Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Salmon kunye nama-mushroom aqholiweyo

IntlanziImizuzu ye204 abantuIikhalori ezingama-200
1/52/53/54/55/5 (3 iivoti)
Ukulayisha ...

por UIrene Arcas

Isalmon enetyiwa kunye nama-mushroom aqhotsiweyo ngeThermomix

Sele siyazi i I-salmon papillote enemifuno okanye ngokugqibeleleyo I-salmon burgers enesosi yemango, ke namhlanje siza kulungisa isalmon ngandlela thile eyahlukileyo.

Kule meko siza kuyigubungela ngokulungileyo Uluhlu lwetyuwa, Ifana ne ulwandle bass ngetyuwa, eya kugcina yonke incindi kunye neepropathi zayo. Kwaye, ukongeza, iya kuba sisitya esikhanyayo ngokwekhalori kunye namafutha, kuba asizukubeka nayiphi na ioyile kuyo. Iya kuphekwa ngamanqatha esalmon, asempilweni kakhulu kuba enomxholo ophezulu omega-3. Oku kuyayithanda i-cholesterol yethu kwaye kunceda ukufuduka kwegazi lethu, kungoko kuthintela ukubakho kwamahlwili kunye ne-thrombi. Ukongeza, le recipe ilungele celiac.

Kule meko, ndiyikhaphile kunye nama-mushroom aqhotsiweyo, agalelwe i-toasted kakuhle ukuze aqhwabe ngaphandle kwaye athambile ngaphakathi.

Salmon kunye nama-mushroom aqholiweyo

Phrinta iresiphi
Gcina iresiphi
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Akukho iakhawunti okwamanje? Register

I-Salmon kwi-papillote kwaye igqunywe ngetyuwa, inencasa kakhulu, esiya kuhamba nayo kunye namakhowa amdaka amnandi. Efanelekileyo njengekhosi yesibini.

  • UIrene Arcas
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 200
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • Iifilm ze-salmon ezine nolusu lwazo (malunga ne-4gr nganye fillet)
  • ityuwa erhabaxa
  • pepper
  • Ilitha enye yamanzi (1 gr)

Ukulungiselela

  1. Kuqala, siyicoca i-salmon emeveni.

  2. Sika iziqwenga ezi-4 zefoyile yealuminiyam kunye netyuwa nepepile embindini. Sibeka ngaphezulu, isahlulo sesalmon ulusu lujonge phezulu. Songa imiphetho ukuze iintlanzi zibukeke njengebhokisi evulekileyo.

  3. Sibeka iipakethi kwisitya se-varoma kwaye songeza iipunipoons ezi-2 ezinkulu zetyuwa erhabaxa ngaphezulu kwesiqwenga ngasinye ukuze zigqunywe kakuhle.

  4. Songeza amanzi kwiglasi kwaye sibeka isitya se-varoma ngaphezulu. Inkqubo Imizuzu engama-20, isantya 2, ubushushu bevaroma.

  5. Ukuyisebenzisa, sisusa nje umaleko wetyuwa kwaye sisuse iziqwenga kwifoyile yealuminium.

  6. Sikhonza kunye nama-mushroom aqholiweyo.

Ukulingana kunye ne-TM21

itheyibhile yokulingana2 fondue yestrawberry kunye netshokholethi enongiweyo

Iinkcukacha ezithe xaxe -  I-salmon papillote enemifuno, I-salmon burgers enesosi yemango


Fumanisa ezinye iiresiphi ze: Celiac, Intlanzi

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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  1.   U-Luisete S sitsho
    yenzayo 11 iminyaka

    Umbuzo omnye, u-Irene: Ngaba imalunga nokwenza isalmon ngetyuwa? Ndithetha ukwenza i-crust, njengesiqhelo "i-gilthead sea bream", njl.

    Enkosi kwaye konke ku,

    Luis

    Phendula uLuisete S
    1.    UIrene Arcas sitsho
      yenzayo 11 iminyaka

      Molo Luis, ayizukubumba iqhekeza elifana neDorada la sal, lingaphantsi inani. Njengoko zinqeni, azirhangqwanga lulusu kwaye ukuba sidibanise isixa esilinganayo nesiphuliweyo sinetyiwa eninzi. Cinga ukuba i-sea breams / sea bass siyibeka iphelele kwaye sidibanisa ityuwa eluswini, hayi kwinyama esiza kuyibeka.

      Ngale mali siyibekileyo kwiresiphi, iya kukunika indawo efanelekileyo yetyuwa kwaye iya kuba namanzi kakhulu. Uya kundixelela ukuba ijongeka kanjani kuwe! Enkosi ngokusibhalela nokwenza iiresiphi zethu. ihagi!

      Phendula uIrene Arcas
      1.    linguRaquel sitsho
        yenzayo 11 iminyaka

        Kodwa ukuba ulusu luyajika, ityiwa iya ngaphezulu kwesikhumba, hayi inyama, akunjalo?

        Phendula kwi raquel
        1.    UIrene Arcas sitsho
          yenzayo 11 iminyaka

          Molo Raquel, ukuba uyaqaphela, ulusu lukwelinye icala kuphela, kodwa imiphetho yesalmon ayityhileki. Ukuba sizigubungele ngetyuwa, le tyuwa ibiya kunika ngqo inyama kwaye ibiya kuba netyiwa kakhulu. Ke ngoko, siza kuyibeka ityuwa kunye nocingo oluncinci (malunga neepuni ezimbini zetyuwa erhabaxa) kulusu. Uya kundixelela!
          Enkosi ngezimvo zakho.

          Phendula uIrene Arcas