songeza umhluzi kunye nenkqubo Imizuzu eyi-18, iqondo lobushushu ngo-100º, isantya soku-1, ithuba lasekhohlo. 

5. Siyayiyeka phumla kwiglasi imizuzu emi-2 kwaye siyakhonza. Gcoba ngeminquma emnyama esikiweyo, iparsley entsha kunye nepepile.