Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isaladi yengqolowa entsha yethenda

IsaladiImizuzu ye142 abantuIikhalori ezingama-280
1/52/53/54/55/5 (20 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

isaladi-entsha-yengqolowa-thermorecetas

Into endiyithandayo kakhulu ngale isaladi yengqolowa ithenda intsha kukuba inokuba njalo ngokulula thatha usebenze. Nangona ndiyithanda kakhulu kuba kulula ukuyilungisa.

Ingqolowa esencinci yi cereal ebonelela amathuba amaninzi. Inokulungiswa kwii-curries, i-taboules kunye ne-dessert inokwenziwa. Zifana neenkozo zerayisi ethi ithambe xa iphekwe kwaye inevumba elimnandi.

Isaladi yengqolowa entsha yethenda yingcakazo enempilo oko kuyakusinceda ukuba sitye ukutya okunesondlo. Kukwalungele ukuba vegans okanye inyama, kuba idibanisa ukutya okuziinkozo, iimbewu kunye nemifuno eluhlaza, ishiye naluphi na uhlobo lweprotheni yemvelaphi yezilwanyana.

Isaladi yengqolowa entsha yethenda

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ubhejo olusempilweni apho ukutya okuziinkozo kudityaniswe nemifuno eluhlaza kunye nembewu.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 280
  • Iinkonzo: 2
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-130 g yengqolowa yethenda
  • 70 g umbona oswiti
  • 70 g we-anyanisi obomvu
  • 70 g ikhukhamba
  • 1 icephe (le dessert) imbewu yeflakisi yegolide
  • 1 icephe (le dessert) yesame emnyama
  • I-parsley egalelwe okanye i-cilantro
  • Sal

Ukulungiselela

  1. Sigcwalisa iglasi nge-700 g yamanzi, siyinkqubo Imizuzu emi-5, 100º, isantya 1. Ekupheleni kwexesha sifaka intwana yetyuwa kwaye sibeke ibhaskithi kunye nengqolowa yethenda ngaphakathi kweglasi. Inkqubo Imizuzu emi-9, 100º, isantya 4. Amaxesha ngamaxesha, sazisa i-spatula ngomlomo ukususa ingqolowa ephekiweyo.

  2. Okwangoku, siwunyuza kakuhle umbona oswiti. Gweba i-anyanisi ebomvu kwi-brunoise ukuze sibe neetyhubhu ezincinci nezilinganayo. Sihluba ikhukhamba kwaye siyinqunqe ibe yi-brunoise.

  3. Emva kwexesha, sisusa ngononophelo ibhasikithi. Hlaziya ukhuphe idreyini efanelekileyo. Sifaka kwisitya sesaladi kwaye songeza umbona, itswele kunye nekhukhamba. Sivuselela ngobumnene ukuze izithako zidityaniswe kakuhle.

  4. Sigqiba ngokufefa iparsley okanye icoriander ecoliweyo kunye nembewu yeflakisi yegolide kunye nesesame emnyama.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Ithenda yengqolowa kunye nebhekoni kunye negorgonzola


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Ngaphantsi kwemizuzu eli-15, Iiresiphi zasehlotyeni, Umthambo, Umntu otya imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UJuani sitsho
    yenzayo 9 iminyaka

    Ndingayithenga phi ingqolowa eselula?

    Phendula uJuani
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Molo juani:

      Ingqolowa eselula kulula ukuyifumana kwiivenkile ezinkulu nakwiivenkile zesebe. Khangela kwindawo yerayisi.

      Nibuliso!

      Phendula uMayra Fernández Joglar
  2.   Umkhosi sitsho
    yenzayo 9 iminyaka

    Molo Laura!
    Ndiyayithanda imbono yale saladi, kodwa ndiyathandabuza kwaye ndiyabona ukuba awuyinxibi nantoni na, nokuba yi-oyile, okanye i-vinaigrette….
    Enkosi ngononophelo lwakho kunye neeresiphi zakho.
    Ukwanga.

    Phendula irene
  3.   U-IRENE GARCIA VERON sitsho
    yenzayo 9 iminyaka

    Molo Mayra!

    Ndikubhalele ixesha elidlulileyo kwaye andifumananga mpendulo. Kwimeko apho bekukho impazamo, ndiza kukuthumela umbuzo wam:
    Ndiyayithanda imbono yale saladi, kodwa ndiyathandabuza kwaye ndiyabona ukuba awuyinxibi nantoni na, nokuba yi-oyile, okanye i-vinaigrette….
    Enkosi ngononophelo lwakho kunye neeresiphi zakho.
    Ukwanga.

    Phendula u-IRENE GARCIA VERON
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Molo Irene:

      Okokuqala, ndiyaxolisa ngokulibazisa, kodwa ndiyakholelwa ngokunyanisekileyo ukuba bekukho impazamo kwaye impendulo yam bekungafanelekanga ukuba igcinwe.

      Kuyo ndakuxelela ukuba ezindlwini zam zokupheka ezinje azisoloko zinamaxesha (sisebenzisa kuphela imifuno yesizini) nangona ukhetha ukuba ungayisebenzisa i-vinaigrette elula okanye imayonnaise encinci kodwa ungayigqithisi ukuze unganyusi iikhalori.

      Ndiyathemba iyanceda.

      Saludos !!

      Phendula uMayra Fernández Joglar
  4.   U-IRENE GARCIA VERON sitsho
    yenzayo 9 iminyaka

    Molo Mayra !!!
    Enkosi kakhulu ngempendulo. Inyani yile yokuba ndikhangele phambili ukuyenza, kuba ibonakala ihlukile kwaye intsha kakhulu, kunokwenzeka ukuba ndiyenza nge-vinaigrette elula.
    Ukugona

    Igama negama Irene.

    Phendula u-IRENE GARCIA VERON
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 9 iminyaka

      Kuya kuba mnandi! 😉

      Phendula uMayra Fernández Joglar