Isaladi yeCouscous kunye nee-chickpeas

Namhlanje sinesidlo esimnandi isaladi couscous kunye chickpeas oko kuya kuqaqambisa izidlo zakho zasehlotyeni. Ilula, ikhawuleza ukuyilungiselela kwaye iyintsusa kakhulu. Izithako esiza kuzisebenzisa zinokwenziwa ngokwezo sizithanda kakhulu okanye ezo sinazo. Kwimeko yethu sibeke utamatisi, ingqolowa, i-radish, i-karoti kunye neminquma.

Kwaye, kwi-plating, sibeke i-lettuce kwisiseko (kufuneka siyibeke ngexesha lokugqoka isaladi, kuba ukuba akunjalo, i-lettuce iya kuba yimbi emva kweeyure zokugqoka. Kwaye, ekugqibeleni, sithweswe isithsaba ngeerasintyisi. (ukubamba okumnandi okumangalisayo!) kunye nembewu yethanga.

Kwividiyo esikushiya ngezantsi ungabona iresiphi ngesinyathelo ngesinyathelo, kwaye ngaphezu kwayo yonke into, indlela esipheka ngayo i-cous cous ayinakusilela!

Isaladi yeCouscous kunye nee-chickpeas

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O mnandi isaladi couscous kunye chickpeas oko kuya kuqaqambisa izidlo zakho zasehlotyeni. Ilula, ikhawuleza ukuyilungiselela kwaye iyintsusa kakhulu. Izithako esiza kuzisebenzisa zinokwenziwa ngokwezo sizithanda kakhulu okanye ezo sinazo. Kwimeko yethu sibeke utamatisi, ingqolowa, i-radish, i-karoti kunye neminquma.

• UIrene Arcas

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: i saladi
• Iinkonzo: 4

• Ixesha lokupheka: 15M
• Ixesha elipheleleyo: 15M

Izithako

• 250g couscous / couscous
• 250 g yamanzi abilayo
• I-1 / 2 itispuni letyuwa
• I-1 utamatato
• 6 iiradishi
• 1 yomnqathe omkhulu
• 1 inkonkxa encinci yombona, iphekwe kwaye igalelwe kakuhle
• I-1 encinci ye-chickpeas ephekiweyo, ikhutshwe
• iminquma ukungcamla
• sal
• pepper
• ijusi ye-1/2 lemon
• ukuchaphaza okulungileyo kweoli
• Ukukhonza: i-lettuce eqoshiwe, iirasentyisi, iimbewu zikajongilanga, iparsley ...

Ukulungiselela

1. Beka i-cous cous kwisitya kwaye ungeze amanzi abilayo ngepinki yetyuwa. Susa ngefolokhwe, gubungela kwaye ubeke.

    

2. Masime imizuzu emi-5. Khulula kwaye ubhuqe kwakhona ngefolokhwe. Lilonke senza lo msebenzi izihlandlo ezi-3.

3. Beka i-cous cous kwisitya kwaye ungeze imifuno eqoshiwe. Sinxiba isaladi ngokuthanda kwethu. Sibeka isitya kunye nesithsaba ngento esiyithanda kakhulu: i-lettuce, iparsley, imbewu kajongilanga, iirasentyisi ...