Namhlanje siza kulungiselela iTaboulé, isidlo esifanelekileyo ehlotyeni kuba sisaladi ehlaziyayo enemifuno emininzi kunye nengqolowa yesolina (umzala). Imvelaphi yayo, njengoko unokucinga, ikwi-Arabhu cuisine, ngakumbi kwi Ummandla weMaghreb. Igqibelele njengokuhambelana nenyama okanye intlanzi. Kwaye, ewe, ilungile kubantu abane-vegan, imifuno okanye ukutya okunamafutha asezantsi. Abantu abanesifo se-celiac banokusebenzisa i-gluten-free couscous eyenziwe kwilayisi.
Eyona nto intle malunga nesi sidlo kukuba iyaphumelela ngeentsuku, oko kukuthi, ukusuka kolunye usuku ukuya kolulandelayo ityebile. Kulungile ukushiya zilungiselelwe kwangaphambili okanye ukuhambisa ukuya emsebenzini, echibini okanye elunxwemeni kuba kuselwe kubanda okanye imozulu.
I-Taboulé, isaladi yomzala obandayo
Ukuhlaziya isaladi yetaboule, eyenziwe ngemifuno eluhlaza kunye nemifuno eluhlaza, enomnxeba ongacacanga wemint. Efanelekileyo njengeqabane.
Ukulingana kunye ne-TM21
Ingqolowa i-semolina ayiyilungelanga i-gluten enganyamezelekiyo!
Sawubona uVanessa, sele kukho iintlobo ezahlukeneyo zabazala abalungele ii-celiacs kwaye zilunge kakhulu. Yenziwe ngerayisi (sele ndiyitshintshile kwisicatshulwa). Ukuba uthanda iquinoa, ungaphoswa zezi zokupheka: http://www.thermorecetas.com/2013/07/22/quinoa-con-queso-feta-y-arandanos/ y http://www.thermorecetas.com/2013/09/11/croquetas-de-quinoa-y-zanahoria/
Enkosi ngomyalezo wakho kwaye enkosi ngokusilandela!
Imnandi! Yenye yezitya endizithandayo ehlotyeni
Kwaye ukuba ukongeza i-peppermint eyomileyo ngaphezulu xa kubanda kakhulu, kungcono kakhulu. Sisitya esikhulu, esihlaziyayo nesinencindi.
Molo, molweni ekuseni, bendifuna ukuphawula ngento encinci. Nangona kuyinyani ukuba umzala, okanye umzala kwiSpanish fetén, ityiwa ikakhulu eMaghreb (nakwiTunisia naseAlgeria, nkqu naseLibya), itabouleh lulungiselelo oluqhelekileyo lwempuma yeMeditera (eLebhanon, eSyria, eJordani, ePalestine) Ekuqaleni bendingenayo ingqolowa okanye ezinye ukutya okuziinkozo, kodwa isaladi ye-parsley kunye ne-tomato, i-mint entsha kunye no-anyanisi, icolwe kakhulu, nangona ingqolowa ye-burgundy ngamanye amaxesha idityaniswa (yiyo loo nto siyifaka endaweni yomzala, ekhawulezayo ukuyilungisa, xa isiza kupheka). Inikwa ityuwa, ipepile, ilamuni kunye neoyile eninzi, uhlobo lwepikniki, kusetyenziswa amagqabi eromaine lettuce (indlebe yedonki) njengesikhongozeli kwaye ityiwa ngokuqengqeleka igqabi ngaphezulu kwesahlulo se-tabouleh.
Nibingelela!
Enkosi ngolwazi!
Iresiphi enkulu !! Ndilandele amanyathelo kwaye ndifumene ithebhu emnandi. Njengoko usitsho, kubhetele ukusuka kolunye usuku ukuya kolandelayo. Mna ngokobuqu ndongeze ukubamba ikumin yomhlaba kunye nesinamon yomhlaba kunye nomboniso, ngoncedo lwendandatho yasekhitshini, ndongeze iiviniga zeeblueberry, amandongomane ompayini kunye nesesame emnyama egcangcazelayo ngeoyile yomnquma kunye nenye ikhrim yebhalsam. Efanelekileyo !!! Enkosi!!