Isaladi yemifuno kunye nesosi elula

Kwiintsuku ezimbalwa ezidlulileyo sibuze kwisitishi seYouTube ngezimvo okanye iingcebiso malunga neendlela zokupheka zevidiyo ezilandelayo. UTina ucebise ukuba sipapashe iiresiphi ezenziwe kwi-varoma kwaye nasi isicelo sethu sokuqala: Isaladi yemifuno kunye nesosi elula.

Isitya esilula kakhulu ukuba, njengamaxesha onke, unako ukuziqhelanisa neemfuno zakho, Kuxhomekeke kwimifuno onayo ekhaya. Kubalulekile ukuba zonke izithako zinqunqwe ubungakanani obufanayo (ubuninzi beesentimitha ezimbini). Ngale ndlela iya kujongeka intle kwipleyiti kwaye, okona kubaluleke kakhulu, yonke into iya kupheka kakuhle.

A la salsa Ayinayo incasa kodwa ine-caloric encinci kunesiko imayonesi okoko eyona nto iphambili iyiyogathi yendalo.

Ukuba awukabhalisi kwisitishi sethu, musa ukuyeka. Singathanda ukuba uyinxalenye yoluntu lwethu kwaye usishiyela izimvo, iingcebiso… Silindele wena!

Isaladi yemifuno kunye nesosi elula

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Siza kulungiselela iresiphi esempilweni ngaphandle kokubingelela incasa.

• UAscen Jiménez

• Ikhitshi: kule mihla
• Uhlobo lweRipeipe: imifuno
• Iikhalori: 220
• Iinkonzo: 4

• Ixesha lokulungiselela: 10M
• Ixesha lokupheka: 30M
• Ixesha elipheleleyo: 40M

Izithako

• Amanye amagqabi eparsley amatsha
• I-200 g yeyogurt engenanto engenaswekile
• 75 g yemayonnaise
• Sal
• Ipelepele
• I-150 g yeetapile ezicociweyo
• I-150 g yeembotyi eziluhlaza ziingceba ezimalunga neesentimitha ezi-2
• I-150 g yomnqatha, exutywe kunye nesikiweyo
• I-150 g ye-broccoli kwii-florets ezincinci
• I-150 g yetomato yendalo, exutywe kunye namaqhekeza malunga neesentimitha ezi-2
• 500 g yamanzi

Ukulungiselela

1. Sifaka iparsley kwiglasi. Inkqubo Imizuzwana eyi-10, isantya esiqhubela phambili 5-10. 

2. Yongeza iyogathi, imayonnaise, ityuwa encinci nepepile. Inkqubo Imizuzwana emi-20, isantya 4.

3. Sihlamba kwaye siyomisa iglasi.

4. Sibeka iitapile kunye neembotyi eziluhlaza kwisitya se-varoma. Kwi-varoma tray sibeka iminqathe kunye ne-broccoli. Sibeka isiciko.

5. Siphalaza amanzi kwiglasi.

6. Sibeka isiciko kwaye sibeke i-varoma kwindawo. 

7. Inkqubo Imizuzu engama-25, ubushushu bevumba, isantya 1.

8. Ngenyameko, sisusa ikepusi kwi-varoma. Sibeka imifuno kwisitya esikhulu.

9. Emva kwemizuzu embalwa sidibanisa iitumato kwaye sixubeke.

Iinkcukacha ezithe xaxe - Isayonnaise isosi, Ijelo le-Youtube le Thermorecetas