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Isaladi yomzala kunye nononkala

IPastaImizuzu ye20Abantu aba-4-6Iikhalori ezingama-225
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por UIrene Arcas

Isaladi kamzala kunye nononkala kunye nama walnuts

Ngezi ntsuku zishushu, ufuna nje ukutya okutsha, akunjalo? Kulungile senze uguqulelo lwesiko itaboule ukulungiselela i isaladi yomzala eyahlukileyo kancinci. Ewe kunjalo, ilula, iyakhawuleza, inencasa kwaye isempilweni kakhulu. Ngaba uyilungele?

Ukongeza, ungayishiya ilungiselelwe kwangaphambili xa uvela echibini okanye elunxwemeni, ukutya sele kulungile.

Isaladi yomzala kunye nononkala

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ukuhlaziya isaladi yomzala, kuhanjiswe ngeentonga zononkala kunye nama walnuts kwaye kuhonjiswe ngeminti kunye ne-vinaigrette yelamuni. Ilungele iintsuku ezishushu.

  • UIrene Arcas
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: ipasta
  • Iikhalori: 225
  • Iinkonzo: 4-6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-200 g yomzala
  • 200 g ye Imifuno isobho
  • 6 unonkala
  • 1 indebe yewalnuts
  • I-1/2 indebe ye-mint / i-spearmint
  • ijusi ye-1/2 lemon
  • 1 itswele encinci yasentwasahlobo
  • 1 itispuni ikumin
  • I-1/2 ithisipuni encinci ye-paprika (ingaba yintlanzi xa uthanda)
  • 60 g yeoyile yeoli
  • Iipunipo ezi-2 zesosi yetumato enkonkxiweyo
  • sal

Ukulungiselela

  1. Sibeka umhluzi wemifuno kwiglasi kunye nenkqubo Imizuzu emi-4, iqondo lobushushu eli-90º, isantya secephe.

  2. Sifaka umzala kwisitya esikhulu sesaladi kwaye songeza umhluzi. Sishukumisa kakuhle kwaye sigubungele. Makhe uphumle imizuzu emi-5 kwaye uvuselele kwakhona. Siphinda lo msebenzi izihlandlo ezi-3 ukuze umzala ucocwe ngamanzi kwaye iinkozo zikhululwe.

  3. Ngaphandle kokuhlamba iglasi, yongeza amagqabi e-mint kunye ne-chives. Saqhekeza Imizuzwana emi-5, isantya 5. Sithoba intsalela yeendonga kunye nesiciko kwaye songeza ioyile, ijusi yelamuni, iziqholo, ityuwa kunye netumato etyumkileyo. Siyakhulula Imizuzwana eyi-15, isantya 4.

  4. Yongeza i-vinaigrette kwi-couscous kwaye uvuselele kakuhle. Sihamba nesaladi kunye nezinti ezisikiweyo ze-crab kunye ne-walnuts ecoliweyo.

Amanqaku

Sinokusebenzisa umhluzi wemifuno osele uthengiwe. [br][br]Le resiphi inencasa ngakumbi ukuba siyilungiselela kwangaphambili kuba umzala uya kuba sele ethathe incasa eninzi kwivinaigrette.

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Fumanisa ezinye iiresiphi ze: Irayisi kunye nePasta, Ngaphantsi kwe 1/2 iyure, Rhoqo

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  1.   Cris sitsho
    yenzayo 8 iminyaka

    Molweni, umzala womzala kufuneka sele ephekiwe xa idityaniswa nomhluzi? Kungenxa yokuba ndingazange ndilungiselele. Enkosi

    Phendula uCris
    1.    UIrene Arcas sitsho
      yenzayo 8 iminyaka

      Hayi, ngokuchanekileyo umhluzi wongezwa ukuze umzala wenziwe (masithi iyadumba xa usongeza umhluzi kwaye uthambe). Yiba ngumtsalane womzala ngenxa yokuba uyolo lokwenene. Enkosi ngokusibhalela!

      Phendula uIrene Arcas