Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ilayisi kunye ne-chickpea isaladi

IsaladiImizuzu ye212 abantuIikhalori ezingama-150
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UAna Valdes

isaladi-irayisi-ichickpeas

Kunzima kanjani ukutya imifuno Ehlotyeni, namhlanje ndiyilungisile le nto irayisi isaladi kunye namantshontsho enkukhu, kunye netyhuna, iidiliya kunye nemifuno. Sisitya esilula, esityebe kakhulu kwaye sinesondlo kakhulu, esinokulungiswa kwangaphambili kwaye sihanjiswe elwandle, echibini, emlanjeni, ezintabeni ... Kutshanje senze ukhetho lwezi ntlobo kulula ukuthutha zokupheka. Ngaba uyayinxiba? Kodwa, nantsi unayo.

Siza kuyenza nge irayisi emhlophe kwaye siya pheka irayisi kwi-thermomix. Ndisebenzise ingqolowa engqukuva, emfutshane, yona siyisebenzisa ekhaya, kodwa ungasebenzisa ibasmati ende ende ukuba uyayithanda ngakumbi isaladi.

Ilayisi kunye ne-chickpea isaladi

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Isaladi yerayisi egqibeleleyo: kunye ne-tuna, ii-chickpeas, iidiliya kunye nemifuno.

  • UAna Valdes
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 150
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 150 g yerayisi
  • 1 itswele yasentwasahlobo (50 g approx)
  • 1 isanqante (60 g malunga)
  • 1 ikhukhamba (70 g approx)
  • 100 g yamantshontsho ephekiweyo
  • 1 icephe currants okanye iisultana
  • Iipuni ezintathu zejusi yelamuni
  • ioli yeoli
  • Itoti enye yetyhuna (1 g)
  • ityiwa nepepile

Ukulungiselela

  1. Kuqala sizopheka irayisi. Sabeka ilitha yamanzi kwiglasi nge-splash yeoyile kunye neetispuni ezimbini zetyuwa. Siyifudumeza Imizuzu emi-5, ubushushu beVaroma, isantya 1.

  2. Emva koko, sibeka irayisi ebhasikithini kunye nebhasikidi kwiglasi. Sibeka isiciko kunye nenkqubo Imizuzu emi-15, ubushushu beVaroma, isantya 4. Ngaphandle kokumisa umatshini, sixovula irayisi amaxesha ngamaxesha kunye ne-spatula ngombhobho. Xa kukho imizuzu emi-5 ukuya, yongeza iidiliya kwijagi. Kwaye xa ixesha liphelile sijonga inqaku lelayisi kwaye, ukuba kukho imfuneko, sicwangcise imizuzu embalwa. Sithatha kwaye sigcina. Njengoko siza kuyithatha ibanda, ukuba ufuna ipholile ngokukhawuleza, isasaze kwindawo ethe tyaba.

  3. Khuphela iglasi kwaye wongeze iminqathe ecoliweyo kunye namaqhekeza amakhulu, itswele kwikota, icucumber ngamaqhekeza amakhulu, incindi yelamuni kunye netyuwa ukungcamla. Siyasika ngexesha Imizuzwana emi-5 kwisantya 5.

  4. Nje ukuba irayisi ibanda, siyayixuba kunye nemifuno kwaye songeze ii-chickpeas, i-tuna, ipepile kunye neoyile yomnquma ukungcamla.

Ukulingana kunye ne-TM21

TM31 / TM21 ukulingana

Iinkcukacha ezithe xaxe - Ezona ndlela zokupheka zingcono zokusa elwandle okanye echibini


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Isaladi kunye nemifuno, Imifuno, Ngaphantsi kwe 1/2 iyure, Iiresiphi zasehlotyeni

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UPETROS sitsho
    yenzayo 10 iminyaka

    Sele ndinayo imenu yangomso namantshontsho endiwashiye kwi zucchini yakho nelentil cream, hayi indlela emnandi ngayo. Ukutya kwam, kunye nobomi bam, kuye kwenzeka utshintsho olusempilweni nolukhulu, enkosi kuThermomix, Thermorecetas, iThebhile (endivumela ukuba ndilandele iiresiphi ekhitshini) kwaye, ngokuqinisekileyo, umoya wam wokudala, hehe ... Enkosi ngokuba khona kunye nokwenza ubomi bethu bube lula, bunempilo kwaye bonwabe ... 😉

    Phendula UPETROS
    1.    UAna Valdes sitsho
      yenzayo 10 iminyaka

      Peter, ndonwabile !! Kodwa inyani eninzi, enkosi kakhulu ngokusixelela. Ngaba ulibonile icandelo lethu lemifuno? Apha uneendlela ezininzi zokupheka. Jonga, uqinisekile ukufumana izinto ezintsha. Ihagi! http://www.thermorecetas.com/recetas-thermomix/vegetarianas/

      Phendula kuAna Valdés