Namhlanje ndikubonisa iresiphi yento esinokuyibiza ngokuba "luncedo" ukushiya kulungisiwe efrijini okanye kwisikhenkcisi kwaye kukulungele ukukutya xa sikufuna. Siza kulungiselela a inyama egayiweyo enemifuno kunye neetumato, kodwa ngoncuthu olumnandi ku Rosemary.

Kukulungele ukuhamba neetapile ezicujiweyo, iitapile ezibilisiweyo, ipasta okanye irayisi.

Isosi yenyama yeRosemary

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isosi yenyama enencasa kunye nevumba le-rosemary, iikhalori ezisezantsi kwaye zilungele ukuthatha irayisi, ipasta okanye iitapile.

UIrene Arcas

Uhlobo lweRipeipe: iisosi
Iikhalori: 280
Iinkonzo: 4

Ixesha lokupheka: 40M
Ixesha elipheleleyo: 40M

Izithako

I-500 g yenyama ecoliweyo (okanye nantoni na oyithandayo)
I-2 cebollas
1/2 ipepile eluhlaza
2 iminqathe
I-clove zegalikhi ze-4
50 g yeoyile yomnquma
Isipuni esinye seswekile
I-400 g ye-tomato unamathele
50 g yewayini ebomvu
intwana yetyuwa
I-2 sprigs ye-rosemary entsha
1 itispuni yomhlaba ikumin
1 ithisipuni yepaprika ebomvu
intwana yepelepele

Ukulungiselela

Okokuqala sibeka i-carrot ehlutshiwe kwiinqununu ezinkulu kunye nenkqubo Imizuzwana eyi-2, isantya 4.
Sibeka i-anyanisi ecoliweyo kunye nekota, ipepile kunye nee-clove zegalikhi kwiglasi. Inkqubo Imizuzwana eyi-4, isantya 5.
Sithoba nge-spatula into esele ihleli ezindongeni zeglasi nakwisiciko. Songeza ioyile. Inkqubo Imizuzu engama-10, ubushushu bevaroma, isantya 1.
Ekupheleni kwexesha, yongeza inyama egayiweyo kunye neziqholo (ngaphandle kwerosemary kunye noshukela). Inkqubo Imizuzu eli-10, ubushushu bevaroma, isantya, 1 ngaphandle kwebheaker.
Songeza iwayini ebomvu kwaye sipheke Imizuzu engama-3, ubushushu bevaroma, isantya 1, ngaphandle kwebheaker.
Yongeza ezinye izithako, ubeke ikomityi kwaye mayipheke Imizuzu engama-15, ubushushu bevaroma, isantya 1.
Sele sinayo isosi yenyama yethu ukuba siyisele !!

ThermoRecetas

Isosi yenyama yeRosemary