Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isaladi yomnqatha Crispy

IsaladiImizuzu ye42 abantuIikhalori ezingama-220
1/52/53/54/55/5 (13 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Izitya ezintsha ezinje ngale crispy carrot isaladi zisinceda ukuba Khathalela ukutya kwethu kwaye ulungiselele ezona zinsuku zishushu.

Kwaye ukuba ukutya kakuhle akukaze kube lula kangako. Yenziwe ngezithako ekulula kakhulu ukuzifumana kwimarike kananjalo Ithatha imizuzu emi-4… Ewe, imizuzu emi-4; Imizuzu emi-3 yokulungisa izithako kunye ne-1 yokuzipheka.

Iziphumo sisaladi egcwele umbala kunye nencasa, egqibeleleyo isidlo sangokuhlwa esikhawulezayo kunye nokuya emsebenzini, echibini okanye elunxwemeni.

Isaladi yomnqatha Crispy

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

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Isaladi elula, ekhawulezayo ukulungiselela, ilunge kakhulu ukuthutha kwaye uyise eofisini okanye elunxwemeni.

Isaladi yomnqatha Crispy
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: i saladi
  • Iikhalori: 220
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Imicu emi-3 yexolo eliorenji
  • amagqabi e-1 yesebe leminti
  • 15 g yeoyile yeoli
  • 15 g yejusi yeorenji
  • 2 iminqathe (160 g approx.)
  • 100 g iapile
  • Isiqu esinye se-celery
  • I-20 g yewalnuts
  • 20 g yeerasentyisi

Ukulungiselela

  1. Sibeka amaqhekeza e-orenji kwiglasi, siphepha icandelo elimhlophe. Sikwongeza amagqabi e-mint acocekileyo kwaye usike ngexesha Imizuzwana eyi-10, isantya 10. Wehlisa amaqhekeza ukuya iincakuba.

  2. Siphalaza ioyile yomnquma kunye nejusi yeorenji. Ixesha kunye nokudibanisa ngexesha Imizuzwana eyi-10, isantya 5.

  3. Yongeza iminqathe icocwe kwaye usikwe kwisithathu. Songeza iapile kunye neseleri. Sityumza ngexesha Imizuzwana eyi-4, isantya 5.

  4. Sidlulisa imixholo yeglasi kwisitya sesaladi. Songeza ii-walnuts ezinqunqiweyo kunye neerasentyisi. Lungisa ityuwa kunye nepepile kwaye ukhonze.

Ngaba uyafuna ukwazi ngakumbi ngale craddy yomnqatha wesaladi?

Ungasebenzisa uhlobo lwe iapile eyona uyithanda kakhulu kodwa ndingayiphepha eyomgubo ndikhethe ezona zinzima njengeFuji, iGala okanye iRoyal Gala, iGolden Red Delicious, iPink Lady kunye noGranny Smith.

Sukuyeka ukusebenzisa i isilimo esidliwayo esinamagatsha anamanzi eluhlaza kuba, ukongeza ekusebenziseni zonke izondlo, iya kunika isaladi yakho incasa eyahlukileyo.

Las izaqathe Ngaphandle kwamathandabuzo, abalinganiswa abaphambili bale recipe kodwa ukuphucula ubungqongqo obuxineneyo, ungathandabuzi ukongeza amantongomane angumthombo we-Omega 3.

Con amaqela ityebe kakhulu kodwa ikwanazo neepistachios okanye iihazelnuts. Unokude uthabathe indawo yembewu yethanga kunye nembewu yeesame kubo.

Njengoko benditshilo ngaphambili, le saladi ilungile yise emsebenzini okanye elwandle nasechibini. Unokwenza inyani isaladi yeglasi okanye isaladi kwisitya seglasi. Kodwa kuya kufuneka uyiguqule kancinane inkqubo.

Landela la manyathelo ukonwabela konke okwakho ubutsha:
Yenza into yokunxiba njengakwindlela yokuqala kwaye uyibeke ezantsi embizeni oza kuyisebenzisa. Qhubeka nenqanaba 2 kwaye uyibeke embizeni. Ukugqiba ngokubeka iialnuts kunye neerasentyisi ngaphezulu. Yivale ngesiciko sayo.

Kubalulekile sukuwisa phantsi ingqayi ukuze ukunxiba kungadibani nezinye izithako. Oku kuya kubagcina behlaziyekile. Ngexesha lokuyithatha, yishukumise kakuhle ukuze uyixube kakuhle kwaye ukulungele.

Ukuba uyathanda incasa yesitrasi, Zive ukhululekile ukuba usebenzise ikalika encinci ukuyinika into eyokuhlaziya ngakumbi.

Iinkcukacha ezithe xaxe - Ingqayi enetyuwa okanye iisaladi kwimbiza yeglasi

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Isaladi kunye nemifuno, Elula, Rhoqo, Umthambo

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