Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Taboulé, isaladi yomzala obandayo

Taboule

Namhlanje siza kulungiselela iTaboulé, isidlo esifanelekileyo ehlotyeni kuba sisaladi ehlaziyayo enemifuno emininzi kunye nengqolowa yesolina (umzala). Imvelaphi yayo, njengoko unokucinga, ikwi-Arabhu cuisine, ngakumbi kwi Ummandla weMaghreb. Igqibelele njengokuhambelana nenyama okanye intlanzi. Kwaye, ewe, ilungile kubantu abane-vegan, imifuno okanye ukutya okunamafutha asezantsi. Abantu abanesifo se-celiac banokusebenzisa i-gluten-free couscous eyenziwe kwilayisi.

Eyona nto intle malunga nesi sidlo kukuba iyaphumelela ngeentsuku, oko kukuthi, ukusuka kolunye usuku ukuya kolulandelayo ityebile. Kulungile ukushiya zilungiselelwe kwangaphambili okanye ukuhambisa ukuya emsebenzini, echibini okanye elunxwemeni kuba kuselwe kubanda okanye imozulu.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix


Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Ikhitshi lamanye amazwe, Elula, I-Lactose ayinyamezelani, Ukunganyamezelani kweqanda, Iiresiphi zasehlotyeni, Rhoqo, Umthambo, Umntu otya imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-7, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Vanesa sitsho

    Ingqolowa i-semolina ayiyilungelanga i-gluten enganyamezelekiyo!

    1.    UIrene Arcas sitsho

      Sawubona uVanessa, sele kukho iintlobo ezahlukeneyo zabazala abalungele ii-celiacs kwaye zilunge kakhulu. Yenziwe ngerayisi (sele ndiyitshintshile kwisicatshulwa). Ukuba uthanda iquinoa, ungaphoswa zezi zokupheka: http://www.thermorecetas.com/2013/07/22/quinoa-con-queso-feta-y-arandanos/ y http://www.thermorecetas.com/2013/09/11/croquetas-de-quinoa-y-zanahoria/

      Enkosi ngomyalezo wakho kwaye enkosi ngokusilandela!

  2.   I-Esperanza sitsho

    Imnandi! Yenye yezitya endizithandayo ehlotyeni

  3.   Mabel sitsho

    Kwaye ukuba ukongeza i-peppermint eyomileyo ngaphezulu xa kubanda kakhulu, kungcono kakhulu. Sisitya esikhulu, esihlaziyayo nesinencindi.

  4.   Amakhitshi adibeneyo sitsho

    Molo, molweni ekuseni, bendifuna ukuphawula ngento encinci. Nangona kuyinyani ukuba umzala, okanye umzala kwiSpanish fetén, ityiwa ikakhulu eMaghreb (nakwiTunisia naseAlgeria, nkqu naseLibya), itabouleh lulungiselelo oluqhelekileyo lwempuma yeMeditera (eLebhanon, eSyria, eJordani, ePalestine) Ekuqaleni bendingenayo ingqolowa okanye ezinye ukutya okuziinkozo, kodwa isaladi ye-parsley kunye ne-tomato, i-mint entsha kunye no-anyanisi, icolwe kakhulu, nangona ingqolowa ye-burgundy ngamanye amaxesha idityaniswa (yiyo loo nto siyifaka endaweni yomzala, ekhawulezayo ukuyilungisa, xa isiza kupheka). Inikwa ityuwa, ipepile, ilamuni kunye neoyile eninzi, uhlobo lwepikniki, kusetyenziswa amagqabi eromaine lettuce (indlebe yedonki) njengesikhongozeli kwaye ityiwa ngokuqengqeleka igqabi ngaphezulu kwesahlulo se-tabouleh.
    Nibingelela!

    1.    UIrene Arcas sitsho

      Enkosi ngolwazi!

  5.   UPETROS sitsho

    Iresiphi enkulu !! Ndilandele amanyathelo kwaye ndifumene ithebhu emnandi. Njengoko usitsho, kubhetele ukusuka kolunye usuku ukuya kolandelayo. Mna ngokobuqu ndongeze ukubamba ikumin yomhlaba kunye nesinamon yomhlaba kunye nomboniso, ngoncedo lwendandatho yasekhitshini, ndongeze iiviniga zeeblueberry, amandongomane ompayini kunye nesesame emnyama egcangcazelayo ngeoyile yomnquma kunye nenye ikhrim yebhalsam. Efanelekileyo !!! Enkosi!!